Elemi
Essential Oil Spotlight
Elemi essential oil comes from the same botanical family as Frankincense and Myrrh and has similar properties and benefits—from skin care to aromatic use during prayer or meditation. This is a wonderful oil to add to your collection!
Just a Drop of Elemi
- A trusty alternative to Frankincense, with a similar grounding and balancing aroma
- Supports a balanced, even complexion
- Helps reduce the appearance of blemishes
- Can be used with massage after exercise to soothe fatigued muscles and joints
Background
Elemi essential oil comes from the gum resin collected from the elemi tree, a large evergreen species native to the Philippines, and its name comes from an Arabic phrase that means “above and below.” Elemi essential oil offers a woodsy, fresh, incense-like aroma that is great for meditation and grounding.
Elemi has been used traditionally in Europe for the skin. It is highly regarded for reducing the look of fine lines and wrinkles, supporting healthy skin, and for soothing muscles after exercise. It is also wonderful for promoting heart health.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Limonene
- Alpha-phellandrene
- Elemol, Sabinene
- Elemicin
- Alpha-terpineol
Product Options
Davana is a key ingredient in:
Wellness Habits with Elemi
Add Elemi to your wellness roller and use daily to support the immune system. Great additions include Thieves, Pine, Oregano, Lemon and Geranium essential oils.
Give tired muscles some TLC with a simple epsom salt and Elemi bath soak or use Elemi with V-6 Carrier oil for a massage.
Skincare & Beauty with Elemi
Use it as a spot treatment on blemishes and minor skin imperfections. Make a DIY Facial Serum. To a 2 oz dropper bottle, add:
- 30 drops Elemi
- Optional 10-15 drops each: Myrrh, Blue Tansy, Cedarwood (for dry skin), Geranium (for brightening), Manuka
- Fill with carrier of choice
Make this incredible DIY Hand Salve for soothing winter skin (not just hands!)
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 40 drops essential oils: Elemi, Frankincense, Lavender, Patchouli alone or in combination
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Winter Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Elemi
- 5 drops Lavender or Geranium
- (Optional) 5 drops Frankincense or Helichrysum
Sit and soak for 30 minutes or as long as desired.
Make this nourishing DIY Goat Milk Soap:
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Elemi, Cedarwood, Lavender, alone or in combo!)
- Soap molds
Step 1 - Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight
Give your skin and your joints some love with this Soothing ACV Bath Soak:
- ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 10 drops each Elemi, Cedarwood, Lavender
- Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix.
Give your tired feet some love with this Relaxing Foot Scrub
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 3 drops Peppermint
- 5 drops Elemi
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove towel and wipe off scrub. Follow with moisturizer if desired.
Make a DIY Roll-on Cuticle oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Cedarwood essential oil
- 5 drops Elemi essential oil
Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
ROLLER BLENDS WITH ELEMI
Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind. To a 10 mL roller bottle, add:
- 15 drops Elemi
- 10 drops Cedarwood
- 5 drops Peppermint
Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently.
Make a Happy Heart Roller:
- 10 drops Juniper (encourages circulation)
- 10 drops Eucalyptus Globulus (supports healthy blood pressure and inflammation levels)
- 10 drops Lavender (calming)
- 10 drops Elemi (supports cardiovascular system)
- 10 drops Marjoram (supports healthy blood pressure)
Combine essential oils in an empty glass roller bottle and top with your favorite carrier oil. Apply over heart and the bottom of feet... center being the vita flex point for health. Inhaling these oils are also helpful for someone who has experienced a heart episode to support emotions.
Make a Sweet Dreams sleep roller:
- 20 drops each Lavender, Cedarwood, Elemi
- Fill with carrier oil of choice
Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
Diffuse
Diffuse this earthy oil to support focus, calm the atmosphere and bring a sense of serenity to your home:
Zen Space - 5 drops Elemi, 3 drops Sage, 3 drops Lavender
Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Elemi
Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon, & Elemi
At Home Spa - 4 drops Elemi, 3 drops each Lavender & Eucalyptus
Morning Routine - 4 drops each Elemi & Valor, 3 drops Tangerine
Join us in using Elemi essential oil this month and beyond. Want to try Elemi essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
DiGize Essential Oil Spotlight
DiGize essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Lemongrass, Anise, and Patchouli oils for a spicy, blend known to soothe the stomach. It also contains Fennel essential oil, which people have used for a broad range of purposes since the ancient Egyptians like aiding digestion and elimination. While usually not everyone's favorite scent, it is often their favorite instant result when used after meals!
One of the ways I used to feel the most powerless when taking care of our health prior to oils was with any type of stomach discomfort. Then we found DiGize. Now every member of my family knows to grab that red bottle at the first signs of rumblings.
DiGize is formulated to provide a calming aromatic experience. The complex aroma comes from the variety of oils in the blend. Tarragon and Ginger provide the herbaceous and spicy undertones, while Juniper and Patchouli combine for a calming aroma.
- Fennel - has been used for a broad range of purposes dating back to ancient Egypt
- Ginger - has a calming aroma
- Peppermint - provides a cooling, uplifting fragrance
DiGize at a Glance
- Has an herbaceous, spicy aroma
- Soothing when used topically as part of an abdominal massage
- Includes Peppermint Vitality, which is known to support gastrointestinal function
- Cleansing and soothing to the digestive system
- Contains antioxidants
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Trans anethole
- Limonene
- Menthol
- Zingiberene
DiGize & Emotions
Did you know that all of our essential oils have stress relieving benefits - even if they don't have a special name? It's easy to remember to grab the Joy, Stress Away, or Peace & Calming when it comes to dealing with less “physical” issues, but when you put together a list of your must have basic oils, no matter what they are, they will all be supporting your emotional functions as well.
One of the heavy-hitters in the list up of basic oils is DiGize. It can help us process feelings of being disillusioned with life and people. We all have moments where we need some of that to focus back on the future and all the hope available there.
DiGize can also help release feelings of anger or frustration as it supports digestion and the liver.
DiGize Vitality
DiGize Vitality is the same essential oil blend as DiGize. It is simply relabeled for internal use.
Daily Habits with DiGize
Add DiGize to V-6™ Vegetable Oil Complex or other carrier and massage it over the abdomen to soothe digestive needs.
Make a ‘Tummy' roller to apply over the stomach as needed for digestive support:
When traveling, inhale DiGize directly from the bottle for soothing comfort.
- 10 mL roller bottle
- 15 drops DiGize
- Optional: 10 drops each Lemon, Peppermint
- Carrier of choice
Apply DiGize diluted or in a roller over the stomach and liver to support release of toxic emotions. This works best when paired with strong affirmations.
When traveling, inhale DiGize directly from the bottle for soothing comfort.
Add DiGize Vitality™ to a capsule and take it daily to help support the digestive system.
Add a drop of DiGize Vitality™ to a large glass of water and drink as needed for digestive support.
Make a soothing tea with antioxidant properties by adding honey and DiGize Vitality to warm water or herbal tea of choice.
Take DiGize Vitality and Essentialzymes-4™ before your meals to support healthy digestion and overall wellness.
Use with lavender and lemon to ease seasonal respiratory complaints.
Companion Products
Want to try DiGize essential oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Healthy Habits Diffuser Blends
While we certainly don't need a new year to create great health habits, there is something fundamentally refreshing about this time of year. It's a time to rest, to renew, to sit and enjoy the slowness of winter while holding space for our dreams, our needs and our desires.
Winter is a time to reflect on what we want to continue giving energy to and what we want to gratefully release. During this time let's make room for healthy habits on a daily basis. It is the small steps over time that make a lasting difference!
This collection of diffuser blends features some of our favorite oils for health - Lavender, Lemon, Peppermint, Frankincense, Pine, Rosemary and more. These are the blends we are reaching for right now as we extend our winter hibernation, reflect on the year past, set personal and health goals for the future, and refresh and renew our bodies and spirits as we look forward to the year ahead with expectant hope.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell welcome and inviting all at the same time.
Join us as we diffuse (and apply) these favorite healthy blends!
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in January. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
January's gifts with Purchase
This year, we are taking a cue from nature and making January a season of slowness and rest. The animals are hibernating, the plants are dormant, and we are turning inward to nourish ourselves and families and create a solid foundation for the year to come.
As you contemplate the lessons of 2022 and the exciting possibility of the year to come, take time to connect to your best self and set your intention for your best year yet. Stock upon all your winter essentials and get some of our favorites for free!
How Does it Work?
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!
Check out the goodies from January's Gift with Purchase to focus inwards and support your health for the start of a new year.
During the month of January
As a thank you, say hello to 10 Loyalty Rewards points towards your favorite items for kicking off your 2023 right! Use your points to find some fresh favorites for your new year!
NOTE: for Loyalty orders only.
If you're asking what should I order?! We have you covered!
Create a Loyalty Rewards order with the items on the Winter Wellness Essentials list below, and get a Satin Facial Scrub, a 15 mL Lavender, Super Vitamin D, and 10 extra Loyalty Rewards points!!
- Lemon, Pine and R.C. 15mL essential oils - for diffusing, respiratory health and more!
- Inner Defense Capsules - for strengthening your defenses
- SulfurZyme Powder - for overall longevity, and healthy skin
- Golden Turmeric Powder - for healthy joints and muscles
- NingXia Red 2 pack - for daily energy & vitality.
190 PV Orders
With an order of 190 PV or more , you will receive a free 15 mL Lavender essential oil, Super Vitamin D tablets and all of the above.LAVENDER ESSENTIAL OIL, 15 mL
Reach for Lavender, your relaxing gym or wind-down companion, and create a tranquil environment at home or on the go. Diffuse this oil during yoga or meditation, add it to your favorite cleaning recipes and DIYs, and use it for a long soak in the tub to soothe winter skin.
SUPER VITAMIN D tablets, 120 ct
Have two of these fruity, easy-dissolve tablets each day to help support a healthy immune system and combat the winter blues!
250 PV Orders
With a 250PV order or more, you will receive a free Mint Satin Facial Scrub and all of the above.
Start or end your day with a spa moment just for you. This gentle exfoliant invigorates the skin and brightens the appearance of your complexion, leaving you with the look of an even skin tone. Make it part of your daily winter routine for true self-care!
300 PV Orders
With an order of 300 PV or more, you'll receive a free 5 mL Acceptance essential oil blend and all of the above!
Diffuse or dilute and apply Acceptance blend to tackle your new goals with an open and positive mindset.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in January.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.
Not sure what to do to get these freebies? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Believe Essential Oil Spotlight
Believe essential oil blend is a combination of Idaho Grand Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium that is wonderful anytime of year and especially lovely during the winter months! This blend of tree oils is a favorite for feelings of faith, inner strength, and connection.
Just a Drop of Believe
- Has a woodsy, refreshing, slightly floral aroma
- Includes wonderfully grounding tree oils
- Helps encourage feelings of faith, strength, and vitality
- Is a great way to get the benefits of tree oils in a blend
Key Ingredients
- Idaho Grand Fir - This tree oil has a refreshing aroma that evokes the nostalgia of smelling a freshly cut Christmas tree. It is a grounding oil that is wonderful for meditation, the respiratory system, and has been used to support the immune system and healthy skin.
- Coriander - Coriander is a spice oil that contains antioxidants and may provide digestive support, immune support, and has cleansing properties.
- Bergamot - This citrus oil has an aroma that is both uplifting and calming, and it has cleansing and purifying properties.
- Frankincense - Frankincense has been used for over 3,000 years for many things - immune support, beauty and skincare, and emotional health.
- Idaho Blue Spruce - This tree oil soothes tired muscles when applied topically with massage, supports healthy testosterone levels, and has a grounding aroma.
- Ylang Ylang - This floral oil is traditionally known for its romantic appeal. It has a calming and balancing aroma that is uplifting, and it also promotes the appearance of healthy-looking skin and shiny hair.
- Geranium - This floral oil is commonly used in perfumes for its uplifting aroma, and it is incredible for skincare needs.
Key Constituents
*Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties
- Linalool
- Beta pinene
- Alpha pinene
- Bornyl acetate
Tree Oils & Emotions
Tree oils like spruce and fir contain alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Tree oils are a wonderful tool for processing feelings of being unimportant, un-nurtured or disempowered.
Believe contains tree oils plus citrus and floral notes, and it is a great oil blend to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine!
Daily Habits with Believe
Use as a personal fragrance. Apply to the wrists and neck liberally and frequently. Pair with Bergamot, Cypress or Shutran for a cologne.
Make a perfume roller. To 10mL roller bottle add:
- 25 drops Believe
- 15 drops Tangerine
- 10 drops each Lavender, Vanilla
- Fill with carrier oil
Make Scented Pinecone Fire Starters for your cozy winter home.
- Yarn or twine
- Large, foraged pinecones from the yard
- Thieves Household Cleaner
- Believe essential oil
Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Make an artificial holiday tree smell like the real thing with these simple hacks:
- Add Believe to reed diffuser sticks and place in your tree
- Drop onto any porous ornaments
Make a simple DIY Tree & Garland Spray and spritz on greenery as desired. To a 2 oz glass spray bottle, add
- 30 drops Believe
- Optional: 15 drops Tangerine
- Splash witch hazel
- Fill with filtered water
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make a simple DIY Roll-On Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Believe essential oil
- 5 drops Frankincense essential oil
Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Take a relaxing epsom salt bath with Believe. Add 20 drops to 1 cup epsom salt and soak in warm water.
Make these Detox Bath Salts:
- 1 cup magnesium flakes
- ½ cup Epsom Salt
- 20 drops Believe
- 10 drops Lavender
- Optional: 10 drops Frankincense essential oil
- Optional: dried lavender, rose buds, rosemary
Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:
- 4 oz pump bottle
- 20 drops Believe essential oil
- 10 drops Peppermint essential oil
- 10 drops Cypress essential oil
- Carrier of choice
Use to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
- 1 tsp Thieves Household Cleaner
- 20 drops Believe
- 10 drops each Tangerine, Lavender
- Fill with distilled water and invert to gently mix.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 20 drops each Lavender & Believe essential oil
- 10 drops Sage essential oil
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh scent.
Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Carpet & Rug Freshener
- To an airtight glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 15-20 drops each Believe & Lavender
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Use Believe essential oil blend to make DIY Beeswax Candles to fill your home with warmth - and make a few for your friends and neighbors! Check out the DIY Beeswax Candles blog post for all the details!
Diffuse
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the grounding, fresh scent of Believe!
Enchanted Forest - 5 drops Believe, 3 drops Tangerine, 2 drops each Cedarwood, Vanilla
Good Vibes - 3 drops each Believe, Tangerine, Sage, Lavender
Cozy Home - 4 drops Believe, 3 drops each Christmas Spirit, Vanilla
December is all about thanks, giving and the beauty of what is around us. The weather is growing colder, and our natural tendency is to start to slow down a bit.
Join us this month as we turn our focus towards presence and gratitude, taking daily steps to support our bodies and minds during this season! Want to try Believe essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Winter Wonderland Diffuser Blends
Whether you're walking in a winter wonderland or basking in the warm sunshine this time of year, this collection of diffuser blends will bring you all the cozy feelings of the season!
Nature itself shows us that winter is a time to slow down, to rest, to find presence with those around us. It is a time of shorter days and longer nights, of cooler temperatures and warm fireplaces. And no matter where this winter finds you, we hope it is surrounded by joy and beauty within the day to day.
These blends feature tree oils, mint, and citrus, plus the warm scents of spice oils like Vanilla and Cinnamon Bark. Tree oils are emotionally calming and wonderful for grounding our hearts and minds during this season of slowness. Tree oils are also wonderful for the immune system, which is perfect during a time of gathering with loved ones!
Citrus oils are happy and uplifting, adding a brightness to these blends that is welcoming and comforting. Peppermint is crisp and clear like freshly fallen snow and cool winter air and pairs perfectly with tree oils and citrus. The blends often finish with a hint of warmth from Vanilla, Clove or Cinnamon Bark or with a sweetness from uplifting floral oils like Joy and Ylang Ylang.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for love and connection.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in December. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Is there anything more warm and inviting than the smell of Vanilla? Pair it with crisp Peppermint, sweet Ylang Ylang and spicy nutmeg for a diffuser blend reminiscent of your favorite coffee house.
This is a great blend for any time of day, but we especially love it in the mornings! Peppermint is bright and alerting, and Nutmeg is helpful for stress levels. Vanilla and Ylang Ylang are welcoming and uplifting, making this blend perfect for the winter season.
Give your immune system a boost and make your home smell like mulled cider - all at the same time!
The spicy scent of Thieves is kicked up a notch with extra Clove, and it mixes with Orange and Grapefruit for a citrus twist that is perfect any time of day!
This is a great blend to diffuse during gatherings - warm and welcoming and a perfect way to add a little winter cheer!
This blend of tree oils + citrus is a crowd favorite for calm nights and sweet dreams all year long, but its soothing scents are especially welcoming this time of year.
Cedarwood is earthy and calming, Lavender is soothing and relaxing. Orange and Frankincense pair together for a calming and uplifting duo that also provides support for the immune system!
Add this combo to your diffuser before bed and drift away into sweet sleep.
This blend is sweet and welcoming, just like the iconic winter candy, the candy cane!
Peppermint is bright and crisp and wonderful for the respiratory system, Ylang Ylang is floral and sweet and emotionally uplifting, and Vanilla is warm and inviting.
Add this trio to your diffuser anytime you want a little winter day pick me up!
Spruce, spice and everything nice!
This blend of Believe, Tangerine, Bergamot and Nutmeg is the perfect blend for the season. Citrus with a hint of spice and spruce that feels like pulling on your favorite pair of cozy mittens against the winter chill!
And if you don't have Believe, substitute a mix of fir and pine, then add it to your order asap!
Spruce, Vanilla and Orange oh my! This blend is the quintessential winter combination - tree oil + citrus + spice.
Vanilla and Vetiver create a warmth that is calming and relaxing, Northern Lights Black Spruce is great for the immune system and smells like a winter forest, and Orange is uplifting and calming at the same time.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Evergreen Essence Essential Oil Spotlight
If you have ever wanted to bring the peace, tranquility and aroma of an evergreen forest to your space, then this is the blend for you!!
Evergreen Essence essential oil blend is formulated with various conifer oils, including Pine, White Fir, Spruce, Black Pine, Idaho Blue Spruce, Lodgepole Pine, Scotch Pine, and Pinyon Pine. This combination feels like walking through a snow-draped forest!!
Just A Drop of Evergreen Essence…
- Has a rich conifer aroma
- Brings nature's tranquility inside your home
- Contains multiple varieties of Pine essential oil, which are wonderful for immune support
- Calming and grounding
- Conifer oils provide muscle and tension support
Evergreen Essence & Emotions
Evergreen Essence is a blend of conifer oils, all of which contain alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Tree oils can be a wonderful tool for processing feelings of Unimportant, Un-nurtured or Disempowered. The Spruce and Evergreen family of oils are the ones to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine!
A 2011 study in Pharmacognosy Magazine looked at the anxiolytic effects of an alcohol based pine needle extract and its ability to soothe depression in rats. Bottom line: however you approach it, pine and other conifer essential oils can be powerful health tools!
Interestingly, we are often drawn to these oils during the colder months, when we are gathering with friends and family, remembering years past, and even grieving the things we have lost. Pine, Spruce, and Fir are calming and grounding and help us connect to feelings of strength and protection, which is something we need while processing those emotions. Adding Evergreen Essence to your daily routine is a wonderful way to support mental and emotional health during these times!
Read more about how to process and release emotions in this powerful book Releasing Emotional Patterns with Essential Oils.
Daily Habits with Evergreen Essence
Diffuse this favorite on its own or with Tangerine, Cinnamon Bark or Lavender.
Drop onto porous holiday decor to create a passive diffuser.
Mix with filtered water and a splash of witch hazel to create a festive room spray! You can also keep fresh greenery looking spiffy by spraying it with this same combination.
Make Scented Pinecone Fire Starters for your cozy winter home
- Yarn or twine
- Large, foraged pinecones from the yard
- Thieves Household Cleaner
- Evergreen Essence
Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Make an artificial holiday tree smell like the real thing with these simple hacks:
Add to reed diffuser sticks and place in your tree.
Make a simple DIY Tree & Garland Spray and spritz on greenery as desired. To a 2 oz glass spray bottle, add
- 35 drops Evergreen Essence
- Splash witch hazel
- Fill with filtered water
Use in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well)
Make a DIY Wood Polish
- 1 cup olive oil)
- 5 drops Evergreen Essence essential oil
- 5 drops Lemon essential oil
Add Evergreen Essence to your health and wellness routine
Some individuals choose to take this oil in a capsule (diluted with olive or coconut oil) for targeted immune support during and after acute needs.
Add a few drops directly onto the crown of the head for emotional support. Drop directly onto the scalp and avoid rubbing in and your hair will not be oily! Plus, you've now turned your hair into a diffuser. Win win!
Relax and recharge with an epsom salt bath! For every 1 cup of salts, add 10 drops of Evergreen Essence. Feeling run-down? Add ¼ cup hydrogen peroxide, ¼ cup Himalayan salt and a little extra essential oil!
Make these Detox Bath Salts:
- 1 cup magnesium flakes
- ½ cup epsom salts
- 20 drops Evergreen Essence essential oil
- 10 drops Lavender
- 10 drops Geranium
- Optional: 10 drops Thieves essential oil
- Optional: dried lavender, rose buds, rosemary
Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping.
Make a ‘Roaring 20s' roller to take advantage of all the immune support of these conifer oils! Apply over lymph nodes, along the spine and/or on the bottom of the feet. In a 10 mL roller, add:
- 20 drops Evergreen Essence
- Optional: 10 drops each Lemon, Frankincense, Geranium
- Fill with carrier.
Use liberally and frequently for acute needs.
Give your skin and your joints some love with this Soothing ACV Bath Soak:
- ¼ cup ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 15 drops Evergreen Essence
- ¼ cup raw organic apple cider vinegar
Mix together and add to bath water. Then add ACV to the water and gently mix.
Use Evergreen Essence in your self-care routine
Diffuse this oil during prayer, meditation, yoga, stretching or journaling.
Drop onto your palms, rub together and cup your hands over your nose as you breathe deeply and recite a prayer, Bible verse or calming mantra.
Make this incredible Gardener's Hand Salve for anyone who works with their hands.
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed.
- To about 1/4 jar of Rose ointment add:
- 10 drops Evergreen Essence
- 8 drops Helichrysum
- 8 drops Myrrh
- 4 drops Frankincense
- 4 drops Lavender
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a simple DIY Roll-on Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Evergreen Essence essential oil
- 5 drops Frankincense essential oil
Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Make this nourishing DIY Goat Milk Soap:
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.
Diffuse
This incredible blend is amazing diffused all on its own, or you can try one of these combinations. You can't go wrong!
Roaring 20s - 5 drops Evergreen Essence, 3 drops Lemon, 3 drops Frankincense
Sleep Tight - 4 drops each Evergreen Essence, Lavender, & Tangerine
Campfire Calm - 4 drops Evergreen Essence, 3 drops Cinnamon Bark, 2 drops Vetiver, 2 drops Peppermint
Relaxation - 4 drops Evergreen Essence, 3 drops Eucalyptus, 3 drops Rosemary, 2 drops Lemon
Join us in using Evergreen Essence essential oil blend this month and beyond. Want to try Evergreen essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
The 2022 Holiday Handbook
Fill your diffuser with Vanilla & Christmas Spirit and grab a mug of Peppermint cocoa because it's time to get festive! No matter what holiday (if any!) you celebrate this time of year, these fun and festive recipes, DIYs and diffuser blends are certain to create a cozy, welcoming winter home. Doing some gifting? We also have some great wellness-focused and handmade gift ideas for you too!
Fun & Festive DIYs
Under The Mistletoe Breath Spray
This little bottle will be your mistletoe BFF!! Perfect to pack in your purse, backpack or even stash in your car, this simple breath spray will have your breath feeling fresh whenever you need it!
- 10mL glass spray bottle
- 3 drops Peppermint Vitality essential oil
- 2 drops Spearmint Vitality essential oil
- 1 tsp Thieves Mouthwash, optional
- Filtered water
Add all ingredients into a spray bottle and shake well. Spritz into your mouth as desired!
Candy Cane Lip Scrub
This simple lip scrub is perfect for all your mistletoe moments this season!
- 5 drops Peppermint essential oil
- 5 drops Vanilla oleoresin
- 1/4 Cup White Sugar
- 1/4 Cup Coconut Oil*
Combine essential oils and coconut oil, then add in sugar. Apply nightly to lips in a circular motion. Wipe off with a dry towel. Store in a glass jar!
* To make this extra special and creamy, whip the coconut oil in a stand mixer or handheld mixer until it is fluffy!
Winter Nights Holiday Body Scrub
If the North pole had a signature scent, this would be it! This simple DIY leaves your skin silky smooth and its dreamy winter scent is perfect for the season. Make it for yourself or package it up with a cute ribbon and gift it to a friend!
- 1/4 cup organic fractionated coconut oil
- 3/4 cup organic cane sugar
- 15 drops Winter Nights (or Northern Lights Black Spruce) essential oil blend
- 10 drops Vanilla oleoresin
Step 1 - Mix Winter Nights & Vanilla with fractionated coconut oil in a glass container, then add organic cane sugar to the bowl and stir until combined.
Step 2 - To use, massage into skin in a circular motion and rinse well. After exfoliating, moisturize with Young Living's Winter Nights Hand and Body Lotion.
Peppermint Latte Coffee Scrub
This simple DIY is always a crowd pleaser and is great for winter hands, especially when followed with the Very Vanillamint Body Butter.
- 1 cup organic ground coffee
- 1 cup cane sugar
- 1/2 cup melted coconut oil
- 10 drops Peppermint essential oil
- 10 drops Vanilla Oleoresin (or EOs of choice - Cardamom, Thieves, etc.)
- Small glass jar(s)
Mix coffee grounds and sugar together, then add melted coconut oil and essential oils. Mix well and place in a glass jar. Top with burlap and tie with twine and a sprig of fresh rosemary for a festive gift!
Vanillamint Body Butter
There really is no substitute for the Very Vanillamint Set from Young Living, but if you missed out, then this DIY is your next best bet!
- 8-12 ounce glass container glass container
- 1/2 cup solid refined, organic coconut oil
- 1/2 cup organic mango butter (or a mix of shea butter and mango butter)
- 1/2 cup organic jojoba oil
- 5 drops Spearmint essential oil
- 10 drops Peppermint essential oil
- 15 drops Vanilla essential oil
Step 1 - Place coconut oil and shea butter in a bowl and whip with a handheld or stand mixer until fluffy and smooth.
Step 2 - Slowly add in the jojoba oil, then the essential oils, mixing as you add. Whip for about five minutes or so. The longer you mix, the fluffier it will become!
Easy DIY Bath Bombs
If you missed out on the new Sweet Maple and KidScents Bath Bombs or want to DIY-it for a custom scent, this recipe is for you!
- 1 cup baking soda
- 1/2 cup citric acid
- 2 Tbsp epsom salt
- 3 Tbsp coconut oil, melted
- 20-30 drops essential oil(s) of choice*
- 1 tsp water or more if necessary
- Silicone molds or large ice cream scoop
Step 1 - In a large bowl combine baking soda, citric acid, and epsom salts. Stir well. In a smaller bowl combine coconut oil and essential oil. Slowly whisk wet ingredients into dry. It should reach a crumbly consistency.
Step 2 - Your mixture is ready when you can mold it into a shape and it sticks without coming apart. If it is too crumbly, add in water, 1 tsp at a time. Mixture should be dry but able to hold a shape. To shape your bath bombs either pack them into your molds or a large ice cream scoop.
Step 3 - Leave in the molds overnight, then remove carefully and place on a baking sheet to dry.
Oil pairing ideas - Peppermint + Vanilla, Lavender + Peppermint, Lavender + Vanilla, Eucalyptus + Lemon, Believe + Vanilla, Gratitude + Tangerine
Cozy Holiday HomeWinter Wonderland Thieves Cleaner
Are you ready for the easiest DIY that will fill your whole home with the scents of the season?! Say hello to this festive Thieves Household Cleaner recipe! All you need is Thieves Household Cleaner and either a bottle of Christmas Spirit or Winter Nights. This also makes the cutest gift. Put a festive glass spray bottle, a bottle of Thieves Cleaner, and a bottle of Christmas Spirit in a cute basket for an instant gift!
- To a 16oz glass spray bottle add:
- 1-2 capfuls of Thieves Household Cleaner
- 10 drops of Christmas Spirit or Winter Nights essential oil blend
- Fill with filtered water
- Option to add 10 drops of Vanilla as well for an extra cozy boost.
DIY Room Sprays
This simple DIY will make your home feel cozy and makes a lovely gift paired with a fresh rosemary plant, festive dish towel, Winter Nights Foaming Hand Soap or a fresh fir wreath!
Add essential oils to a 2 oz glass spray bottle, add a splash of witch hazel & top with water! Spritz on all the things!
- Winter Solstice - 10 drops each Thieves + Idaho Blue Spruce + Vanilla
- Holly Jolly - 10 drops each Tangerine + Christmas Spirit or Winter Nights
- Silent Night - 10 drops each Lavender + Frankincense + Valor
- Baking Cookies - 10 drops each Thieves + Vanilla
- Frosted Forest - 10 drops Idaho Blue Spruce + 5 drops each Pine + Cedarwood + Peppermint
- Twisted Peppermint - 10 drops each Peppermint + Vanilla + Ylang Ylang
Winter Wonderland Tree Spray
Here is a spray that you can spritz on your trees, garlands (fresh or artificial!) and stockings to make things smell festive and cozy. To 2 oz spray bottle, add:
- 20 drops Northern Lights Black Spruce
- 10 drops of Cedarwood
- 7 drops of Orange
- 5 drops of Cinnamon
Fill the bottle with witch hazel, vodka or water and shake before each spray. Spritz everywhere for a festive tree scent.
DIY Chai Spice & Candy Cane Forest Hand Soaps
We can't get enough of creating custom hand soap scents. These are a fun way to cozy up your home, make great host gifts and are simple to whip up to accompany the changing of the seasons - Chai Spice is lovely for the Thanksgiving season and Candy Cane Forest is wonderful for winter or holidays!
- Foaming hand soap bottle or recycle a YL one!
- 2 Tbsp Liquid Castile Soap
- 1 tsp Vitamin E oil
- 20 drops essential oils
- Chai Spice - 6 drops Cardamom + 4 drops Cinnamon Bark + 4 drops Clove + 4 drops Ginger + 2 Vanilla
- Candy Cane Forest - 10 drops Peppermint + 5 drops Vanilla + 5 drops Ylang Ylang
Add essential oils, Vitamin E oil and Castile Soap to the bottle, then top with water leaving 1" at the top
Holiday Spice Wool Dryer Balls
There's something about the smell of warm fresh laundry fresh from the dryer - especially when combining Thieves Laundry Soap and essential oil infused wool dryer balls!
- Organic wool dryer balls
- Essential oils of choice - Christmas Spirit, Peppermint + Vanilla, Cinnamon Bark + Orange, Stress Away + Peppermint, Cardamom & Orange
Step 1 - Add 4-5 drops of essential oils to each dryer ball.
Step 2 - Let the dryer balls air dry for about an hour or to speed up the process you can dry them alone. This will allow the oil to absorb into the wool and not transfer to your clothes. Even better, add oils to the wool balls after you empty dry clothes from the dryer so you're all set for the next load.
Step 3 - When it's time to dry your clothes - toss the dryer balls into the dryer with your clothing. Refresh the oils every 4-5 loads or more often if you prefer a stronger scent.
Scented Holiday Cards
This simple holiday hack will give your family and friends (and your post carrier!) an instant jolt of goodness retrieving your cards from the mail!
- Printed Holiday Cards
- Envelopes
- A gallon zip lock bag
- Cotton balls or pads
- Your favorite essential oils! We recommend Christmas Spirit, Joy, Peppermint, Cinnamon Bark, Northern Lights Black Spruce, Orange or any combination!
- Place a few drops of oil on a cotton ball or pad, oil side down in a zip lock bag. Add your cards to the bag and zip closed overnight. Mail as usual!
DIY Oil Infused Bottle Brush Trees
Give your bottle brush trees a little something extra this year - infuse them with festive essential oils!
- Large pitcher or jar (big enough for your trees)
- Distilled water
- Witch hazel
- Oils of your choice! We love Believe, Christmas Spirit, Northern Lights Black Spruce, Winter Nights, Orange or Pine
- Bottle brush trees
- Fill the jar or pitcher almost full of water and add a splash of witch hazel. Add about 20-30 drops of oil and stir with a silicone or metal spoon. Hold your tree upside down for about a minute in the water, then take it out and let it air dry!
Spiced Orange & Cranberry Garland
This is one of our favorite things to do every year. It is beautiful, smells amazing, adds a festive touch to any room and is so easy to make!
- About 5 oranges or a mix of oranges, clementines and grapefruit for varied sizes and colors
- Essential oils: Christmas Spirit, Cinnamon Bark, Vanilla, Clove, Believe, Thieves
- Fresh cranberries and cinnamon sticks
Step 1 - Slice your oranges in circles to ¼ to ½ inch in thickness and arrange them on a non-stick surface or parchment paper. Pour 2-3 drops of essential oils on each slice, then set them in a cool oven and turn the temperature onto the lowest setting your oven will allow. (If your oven does not go below 300, set it there and use a wooden spoon to prop the oven open slightly and allow some heat to dissipate.)
Step 2 - Leave the slices in the oven for about 5 hours, then shut the oven off and leave the oranges in there overnight or until completely cool. They will be fairly dry, but will continue to dry out over time. You don't want to over dry them in the oven because they can start to burn!
Alternatively, you can use a dehydrator, if you have one.
Step 3 - Once they are dry, string them with some twine, alternating with a few varying sized slices and a cranberry or two, a tied cinnamon stick, whatever you like! Hang them in your home for some delicious smelling holiday cheer!
Festive Diffuser BlendsPopular Winter Candle Dupes
It's not just visible decorations that evoke warm, welcoming winter feelings, it's the scents as well - cinnamon, spruce, orange, and spice. We ditched the toxic candles for oils years ago, so here are our top 10 candle-inspired favorites!
- Mulled Cider - 4 Christmas Spirit + 2 Grapefruit + 2 Clove + 3 Bergamot
- Fresh Balsam - 4 Idaho Balsam Fir + 3 Cedarwood + 2 Eucalyptus
- Frosted Cranberry - 4 Cinnamon Bark + 4 Stress Away + 3 Ylang Ylang
- Twisted Peppermint - 4 Peppermint + 3 Idaho Balsam Fir + 3 Vanilla
- Marshmallow Fireside - 4 Stress Away + 2 Clove + 2 Nutmeg + 2 Lemon + 2 Peppermint
- Tree Farm - 3 Northern Lights Black Spruce + 4 Idaho Blue Spruce + 2 Pine + 3 Bergamot
- Tis the Season - 4 Frankincense + 3 Cinnamon Bark + 3 Orange
- Fireside - 4 Patchouli + 2 Tangerine + 3 Vetiver + 2 Orange
- Candy Apple Fruitcake - 4 Christmas Spirit + 3 Orange + 2 Peppermint + 3 Vanilla
Diffuser Blends for Gatherings
It's the season of gatherings and get togethers, so fill your diffusers with any of these blends to create a warm and inviting atmosphere for guests!
- Warm Welcome - 2 drops each Rosemary, Eucalyptus, Orange, Clove, & Cinnamon Bark
- Powder Room - 5 drops Bergamot + 2 drops Orange + 2 drops Nutmeg + 1 drop Clove
- Fireside Chats - 4 drops Ylang Ylang + 4 drops Vetiver + 2 drops Cinnamon Bark
- Around the Table - 4 drops Joy + 4 drops Orange + 2 drops Cinnamon Bark
- Grandma's Kitchen - 4 drops Christmas Spirit + 4 drops Lemon + 2 drops Stress Away
- Goodbye Hug - 4 drops Lavender + 4 drops Northern Lights Black Spruce + 2 drops Orange
Holiday Movie Diffuser Blends
Colder weather and cozy homes are the perfect thing for curling up by the fire with your favorite movie. Try one of these holiday movie inspired blends!
- Elf - 4 drops each Vanilla, Orange, Peppermint
- It's a Wonderful Life - 4 drops Frankincense, 6 drops Joy
- Miracle on 34th Street - 4 drops Idaho Blue Spruce, 3 drops Cinnamon Bark, 2 drops Orange, 3 drops Vanilla
- The Polar Express - 4 drops each Peppermint, Cinnamon Bark, Lemon
- Charlie Brown Christmas - 2 drops Wintergreen, 4 drops Cinnamon Bark, 3 drops Vanilla, 3 drops Orange
- Christmas Vacation - 4 drops each Stress Away, Peppermint, Vanilla
- How the Grinch Stole Christmas - 4 drops Peppermint, 3 drops Spearmint, 5 drops Vanilla
- Home Alone - 3 drops each Clove, Vanilla, Cardamom, Orange
- Love Actually - 4 drops each Joy, Bergamot, Orange
- The Holiday - 6 drops Christmas Spirit, 4 drops Vanilla
- The Family Stone - 4 drops each Frankincense, Peppermint, Vanilla
Roller Blends for
a Wonderful Winter
How about a few happiest holiday rollerball recipes?! Make these for yourself and make a few for some friends. Take a minute to make up some rollerballs so that you have them on hand when you need them! All recipes are for a 10mL roller bottle. Add essential oils and top with a carrier oil! Option to up the drops of oil for a stronger scent.
Gather Roller
(A great perfume for gatherings + sharing with friends.)
10 drops Lavender, 8 drops Northern Lights Black Spruce, 7 drops Frankincense, 3 drops Cinnamon Bark
All is Calm Roller
(Great for a peaceful night of sleep! Roll onto temples & wrists.)
10 drops each Lavender, Vanilla, & Valor
Joy to the World Roller
(Wear this as perfume on your neck or wrists to combat the hustle & bustle of the season.)
10 drops each Joy, Tangerine, White Angelica, 5 drops Vanilla
Do You Believe Roller
(A lovely, festive perfume blend that supports all the emotions this time of year can bring.)
15 drops Believe, 10 drops each Idaho Grand Fir, Lavender, & Tangerine
Winter Wellness Roller
(Stay well this holiday season, roll this on spines and bottoms of feet daily.)
15 drops each Thieves, Lemon, & Frankincense, 10 drops Oregano or ImmuPower
Planes, Trains & Automobiles Roller
(This roller is your best friend if the motion of travel makes your belly dance!)
15 drops each Peppermint, Spearmint, & Eucalyptus Radiata
Easy on the Eggnog Roller
(Upset tummies from too much sugar around the holidays? Roll this one right on around the belly button!)
15 drops each DiGize, Peppermint, & Lemon
Son of a Nutcracker Roller
(Too much wine at the holiday party last night? Roll this on your temples and back of neck!)
15 drops M-Grain, 10 drops each Peppermint & Panway, 1 dropperful CBD Drops
Festive Food & DrinkWhether you are hosting family and friends, having a night at home with your family or just want a little something fun and festive in yoru day, try out these delicious food and drink recipes!
Peppermint Brownies
This might be the simplest essential oil recipe ever... Just add 4-5 drops of Peppermint Vitality Essential Oil to your mix (or from scratch recipe!) after you add the wet ingredients and bake as directed. Once cooled - use your favorite holiday cookie cutters to create fun shapes. Optional to top with a layer of chocolate frosting (with or without a few drops of Peppermint Vitality) or powdered sugar. These are fun to make for parties, neighbors or just because!
Peppermint Mocha
- 2 cups strongly brewed coffee or espresso
- 2 cups milk of your choice
- ¼ cup cacao powder (you can also use 2T cocoa powder + 3 oz dark chocolate chopped)
- 4 tablespoons maple syrup or raw honey
- 3-4 drops Peppermint Vitality
Step 1 - Pour milk into a small saucepan and place over medium heat. Whisk in the cacao powder (or whatever chocolate you're using) and the maple syrup. Bring to a simmer, reduce heat to medium-low, and simmer uncovered for 5-10 minutes, whisking as needed until smooth.
Step 2 - Remove from the heat and when slightly cooled add 2 drops of Peppermint Vitality (the flavor is bold, so start with 2 drops and add more if you want!) Place the peppermint cocoa mixture and the coffee in a Vitamix or other high-powered blender (or use a handheld frother), and blend on medium speed for 30 seconds until frothy. Divide into 4 mugs, top with whipped cream, marshmallows, or both!
Eggnog Chai
- Chai Tea Bag & water to prepare it
- ½ cup eggnog
- 1 drop Nutmeg Vitality
- 1 drop Cinnamon Bark Vitality
- Ground Cinnamon
Step 1 - Prepare Chai Tea according to directions. Heat eggnog on the stove or in the microwave until it's hot to your liking. Once the tea is prepared the eggnog is heated, combine in a mug and let cool slightly, then add a drop of Nutmeg Vitality. Use a hand-held frother, blender or electric milk frother to combine.
Step 2 - This serves one, so you can double or triple if you need to, top with a sprinkle of Ground Cinnamon and enjoy! You could easily make this with coffee and can add sweetener to taste like honey or maple syrup if you want.
Homemade Hot Cocoa
'Tis the season for Jack Frost nipping at your nose! Wind down and warm up with your favorite mug brimming with homemade hot chocolate. You can add any Vitality oil to your recipe, but these three are our favorites - Pumpkin Spice Hot Cocoa, Lavender Hot Cocoa, and Peppermint Hot Cocoa! Or whip up some Mexican Hot Cocoa for a festive twist!
For all recipes: Heat all ingredients, except the oils, in a pot over the stove, until just hot. Don't boil. Remove from heat, add the essential oils and stir to combine. Serve in your most festive mugs and top with whipped cream, marshmallows, a candy cane, or all of the above!!
Pumpkin Spice Hot Cocoa
- 4 cups milk of your choice
- 8 tablespoons unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 drop Cinnamon Bark Vitality essential oil
- 1 drop Nutmeg Vitality essential oil
- 1 drop Clove Vitality essential oil
Lavender Hot Cocoa
- 4 cups milk of choice
- 8 Tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 4 tsp honey, or more to taste
- 4 drops Lavender Vitality essential oil
Peppermint Hot Cocoa
- 4 cups milk of your choice
- 8 tablespoons unsweetened cocoa powder
- 1 tsp vanilla extract
- 4 tsp honey, or more to taste
- 2 drops Peppermint Vitality essential oil
Champurrado Mexican Hot Cocoa
- 4 cups milk of your choice
- ½ cup honey or agave
- 2 Mexican chocolate tablets
- ¾ cups masa harina (corn flour)
- 2 drops Cinnamon Bark Vitality essential oil
- 2 drops Orange Vitality essential oil
Holiday Mocktails
If you're having a party this season, these mocktail recipes are sure to impress! Family and guests will be so smitten with their look and taste that they won't even miss the alcohol!
NingXia Red Rosemary Mule
- 2 ounces NingXia Red
- 6 ounces ginger beer
- 1 drop Rosemary Vitality
- Rosemary sprig
- Pour all ingredients into a copper mug full of crushed ice. Stir well to mix and garnish with a sprig of rosemary.
Holiday Mary
- Lemon wedges
- Sea salt
- 6 ounces tomato juice
- 1 drop Black Pepper Vitality
- Toothpick swirl of Lime Vitality
- Toothpick swirl of Celery Seed Vitality
- Toothpick swirl of Lemon Vitality
- 1 drop hot sauce
- Celery stick (optional)
The toothpick method allows you to get a more subtle flavor with the Vitality oils. Simply dip a toothpick in the oil and swirl through your ingredients.
Step 1 - Salt the rim of a highball or old-fashioned glass. Fill with ice and set aside.Step 2 - Squeeze a lemon wedge into a shaker and drop it in. Add tomato juice, Vitality oils, a dash of hot sauce to taste, and ice to the shaker.
Step 2 - Shake gently to mix. Strain into prepared glass and garnish with celery or your favorite Bloody Mary toppings.
Cranberry Mojito
- Mint leaves
- 1 teaspoon honey or sweetener of choice
- 1 drop Peppermint Vitality
- 1 drop Lime Vitality
- Splash of cranberry juice
- 1 can NingXia Zyng
- Fresh cranberries
- Lime wedges
Step 1 - In a tall, sturdy glass, place a few mint leaves, the sweetener, a squeeze of lime, Peppermint Vitality, and Lime Vitality. Use a muddler to crush the leaves & combine the flavors.
Step 2 - Add ice to the glass. Pour a splash of cranberry juice and stir.
Step 3 - Fill glass to the top with NingXia Zyng. Garnish with cranberries, more mint leaves, and a lime wedge.
NingXia Red Punch
- 1 bottle NingXia Red
- 4 cups apple cider
- 2 cups pomegranate juice
- ¼ cup honey or simple syrup
- Sliced apples
- Pomegranate seeds
- Cinnamon sticks
Step 1 - In a punch bowl, pour NingXia Red, apple cider, pomegranate juice, and honey. Add fruit and cinnamon sticks. Mix well.
Step 2 - Cover and chill in the fridge until ready to serve. The longer the fruit soaks in the liquid, the more the flavors will combine.
Step 3 - Serve in short glasses garnished with more apple slices, pomegranate seeds, and cinnamon stick stirrers.
Spiced Cinnamon Cider
A steaming mug of cider is the perfect remedy to cold, wintry days. Serve it after a day of sledding or an evening of caroling to warm up guests from the inside out. Add all ingredients to a large pot and stir to combine. Heat until simmering. Simmer for 30 minutes. Serve warm in a mug. Garnish with sliced oranges and cinnamon sticks.
- 8 cups apple juice or cider
- 4 cups orange juice
- 1 cup pineapple juice
- 9 drops Cinnamon Bark Vitality
- 6 drops Cardamom Vitality
- 4 drops Clove Vitality
- 4 drops Nutmeg Vitality
- 3 drops Citrus Fresh Vitality
- Sliced oranges
- Cinnamon sticks
Holiday GiftingOur favorite gift ideas for everyone on the nice list! These also make great stocking stuffers or small gifts for neighbors, teachers, hosts, etc.
Pro Tip: Buy a 3 pack of foaming hand soap, the Under the Mistletoe Lip Balm Set, or the Sweet Maple Bath Bomb set to save money and time! Three gifts in one when you separate the sets!
For more gift ideas check out the ‘Holiday Gift Guide' resource!
- Lavender Essential Oil + Eyelash Curler
- Lime Vitality + Cocktail Shaker
- Peppermint Vitality + Coffee Mug +/- Homemade Powdered Cocoa Mix
- Gentle Baby + Swaddle Blanket
- Purification Essential Oil Blend + Wool Dryer Balls
- Cinnamon Bark + Festive Tea Towel
- Thieves Essential Oil Blend + Loose Leaf Tea
- Rosemary Vitality + Olive Oil +/- Measuring Cups or Spoons
- Lemon Vitality + Glass Water Bottle
- Peppermint Essential Oil + Cork Yoga Mat
- Stress Away Roll-on + Good Book or Movie
- Joy Essential Oil Blend + Diffuser Jewelry
- Christmas Spirit Essential Oil Blend + Ornament
- Winter Nights or Christmas Spirit Foaming Hand Soap + Fresh Rosemary plant
- Sweet Maple Bath Bomb + Cozy Socks or Slippers +/- Lip Balm
- Lip Balm + Beanie or Headband
Simple Crafts for the Holidays
Whether your kiddos are coming out of school for a few weeks or you just want some simple, fun activities for the season, here are some of our favorite festive crafts to do together this season!
Clay Leaf Dish
This simple craft gets everyone outdoors and can even be a school project with just a little imagination! It makes a lovely oil tray or a handmade gift.
- Air dry clay
- Craft paper
- Rolling pin
- Craft paint (we like the metallic colors!) + brushes
- Modge Podge gloss or other sealer
- Various leaves from your yard
Step 1 - Cut out a piece of air dry clay, then roll it out onto craft paper to about 1/2 inch thick, making sure your leaf will fit. Then, press your leaf (vein side down) onto the clay. Remove the leaf from the clay, and cut around the outline with a knife, then remove the excess clay from around your imprint.
Step 2 - Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. Allow the clay to air dry and harden on a baking rack for 24 hours.
Step 3 - Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then dry for 24 hours. After the sealer is dry, have your children sign the back and write the year.
Essential Oil Infused Play Dough
This is a fun one to get your children to make with you OR to make and surprise them with after school!
- 2 cups flour (can use gluten-free if desired)
- 1 cup salt
- 2 tsp cream of tartar
- 1 Tbsp olive or coconut oil
- 2 cups cold water
- 5 drops essential oil: Lavender, Peace & Calming, Tangerine, Believe
- Natural food coloring, optional
Step 1 - Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. Stir over medium heat for about 5 minutes, until the dough has reached the right consistency.
Step 2 - Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of playdough. Store in airtight container.
We hope you enjoy this Holiday Handbook. Bring the family together and try some of these projects! May your days be merry & bright!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Golden Turmeric
Supplement Spotlight
Turmeric is no stranger to the health scene. YL's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of its incredible powerhouse ingredients.
Golden Turmeric at a Glance
- Supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion
- 24 times more bioavailable than standard turmeric extract - your body absorbs the same amount of curcuminoids from just 300 mg of Golden Turmeric as it does from 1,926 mg of standard turmeric
- Contains prebiotics to support healthy digestion as well as the gut-brain axis
- Turmeric contains naturally occurring actives, such as curcuminoids, that help support joint mobility.
- Comes in a delicious Mango Rose flavor with Lime Vitality essential oil to contribute a light citrus taste
- Is soy and milk free, formulated with GF ingredients, vegan friendly, and has no artificial flavors, colors, preservatives, or sweeteners.
Background
Young Living's Golden Turmeric powder is an excellent source of curcuminoids, which help support the wellness properties in our bodies. Chronic, low-level inflammation plays a major role in almost every chronic, Western disease. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.
Curcumin is strongly anti-inflammatory. In fact, it's so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, curcumin boosts the activity of your body's own antioxidant enzymes.
Key Ingredients
Turmeric (Curcuma longa): Curcumin is potent anti-inflammatory and antioxidant compound that also boosts the activity of the body's own antioxidant enzymes. Boswellia resin: Boswellia is a potent antioxidant that supports the body's own response to injury and recovery, scavenges free radicals and supports overall health.
Inflammation & EmotionsEveryone knows that chronic pain is exhausting both physically and emotionally. The same can be said of chronic inflammation as well. Chronic inflammation from injury, diet or other illnesses are like tiny fires within our bodies, and our systems are running to put out the fires all the time. Our emotions follow suit - running and running and running until we are at empty.
Modern science is researching this connection as well! Studies show that chronic stress is associated with increased inflammation, depression and negative emotions, attention changes and even dampened immune responses. Which is just even more evidence that we need to take small, daily actions to give our bodies all the things it needs to thrive! Learn More here
Daily Habits with Golden Turmeric
- Mix ½ teaspoon in 6–8 ounces of water, juice, or milk of choice once daily
- Drink at nighttime as part of your wind-down routine
- Combine with water, ice, 1 drop of Cardamom Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
- Add to a green smoothie (it's delicious with the Vanilla Spice Protein Powder)
- Steep Spiced Turmeric Vitality Tea and add ½ teaspoon of Golden Turmeric for a cozy nighttime drink
- ½ Tsp Golden Turmeric powder
- 8 oz milk of choice
- 1 drop Cardamom Vitality
- 1 drop Nutmeg Vitality
- Swish of Cinnamon Bark Vitality (insert a toothpick into the bottle, then swirl it around in the milk)
- Dash of ground cinnamon for garnish
- Option to froth some of the milk and essential oils in an electric frother for delicious foam!
Heat the milk on medium low, then stir in Golden Turmeric powder and add essential oils. Stir gently, then top with a sprinkle of cinnamon!
Make a Turmeric Clay Mask (adapted from Hello Glow):
- 1/2 teaspoon Golden Turmeric Powder
- 2 Tbsp flour of choice or ground oats
- 3 Tbsp full fat yogurt or milk
- A few drops of honey
- 3 drops Manuka essential oil
- 3 drops Frankincense essential oil
Mix flour, turmeric, honey and milk to make a paste. Add essential oils. Apply a thin layer to your face and let it dry for 10-15 minutes (see below for guidelines). Rinse and scrub gently to remove.
While the powerful antioxidants present in turmeric impart that vibrant yellow color, be aware that this same color can stick around a little too long. A good rule of thumb to follow is the one minute rule — if you notice no discoloration after sixty seconds, leave on for another four minutes. Test again, and keep it on all the way until 10 or 15 minutes, which should be the max for most products and at-home solutions.
For more on other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Want to try Golden Turmeric, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Fall Spice Diffuser Blends
Citrus and spruce and spice - all things that Autumn needs - are right here at your fingertips! Grab some of these favorite festive blends and fill your home with the aroma of the season all while supporting your immune system and cleansing the air!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for a bit of Autumn to the air and brighten our spirits!
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in October. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
We are so glad we live in a world where there are Octobers, and this is the quintessential October blend.
Cinnamon, clove, cardamom, and orange this time of year. Add this blend to your diffuser anytime of the day, but especially when you need an immune boost.
This is a perfect fall blend!
Bring the warm, inviting feeling of freshly baked treats to your space with this diffuser blend.
Stress Away and Orange are bright and soothing, Nutmeg brings the warmth, while spicy Thieves supports immunity and rounds out the aroma.
This is also a great blend to support the immune system.
Like walking through the woods on a cold fall morning, this diffuser blend is bright and happy and woodsy, inviting in all the best things of the season.
Spruce is calming and grounding, Lemon and Orange are bright and uplifting, and Thieves is spicy but sweet.
Better than a scented candle, this blend of Spruce, Tangerine, Vetiver, and Clove makes us think of crisp leaves falling from the trees, brisk walks outdoors and jumping in leaf piles.
Vetiver and Northern Light Black Spruce are grounding and focusing while Tangerine and Clove bring a bright, warm aromas to round out the blend. Add these to your diffuser for a fresh, grounding fall blend.
Imagine an Autumn gateway to a beautiful cabin in the woods... warm and welcoming and surrounded by those you love. That is what this recipe brings.
Cedarwood and Patchouli are calming, helping the mind move to lower frequency states (focus, meditation or sleep), and Bergamot and Orange are uplifting and inviting. Diffuse this wonderful combination anytime.
Bring a little happy, calm energy to your day with this blend of Orange, Patchouli, Clove and Lavender.
Soothing with a bit of spice, this combination of oils brings the feelings of fall and also helps calm and focus the mind.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
How to use October's
Gifts with Purchase
Sweater weather is here! And if you're ready to fill your home with the scents of Autumn (we are!), then this is for you! October's freebies are perfect for fall diffusing - Cinnamon Bark, Pine, Nutmeg, Copaiba and Clove - and all your favorite festive DIYs.
Plus, keep your body going strong with MultiGreens capsules—a powerhouse blend of greens like spirulina and barley grass, bee pollen, and essential oils to keep you feeling your best.
NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.
And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!
Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
MultiGreens CapsulesMultiGreens is your daily salad in a bottle - spirulina, alfalfa sprouts, barley grass, bee pollen, eleuthero, Pacific kelp, and more. This nutrient-dense supplement combines invigorating greens and essential oils to support overall health, energy levels and general well-being.
- Take 3 capsules 2 times daily.
- Open a capsule and sprinkle into a smoothie (great for kiddos!)
Key ingredients:
- Bee Pollen - high in protein, vitamins and minerals including potassium, calcium, magnesium, zinc, and B vitamins.
- Barley Grass - a powerful cleansing agent and antioxidant
- Spirulina - a chlorophyll source that is high in magnesium
- Choline - supports healthy cholesterol levels, liver health and memory support
- Eleuthero root - supports energy levels, helps reduce stress, helps strengthen immune health
- Alfalfa leaf - high in chlorophyll and minerals which support overall wellbeing
- Pacific Kelp - contains nutrients that are vital to thyroid and hormone health
- Rosemary essential oil - balances the endocrine system, supports healthy blood pressure levels.
- Lemon essential oil - high in the constituent limonene, supports immune system function
- Lemongrass essential oil - a highly cleansing oil that is calming to the digestive system
- Melissa essential oil - some studies may show anti-inflammatory activity, supports energy levels.
Clove Essential OilClove essential oil is a health powerhouse! It is high in the constituent eugenol, which boasts well documented health supporting properties. It protects our brains, hearts, lungs, immune systems and basically the body as a whole. It is a key ingredient in our beloved Thieves blend. Plus, it is a wonderful addition to any fall diffuser blend!
Use Clove in your health and wellness routine. Make a Daily Wellness Roller to use morning and evening over the lymph nodes, spine, bottom of the feet. Also use this when your defenses start to go down. In a 10 mL roller bottle, add:
- 25 drops Clove
- 20 drops each Lemon & Frankincense
- 15 drops Oregano & R.C. (optional)
Add Clove to an epsom salt bath for a gentle detox or use more in a more concentrated way when your defenses go down.
Give your tired feet some love with this Lemon Herb Foot Scrub:
- 2 Tbsp Organic Sugar
- 1 Tbsp Olive Oil
- 2 Tbsp of Honey
- 1 tsp Lemon Juice
- 3 drops each Clove & Lemon
Mix ingredients well then rub onto feet. Wrap feet with warm damp towels and let sit for 5 minutes. After 5 minutes remove the towel and wipe off the scrub. Follow with moisturizer if desired.
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
- ½ cup pink Himalayan salt
- ½ cup magnesium flakes
- 8 drops Clove
- 8 drops Oregano
- 5 drops Lemon
- 5 drops Frankincense
Try this Tingly Lip Scrub for soft, happy lips:
- 7 drops Vanilla
- 5 drops Clove
- ¼ cup White Sugar
- ¼ cup Coconut Oil
Whip coconut oil with a mixer, then add in sugar and essential oils and mix again. Store in a glass jar. Apply nightly to lips in a circular motion. Wipe off with a dry towel.
Try these DIY Oil-Infused Shower Melts
- 1 Cup Baking Soda
- 1/2 Cup High Quality Epsom Salt
- 30 Drops Of Essential Oil(s) (Clove, Lemon, Nutmeg, Vanilla, Peppermint in any combination or alone)
- Water (about 2-3 teaspoons)
- Silicone mold
Step 1 - Pour the baking soda and epsom salt into a mixing bowl. Slowly add water, about 2 teaspoons, and mix well. If the mixture is not holding, add another teaspoon of water.
Step 2 - Add essential oil(s) of your choice and mix well. Scoop into silicone molds and let sit overnight. Remove and store in an airtight container.
To use - simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!
Use Clove in your household and DIY routines - Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
Make this Citrus Spice Thieves Cleaner recipe:
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 10 drops each Tangerine & Lemon
- 20 drops Clove
- Filtered water
- 20 drops Clove
- 10 drops Lemon or Grapefruit (optional)
- Splash organic witch hazel
- Fill with filtered water
- 1 cup baking soda
- ½ cup salt
- 30 drops Clove
- 20 drops Lemon
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Diffuse some of these great combinations and enjoy the spicy, supporting aroma of Thieves!
- Snickerdoodle - 4 drops Clove + 5 drops Stress Away + 3 drops Vanilla
- Bakery Treats - 4 drops Clove + 4 drops Nutmeg + 3 drops Vanilla + 3 drops Cinnamon Bark
- Crisp Breeze - 3 drops each Clove, Grapefruit, & Bergamot + 2 drops Orange
Copaiba Essential OilCopaiba is one oil you always want to have on hand. Think of this oil like the Fireman of the toolkit - gentle yet strong, ready to get to work soothing things that need to be soothed. From skin care to muscles to gut health, this little bottle can do so much!
Use Copaiba in your daily health routine!
Use for teething little ones. Add a drop of Copaiba to a wooden teether or cloth teether & let them go to town chewing away! Can also be done on a cold or frozen washcloth. Copaiba is gentle enough to use without a carrier oil. You can always apply diluted Copaiba and Lavender on the outside of the jawline.
Make this DIY Muscle Balm:
- 15 drops Panaway
- 15 drops Peppermint
- 15 drops Frankincense
- 15 drops Valor or Copaiba
- 1 cup solid coconut oil or a mix of coconut oil and organic shea butter
Dilute with V-6 Vegetable Oil Complex and massage it into muscles after exercise.
Make a ‘Head On' Roller. In a 10 mL roller bottle, mix:
- 15 drops each Copaiba, Peppermint, Cypress, Lavender, & Frankincense
- Carrier of choice
Roll onto tense or sore areas as needed
Make this Bedtime Bath Soak for a spa-inspired evening routine
- ¼ cup pink Himalayan salt
- ¼ cup magnesium flakes
- 2 Tbsp sweet almond oil
- 10 drops Copaiba
- 10 drops Lavender or Tangerine
- Optional: dried lavender, rose buds or eucalyptus leaves
- 25 drops each Copaiba, Tangerine, & Lavender
- Fill with distilled water and invert to gently mix.
- Spray onto linens, pjs, stuffed animals, etc.
Try this Wind Down Foot Scrub as a treat for tired feet before bed.
- 1 cup brown sugar
- 1 cup coconut oil
- 2 tbsp Vitamin E oil
- 10 drops Copaiba
- 5 drops Eucalyptus
Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize!
Try this DIY Hand Salve for soothing dry skin (not just hands!)
- ½ cup Organic Olive Oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 40 drops essential oils: Copaiba, Patchouli, Frankincense, Lavender, alone or in combination
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Make this Dry Skin Bath Soak! Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.
- 1 cup ground organic oats
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 10 drops Copaiba
- 8 drops Frankincense
- (Optional) 5 drops Helichrysum
Sit and soak for 30 minutes or as long as desired.
Make this nourishing DIY Goat Milk Soap.
- 2 lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Copaiba, Pine, Frankincense, Myrrh, Cedarwood, Lavender, alone or in combo!)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight.
Add Copaiba to your beauty and self care routine. Use Copaiba in a DIY Toner Roller. To a 10 mL roller bottle, add:
- 15 drops each Frankincense, Tea Tree, Manuka, Copaiba and Lavender
- Fill with organic witch hazel
Add one drop each of Frankincense + Copaiba to your palm when you put your carrier oil/moisturizer on your face in the morning or at night. Or make a Daily Glow Serum. To a 2 oz glass dropper bottle, add:
- 20 drops each of Frankincense and Copaiba
- Top with your carrier of choice.
Diffuse this calming earthy oil to create a serene atmosphere:
- Marshmallow Latte - 3 drops Copaiba, 4 drops Vanilla, 2 drops Ylang ylang, 2 drops Nutmeg
- Bedtime Blues - 4 drops each Copaiba, Lavender, & Northern Lights Black Spruce
- Take A Moment - 3 drops Copaiba, 3 drops Nutmeg, 2 drops Clove, 2 drops Cinnamon Bark, 2 drops Vanilla
Cinnamon Bark Essential OilCinnamon Bark essential oil has a warm, spicy aroma that is so inviting any time of year but especially during the Autumn Season! Cinnamon Bark cleanses the air, creates a warming sensation on the skin when applied topically, and contains antioxidants that help support the immune system and general wellness.
Use Cinnamon Bark in your health and wellness routines. Make this Daily Wellness Roller. In a 10 mL roller bottle, add:
- 10 drops each: Cinnamon Bark, Oregano, Frankincense, Lemon, and Pine
- Fill with carrier oil of choice
- Roll over the spine and lymph nodes morning and evening
Add a couple drops of Cinnamon Bark to your favorite perfume roller for a warm, spicy undertone.
- Joy, Tangerine + Cinnamon Bark
- Jasmine, Neroli, Stress Away + Cinnamon Bark
- Ylang Ylang, Lavender, Tangerine + Cinnamon Bark
Try this Cinnamon Vanilla Sugar Scrub:
- 1 cup brown sugar
- 1 cup coconut oil
- 2 tbsp Vitamin E oil
- 5 drops Vanilla
- 5 drops Cinnamon Bark
Mix essential oils and brown sugar in a glass bowl until well blended, then add coconut oil until the scrub reaches your desired consistency. Massage the skin in a circular motion and rinse well. This also makes a lovely gift!
Whenever you feel your defenses going down, try this Immune Boost Bath Soak:
- ½ cup pink Himalayan salt
- ½ cup magnesium flakes
- 8 drops Cinnamon Bark
- 8 drops Pine
- 5 drops Dorado Azul
- 5 drops Frankincense
Use Cinnamon Bark in your home. Make a DIY Mold & Mildew Purifying Spray. In a 16 oz glass spray bottle, add:
- 1 1/4 C white vinegar
- 3/4 C water
- 6 drops each: Cinnamon Bark, Patchouli and Tea Tree.
DIY Scented Hand Soap:
- Recycled Thieves or Lavender foaming hand soap bottle (or a new one)
- 2 Tbsp Liquid Castile Soap
- 20-30 drops essential oils
- Top with water leaving approximately 1" so you can add the pump top.
- Optional: 1 Tbl Vitamin E oil to help soften the skin.
- Sugar & Spice: 10 drops Ylang Ylang, 5 drops each Cinnamon Bark, Clove
- Autumn Spice: 10 drops Orange, 5 drops each Cinnamon Bark, Clove, 3 drops Nutmeg
- 15 drops Cinnamon Bark
- 10 drops Nutmeg
- Splash of witch hazel
- Fill with filtered water
Add Cinnamon Bark and Nutmeg to your Thieves Cleaner for a fresh twist. To a 16 oz glass spray bottle, add:
- 1-2 capfuls Thieves Household Cleaner
- 25 drops total essential oils
- Filtered water
Make any of the DIY recipes listed below (under Pine oil!) with Cinnamon Bark!
Diffuse this perfect fall oil anytime of day!
- Chai Latte - 4 drops Cinnamon Bark, 3 drops each Cardamom, Vanilla, 2 drops Nutmeg
- Campfire Calm - 4 drops Cinnamon Bark, 3 drops Vetiver, 3 drops Vanilla, 2 drops Pine
- Cozy Home - 4 drops Lavender, 3 drops each Cinnamon Bark, Northern Lights Black Spruce, 2 drops Pine
Pine Essential OilPine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!
Create a cozy fall & winter home with Pine and add to your cleaning routine. Make Scented Pinecone Fire Starters:
- Yarn or twine
- Large, foraged pinecones from the yard
- Thieves Household Cleaner
- Pine or Christmas Spirit essential oils
Step 1 - Collect pine cones and lightly spritz them with diluted Thieves Household Cleaner to get rid of any unwanted pests. Allow to dry overnight.
Step 2 - Wrap twine or yarn around the pinecones, all the way into the center weaving between the individual scales. You can use festive, colorful yarn for a fun twist or neutral yarn or twine.
Step 3 - Drop 5 drops of essential oil onto the yarn/twine of each pinecone. Place in a basket beside the fireplace and add a few to the fire whenever you build one.
Use Pine in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well)
Make a DIY Wood Polish
- 1 cup Olive oil
- 5 drops Pine essential oil
- 5 drops Lemon essential oil
Use Pine to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.
Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To an 8 oz glass spray bottle, add:
- 1 tsp Thieves Household Cleaner
- 20 drops each Eucalyptus & Lavender
- 10 drops each Tea Tree, Pine
- Fill with distilled water and invert to gently mix.
Make DIY Scented Sachets to bring a fresh, spa-inspired aroma to any area of your home.
- ½ cup Organic uncooked rice
- ¼ cup Epsom Salt
- 1 cup Dried lavender buds
- Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
- 20 drops each Lavender & Pine essential oil
- 10 drops Sage essential oil
Step 1 - In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh lavender scent.
Step 4 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil
Make a DIY Laundry Scent Booster. To a large glass jar with a lid, whisk together until all ingredients are well combined:
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops total Pine + Lemon essential oils
- Optional: 15 drops Thieves essential oil blend
To use: add 1-2 Tbl into the washer before adding any laundry. Add laundry and the normal amount of laundry detergent.
Make these DIY Cleaning Fizzies for the bathroom or kitchen:
- 1 cup Baking Soda
- ½ cup Citric acid
- ½ cup Cornstarch
- 4 teaspoons water
- 20 drops each Lemon, PineOptional 10 drops Thieves
- 3 teaspoons V-6 Vegetable Oil Complex or other carrier
- Ice cube tray or candy mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
Step 3 - Pour liquids into the large bowl and mix together until combined.
Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
To Use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20–30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 15-20 drops each Pine, Lemon
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add
- ¼ cup white vinegar
- 20 drops Pine essential oil
- 10 drops Lavender essential oil
- 10 drops Tangerine essential oil
- 5 drops Peppermint essential oil
- Pinch sea salt or splash of witch hazel
- Filtered water
Spray lightly onto surfaces to remove unwanted odors.
Use Pine in your skincare and health routines. Make a Roaring 20s wellness roller. To a 10 mL roller bottle, add:
- 15 drops each Pine, Lemon, & Thieves
- 10 drops Frankincense
- 5 drops Geranium
- Fill with carrier.
Make this incredible DIY Gardener's Hand Salve for anyone who works with their hands.
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, Pine
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm' and use it frequently and liberally! Use whatever oils you have that are listed. To about 1/4 jar of Rose ointment, add:
- 10 drops Pine
- 8 drops Helichrysum
- 8 drops Myrrh
- 4 drops Frankincense
- 4 drops Lavender
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs!
Make a simple DIY Roll-on Cuticle Oil! This also makes a great gift and pairs well with the Gardener's Hand Salve:
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Pine essential oil
- 5 drops Frankincense essential oil
Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
Take a relaxing epsom salt bath with Pine. Add 20 drops to 1 cup epsom salt and soak in warm water.
Make these Detox Bath Salts:
- 1 cup magnesium flakes
- ½ cup Epsom Salt
- 20 drops Pine essential oil
- 10 drops Lavender
- 5 drops Clove
- Optional: 5 drops Thieves essential oil
- Optional: dried lavender, rose buds, rosemary
Add to a glass jar and mix well. If gifting or storing add ¼ cup baking soda or Himalayan salt to help prevent clumping.
Add 5 drops to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:
- 20 drops Pine essential oil
- 10 drops Peppermint essential oil
- 10 drops Cypress essential oil
- Carrier of choice
Diffuse this woodsy oil all season long to support the immune system, ground the emotions and create a cozy home atmosphere.
- Cabin Fever - 4 drops Pine, 5 drops Thieves, 3 drops Frankincense
- Autumn Farmhouse - 4 drops each Pine, Cinnamon Bark, Tangerine
- Falling Leaves - 4 drops Pine, 3 drops Clove, 3 drops Cedarwood, 2 drops Vanilla
- Autumn Calling - 3 drops Pine, 3 drops Cinnamon Bark, 2 drops Nutmeg, 2 drops Clove, 3 drops Tangerine
Nutmeg Essential OilNutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!
Add Nutmeg to your daily health and stress reduction routines.
Add to Thieves toothpaste or Thieves Mouthwash to freshen breath
Apply diluted to lower back and over the throat to support the endocrine system - thyroid, adrenals and other hormones.
Take a relaxing epsom salt bath with Nutmeg to soothe muscles and support the adrenals. Add 10 drops to 1 cup epsom salt or magnesium flakes and soak in warm water.
Try this Revitalizing Sugar Scrub for an at-home spa night:
- 1 cup brown sugar
- 1 cup coconut oil
- 2 tbsp Vitamin E oil
- 15 drops Nutmeg
- 10 drops Rosemary
Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize!
Make this DIY Whipped Body Butter recipe.
- 1/2 cup coconut oil
- 1/2 cup pure organic shea butter
- 1/8 cup cocoa butter
- 1 Tbsp Vitamin E oil
- 15 drops each Cinnamon Bark, Nutmeg, Clove, & Vanilla
Step 1 - Melt together coconut oil, shea butter and cocoa butter, then add in vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved. Add in essential oils then place in a glass jar.
- Organic castor oil
- 25 drops Nutmeg
- 20 drops Clove
- 20 drops Frankincense
- 20 drops Rosemary
Apply over the lower back every morning and before bed each evening!
Drop Nutmeg onto cloths or cotton balls and place in air vents, bottoms of trash cans, closets, etc. Add Nutmeg to wool dryer balls for fresh, crisp laundry.
Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc! To a 4 oz glass spray bottle, add:
- ¼ cup white vinegar
- 10 drops Nutmeg & Cinnamon Bark
- 15 drops Tangerine
- Pinch sea salt or splash of witch hazel
- Filtered water
Spray lightly onto surfaces to remove unwanted odors.
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops essential oils (Cinnamon, Nutmeg & Vanilla would be so good!)
To use, add 2-3 Tbsp directly to the laundry.
- 1-2 capfuls Thieves Household Cleaner
- 15 drops each Nutmeg, Clove, Cinnamon Bark
- 20 drops Tangerine
- Distilled water
Use Nutmeg to soothe sore muscles and support the airways. Inhale or apply topically to the chest for an invigorating breathing experience.
- 20 drops Nutmeg
- 15 drops Lemon
- 15 drops Lavender
- 15 drops R.C.
- V-6 Vegetable Oil Complex or carrier of choice
Make this DIY Muscle Balm:
- 15 drops Nutmeg
- 15 drops Peppermint
- 15 drops Frankincense
- 15 drops Copaiba
- 1 cup solid coconut oil or a mix of coconut oil and organic shea butter
Dilute with V-6 Vegetable Oil Complex and massage it into muscles after exercise.
Diffuse this oil any time of day with citrus and other spice oils. Use Ylang ylang or Vanilla to add a little sweetness to the blend! Diffuse this lovely spice oil all season long:
- Adrenal Love - 3 drops each Nutmeg, Rosemary, Frankincense, & Tangerine
- Autumn Wreath - 3 drops Nutmeg, 4 drops Eucalyptus, 3 drops Lavender, 2 drops Vanilla
- Vanilla Custard - 5 drops Nutmeg, 4 drops Vanilla, 2 drops Lemon
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
October's gifts with Purchase
Sweater weather is here! And if you're ready to fill your home with the scents of Autumn (we are!), then this is for you! October's freebies are perfect for fall diffusing - Cinnamon Bark, Pine, Nutmeg, Copaiba and Clove - and all your favorite festive DIYs.
Plus, keep your body going strong with MultiGreens capsules - a powerhouse blend of greens like spirulina and barley grass, bee pollen, and essential oils to keep you feeling your best.
How Does it Work?
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!
For some of our favorite ways to use these oils and products, check out the October's 'How to Use' blog post. Check out the goodies from October's Gift with Purchase to support your immune system this autumn.
During the month of October
With a 100PV or more Loyalty Rewards order you will receive 10 Loyalty Rewards points. Earn 10 extra Loyalty Rewards points just for ordering your favorite naturally derived products!
NOTE: for Loyalty orders only.
If you're asking what should I order?! We have you covered!
Create a Loyalty Rewards order with the items on the Essentials for Daily Healthy list below, add a two pack of NingXia Red for fall wellness, and get Clove, Cinnamon Bark, Nutmeg, Pine, Copaiba, and 10 extra Loyalty Rewards points!!
- Thieves Fresh Essence Plus Mouthwash - a fresh and clean switch for bright blue bottles
- Thieves AromaBright Toothpaste - all the goodness of clean teeth, none of the chemicals
- Thieves Essential oil - for fall recipes & daily wellness
- Golden Turmeric - a daily favorite for overall vitality
- Thieves Household Cleaner - our go-to green home favorite
- Thieves Foaming Hand Soap Refill - for clean hands with plant-based ingredients
190 PV Orders
With an order of 190 PV or more , you will receive a free 5 mL Cinnamon bark essential oil and all of the above. If your order is a Loyalty Rewards order, you'll receive a free 5 mL Pine, and 5 mL Nutmeg essential oils.A warm, spicy, instantly recognizable aroma, Cinnamon Bark essential oil does more than simply smell good. This invigorating oil cleanses the air and creates a warming sensation when placed on the skin - just be sure to dilute before massaging it into your feet when you're treating yourself to a spa night.
A fresh, woodsy aroma, Pine essential oil captures the essence of the forest to help you stay grounded as the seasons change. Diffuse it during meditation to bring yourself back to calm, natural state or add a few diluted drops to your skin before venturing into the woods to enjoy your hike annoyance free.
NOTE: for Loyalty orders only.
As the weather cools down, Nutmeg is here to bring you comfort and keep you cozy when the summer leaves turn to crisp autumn colors. A warm and spicy scent, Nutmeg's aroma energizes and uplifts, creating a refreshing breathing experience when applied topically - just remember to dilute!
NOTE: for Loyalty orders only.
250 PV Orders
With a 250PV order or more, you will receive a free 15 mL Clove, 5 mL Copaiba and all of the above.
After a day of baking fall goodies in the kitchen, the last thing you want to do is clean up. But with Clove essential oil at your side, scraping off that extra dough from the counters is easier than ever. With a few extra drops added to your spray bottle of our well-loved Thieves Household Cleaner, Clove helps gently lift dirt and grime while leaving behind a spicy, refreshing scent.
With its calming, earthy aroma, Copaiba essential oil captures the stillness you find in nature. When used topically, it can also help with the appearance of youthful skin, carrying on that summer glow into the colder autumn months. Massage it into fatigued muscles after activity or try diffusing Copaiba to create an at-home spa experience.
300 PV Orders
With an order of 300 PV or more, you'll receive a free bottle of MultiGreens and all of the above!
In a season when your body may need an extra boost, keep going strong with MultiGreens capsules. You can support your overall health with this combination of invigorating greens such as spirulina, alfalfa sprouts, barley grass, eleuthero, Pacific kelp, and much more.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in October.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.
Not sure what to do to get these freebies? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Nutmeg Essential Oil Spotlight
This month we're focusing on all the great things we can do for energy and vitality, and Nutmeg and Nutmeg Vitality are two products at the top of the list!
Nutmeg is an essential fall scent. Warm and welcoming, grounding and so good for our immune and adrenal systems! But it is SO much more than that. Nutmeg helps our bodies to manage stress responses naturally - something that everyone needs these days. Plus it is great for focus, energy, and vitality!
Just a Drop of Nutmeg
- Has a warm, spicy aroma
- Offers an energizing and uplifting aroma when diffused or inhaled
- Can be applied topically to open and support the airways
- Can be used to soothe tired muscles following physical activity
- Helps support the body's stress systems and adrenals
- Support cognitive function and the immune system
- Contains antioxidants
- Offers cleansing properties
If there were one oil you could use to support your adrenal system (the stress system!) it would be Nutmeg. This oil is high in the constituents sabinene, alpha-pinene and beta-pinene, making it a wonderful option to support the digestive system, to protect the liver, to help maintain healthy circulation and to provide the adrenals with the support they need on a daily basis.
Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Nutmeg and Nutmeg Vitality are the same essential oil, simply labeled differently for aromatic/topical use and ingestion.
NUTMEG, STRESS & THE ADRENALS
Our adrenals are very small glands that can cause a lot of grief when they aren't well maintained. However, they don't work in isolation. Energy levels and the hormones that are released from our adrenals trace back to commands from our nervous system. They are workers, doing a job. If we do not change the instructions they are receiving, they don't have permission to do anything but exactly what they are doing - trying to help you survive.
The adrenals have to work overtime when we are stuck in Fight or Flight mode. Imagine you were called in to do “temporary” overtime at a job 15 or 30 years ago, but your schedule never went back to normal. I would personally have left the job! But our adrenals are stuck with us. You may have heard that this stress mode is like a bear is chasing you - and it never stops.
Negative emotions are threats that switch on the signal for “danger” in your mind, and your body does not know the difference between these kinds of threats and physical threats - it is all bad and meant to be fought or run from. It doesn't really matter if it is truly threatening, your survival switch is ON and the program is on autopilot.
If you identify with energy or stress issues, you may be ready to reprogram some of those signals. Enter - Nutmeg!
Take a couple minutes as you're falling asleep to inhale Nutmeg and to plant thoughts that will turn off your adrenal threats. Diffuse Nutmeg in your bedroom before you go to sleep, and inhale some directly from the bottle. Apply a couple drops to your mid back.
Think about how you want the next day to go, and imagine waking up really refreshed. Picture something you love to do and imagine working more of that into your day. Imagine yourself setting healthy boundaries around your time, and not being as drained in the areas where you are truly needed. See yourself at peace, and having passion without fear or anxiety. Most of all, let this revolve around you personally choosing peace inside, and not around having to control anyone else's decisions or actions. Remind yourself that the things you are doing are part of a journey, and that you can feel great about who you are becoming without beating yourself up to get there faster.
When you wake up, get yourself going with another Nutmeg pick-me-up by applying it over your mid back again, and inhaling it deeply. Remind yourself that it's okay to expect the best from the day, because that's how you start to CHOOSE the best.
Product Options
Nutmeg is also found in some of our favorite products for energy and vitality:
Note: Nutmeg and Nutmeg Vitality are the same essential oil. Vitality oils are labeled for ingestion but contain the same oil as the non-vitality option.
Daily Habits with Nutmeg
Add Nutmeg to your daily health and stress reduction routines.
Add Nutmeg Vitality to Thieves toothpaste or Thieves Mouthwash to freshen breath.
- Organic castor oil
- 25 drops Nutmeg
- 20 drops Clove
- 20 drops Frankincense
- 20 drops Rosemary
Apply over the lower back every morning and before bed each evening!
- 1-2 capfuls Thieves Household Cleaner
- 15 drops each Nutmeg, Clove, & Cinnamon Bark
- 20 drops Tangerine
- Distilled water
Use Nutmeg to soothe sore muscles and support the airways.
- 20 drops Nutmeg
- 15 drops Lemon
- 15 drops Lavender
- 15 drops R.C.
- V-6 Vegetable Complex or carrier of choice
Make this DIY Muscle Balm:
- 15 drops Nutmeg
- 15 drops Peppermint
- 15 drops Frankincense
- 15 drops Copaiba
- 1 cup solid coconut oil or a mix of coconut oil and organic shea butter
Diffuse
Nutmeg is a warm, spicy scent that plays a crucial role in so many fall and holiday blends, but this oil is great all year long. Use Nutmeg to add some spice to your favorite combinations!
Marshmallow Latte - 4 drops Nutmeg + 3 drops Ylang Ylang + 3 drops Vanilla + 2 drops Cinnamon Bark
Chai Latte - 3 drops Cinnamon Bark + 3 drops Clove + 2 drops Nutmeg + 2 drops Cardamom + 2 drops Vanilla
Morning Stroll - 3 drops Nutmeg + 4 drops Lavender + 3 drops Lemon + 2 drops Peppermint
Join us in using Nutmeg and Nutmeg Vitality essential oil this month and beyond. Want to try Nutmeg essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Essentials for the
Young & Young at Heart
When it comes to the health of our families, we want the best for everyone, including our children. Sadly, the conventional options for supplements, personal care and children's health are severely lacking (and often cause more harm than good). One thing we love about the YL products is that we can use natural, effective options for both ourselves and our kiddos! Whether or not you have little feet running through your house, you'll love these favorites for the young and the young at heart!
- Lavender Hand & Body Lotion - For soft, healthy skin
- GeneYus Roll-on - For focus & clarity
- Super C Chewable Tablets - A plant-based superfood!
- MightyZymes - For happy digestion
- TummyGize Roll-on - For happy bellies
- SniffleEase Roll-on - For easing sniffles
Add these favorites to your Loyalty Rewards order for even more perks! I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time!
To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100PV, 190PV, 250PV and 300PV), you will automatically add free oils or products to your order!
Lavender Hand & Body Lotion
Made with plant-based ingredients—and no parabens, petrochemicals, synthetic colors, synthetic fragrances, or animal-derived ingredients—this calming, herbaceous body lotion is a favorite for everyone in the family!
Use daily after bathing, for tender skin that has seen too much sun or wind, or use for a gentle bedtime massage.
Learn more about the Lavender Lotion and all the other Young Living lotions on this month's Ditch & Switch blog post.
GeneYus Roll-On
We might just call this one focus in a bottle. With grounding Frankincense and calming Cedarwood, alongside other botanicals, KidScents GeneYus is excellent to use when children need to re-center during homework time
But this pre-diluted roller isn't just for kids! GeneYus is a favorite of many adults for its aroma that helps to create productive, positive atmospheres.
Read more about GeneYus here:
Super C Chewable Tablets
Super C Chewable Tablets prove 150mg of plant based Vitamin C in one serving (one tablet). The Vitamin C in these tablets is from Acerola cherry powder, Camu camu fruit powder, and Rosehip fruit powder. Super C Chewable tablets also contain organic stevia, citrus bioflavonoids, and Orange essential oil. Talk about an antioxidant and nutrition powerhouse! Super C Chewable tablets are one of our daily favorites.
MightyZymesEnzymes are crucial to our health and digestion, and in an ideal world our foods would be rich in natural enzymes. Unfortunately the average diet and even the soil quality of our produce lead us to be sorely depleted in enzymes at an early age.
Without these little workers, we are not assimilating the nutrients that we need, and we all know that growing bodies need those nutrients! These chewable enzyme talbots area great choice for kids and adults alike.
Read more about MightlyZyme here:
TummyGize Roll-onThis pre-diluted blend of Ginger, Tangerine, Fennel, and other belly-loving essential oils is naturally soothing for tiny tummies.
But it isn't just for kids! We love this convenient roll-on for adults as well. This is one roller we are never without and one that will make a believer out of anyone skeptical!
SniffleEase Roll-onEase sniffles for tiny noses and adult noses alike with this fresh, crisp eucalyptus blend that is pre-diluted for easy application!
This Young Living exclusive is formulated for children ages two and up and can be applied directly to the chest or throat. A gentle blend of Eucalyptus, Palo Santo, R.C, and other respiratory support oils, SniffleEase is another roller we keep in our arsenal at all times.
Want to try the essentials for August (Lavender Hand & Body Lotion, GeneYus Roll-on, Super C Chewable Tablets, MightyZymes, TummyGize Roll-on, SniffleEase Roll-on), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Self Care Diffuser Blends
This collection of diffuser blends are our favorites for the young and the young at heart, so whether you're looking for something to help the little ones (or yourself!) wind down for the day or something to diffuse for overall wellness, we have you covered. These recipes are our tried and true go-tos for everyday use!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends for love and connection!
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in August. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Whether you're working or dreaming or schooling, this blend is perfect for creating an atmosphere of focus and creativity!
Spicy Bergamot, sweet, citrusy Grapefruit and Lime pair with herbaceous Rosemary for a blend that stimulates focus and inspires creativity.
Grab these oils whenever you need to add a little focus and fun to your day! Whether you're working on a project, writing out plans and dreams or helping little ones with school or homework, this blend is a great choice.
GeneYus is our go-to for supporting focus, Rosemary is wonderful for creativity and focus, and Orange is happy and inspiring.
Bring a little sunshine to you day to day with this blend of Lemon, Peppermint and Stress Away!
Not only is this blend inspiring and alerting, it smells like lemon cookies - perfect any time of day.
Lemon and Peppermint are alerting and uplifting, while Stress Away is calming and relaxing.
This combination of Lavender, Tangerine and Thieves is a great choice when you need to wind down and also want to give your immune system a little boost.
Plus, it smells incredible! Herbaceous, sweet and spicy all at the same time. Lavender and Tangerine are calming and relaxing, while spicy Thieves supports immunity.
This combination is a powerhouse when it comes to everyday wellness!
Spicy Thieves is a best seller for immune support, Lemon is bright and supports the airways, Raven opens the sinuses and Frankincense promotes overall health.
This blend is spicy and earthy with a bit of a bright, crisp twist that is perfect anytime of day!
Bring out your inner child and let the fun and creativity flow with this happy, uplifting blend! Citrus oils are wonderful for helping us relax, uplift our moods and inspire creativity.
Joy and Stress Away are incredible emotional oils that can help us release tension and be fully present in the moment!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Ditch & Switch:
Conventional Bath Bombs for YL Bath Bombs
As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!
Join us as we detox our homes and switch out conventional products for cleaner, greener and better options. When it comes to self-care there is SO much we can do on a daily basis to truly care for ourselves mind, body, and soul. When you're wanting to invite the spa vibes into your bathroom, ditch conventional options and reach for the Young Living Bath Bombs.
Why we Love YL Bath Bombs
- A fun, fizzy way to unwind - any time of day
- Made without colorants, synthetic preservatives, parabens, or animal-derived ingredients
- Leave skin feeling soft, smooth, and moisturized
- Safe for the whole family
- Available in multiple scent options - Lavender, Stress Away, Sweet Maple, and Dream Catcher
No matter how you do it, taking a moment for yourself is always a good idea. Especially when we are all juggling so much, wearing so many hats, finding time for you is so important! And one of our favorite ways to do that is with a long soak in the bathtub.
Conventional Both Bombs vs YL Bath Bombs
Let's ditch the Bath & Body Works or the brightly colored displays at the stores (gasp, I know, but read on!). Sadly conventional products are chock full of synthetic ingredients that wreak havoc on the body, especially over time. They disrupt hormones, cause allergies (often low-level so we barely notice!), and filling our system with chemicals that cause damage over time... Fragrance, parabens, triclosan, artificial colorant to name a few! And none of us want that for ourselves and especially for our children!
YL's natural bath bombs are made without colorants, synthetic preservatives, parabens, or animal-derived ingredients, making them some of the best bath bombs you can get your hands on!
Instead, opt for the natural ingredients found in Young Living's bath bombs, which are vegan and contain a mineral-rich formula and skin-loving ingredients, such as coconut oil and sweet almond oil. That means they're no only fun and relaxing – they also leave skin soft, smooth and moisturized.
Product Options
- Lavender Calming Bath Bombs (pack of 4)
- Stress Away Relaxing Bath Bombs (pack of 4)
- Sweet Maple Bath Bombs (pack of 3) - a warm, sweet scent that's great for winter
- Dream Catcher Bath Bomb (pack of 3) - a combination of fresh, floral, and slightly citrus scents
We love YL bath bombs for our kids as well! Anytime we need a calming bath before bedtime (or in the middle of the day, let's be honest), we reach for the YL bath bombs. They love it because it is fun and different, and I love it because of all the calm, spa-like vibes!
Take it a step further and add a few drops of essential oil to your bath bomb. This practice is a must for all of us who are feeling in a funk, needing a little space, feeling like they have not been eating the way they would like, needing to flush their system, needing to feel more clarity throughout the day.
Simply add a few drops of one of these oils OR add the oils to 1/2 cup Epsom Salt and add to the bathwater with your bath bomb: Lemon, JuvaCleanse, Juniper, Rosemary, Lemongrass, Grapefuit, and Oregano.
Create an At-Home Spa
- Fire up your diffuser with your favorite blend. Try:
- Peace & Calming + Lavender
- RC + Lavender
- Eucalyptus + Lemon
- Frankincense + Valor + Orange
- Turn on the water and let the steam really get the oils into the atmosphere
- Once some water has filled a bit, drop your bath bomb into the tub and get in
- Add a large handful of magnesium flakes and other essential oils if desired
- Sit and soak and enjoy all the down time that you deserve
Join us this month as we make a big impact on our health by ditching conventional bath bombs for the power of plant-based YL bath bombs!
Want to try Young Living's bath bombs, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
July's gifts with Purchase
It seems hard to believe, but school days are just around the corner. And even if you're one of the lucky ones who has more summer ahead, you can get a jump start on your school day needs! Inspire a new semester filled with positivity, courage, and routine with essential oil products your children can keep with them in every class. Check out the goodies from July's Gift with Purchase to see what your littles need to start the school year smoothly.
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside! Just make a minimum of 50 PV to get your Loyalty Rewards!
For some of our favorite ways to use these oils and products, check out the July's 'How to Use' blog post.
During the Month of July
With any Loyalty order of 100 PV or more, you will receive a free essential oil felt pouch. Keep your child going through the school day with this convent felt pouch for their three favorite 5 mL oil bottles.
NOTE: for Loyalty orders only.
190 PV Orders
With any order (Loyalty or Shop) of 190 PV or more, you'll receive a free 5 mL KidScents SleepyIze essential oil blend. If your order is a Loyalty order, you'll also receive a free Thieves Spray and Thieves Waterless Hand Sanitizer and all of the above.
KIDSCENTS SLEEPYIZE essential oil blend, 5 mL
- Big field trip tomorrow? Help se the scene for a clam nighttime routine so little ones can sleep instead of bouncing off the walls.
- Spray away! This portable and convenient cleaning solution freshens surfaces instantly - hands, backpacks, steering wheels, toys, porta potties, door handles, etc. - anything at all!
- Help keep hands clean in the cafeteria. The convent sanitizer is plant-based, infused with essential oils, and kills 99.99% of germs on the go while leaving a sweet, spicy scent.
250 PV Orders
With any order of 250 PV or more, you'll receive a free 15 mL KidScents Kid Power essential oil blend and all the above!
KIDSCENTS KID POWER essential oil blend, 15 mL
- Help with the first day school jitters. This orange creamsicle-like aroma invites courage and fun for little ones. Roll onto the wrists and neck before school.
300 PV Orders
With any order of 300 PV or more, you'll receive a free Feather the Owl Diffuser and all of the above.
- Snuggle up and settle down after a long day at school with this friendly diffuser. Throw in some SleepyIze for a great night of rest.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in July.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
Wonder how to use your gifts with purchase? Check out this post to see all the things.
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.
Not sure what to do to get these freebies? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Summer Essentials
It is officially summer, and we are here for the long, lazy days. But just because we're choosing International rest, that doesn't mean that we are letting our wellness routines go. In fact, we're using the time to re-up our knowledge with a pseudo summer school. Jump into summer with intentional habits and these favorite products.
Lavender Foaming Hand Soap - for fresh, clean hands
Citrus Fresh essential oil blend - a bright, happy blend
Master Formula - your daily multivitamin
Lavender essential oil - a versatile favorite of just about anything
Peppermint essential oil - a summer must-have
Rose Ointment - a versatile ointment for first aid and dry skin
Lavender Foaming Hand Soap
Formulated with gentle, plant-based ingredients and infused with the fresh, floral scent of Lavender premium essential oil, Lavender Foaming Hand Soap lathers and conditions for clean and soft ands. We have one at every sink.
For more, see the Foaming Hand Soaps Ditch and Switch blog post from this month.
Citrus Fresh Essential Oil Blend
Citrus Fresh essential oil blend combines cold-pressed oils of Orange, Grapefruit, Mandarin, Tangerine, and Lemon with a touch of sharp Spearmint for a bright and uplifting experience. This is one of our favorite blends to create a lively, creative environment and cleanses the air of unwanted odors.
Master FormulaMaster Formula is YL's multivitamin - a full-spectrum supplement that provides vitamins and minerals that can help support bone density and health, brain function, cellular protection, digestive health, energy levels, eye health, heart health, immune support, and skin health.
Lavender Essential OilConsidered the panacea of aromatherapy, Lavender essential oil has endless uses. In addition to its tranquil aroma, Lavender provides many skin care benefits when applied topically. It is one of our most used oils!
Peppermint Essential OilPeppermint essential oil has an invigorating aroma that can be diffused to create an environment conducive to work or study or applied topically to cool muscles following physical activity or time in the sun. This is another of our most used oils!
Rose OintmentGentle enough for everyday use, Rose Ointment is formulated for sensitive skin and uses 100% plant-based and naturally derived ingredients. Ultra-versatile and easy to use, it seals moisture into skin and is perfect for use on lips, cuticles, elbows, knees, and wherever you have dry skin.
Want to try the essentials for June (Lavender Foaming Hand Soap, Citrus Fresh essential oil blend, Master Formula, Lavender essential oil), but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Citrus Fresh & Citrus Fresh Vitality
Essential Oil Spotlight
Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in June!
Citrus Fresh might be the best citrus oil around. It contains so many favorites - Grapefruit, Tangerine, Lemon and more. This oil is incredibly versatile and a household staple for sure.
Just a Drop of Citrus Fresh
- Has an invigorating and uplifting scent
- Creates a creative environment when used aromatically
- Cleanses the air from unwanted odors
- Has cleansing properties for the home and the body
- Provides antioxidant properties
Citrus Fresh essential oil blend combines cold-pressed oils of Orange, Grapefruit, Mandarin, Tangerine, and Lemon with a touch of sharp Spearmint for a bright and refreshing aroma. This versatile oil is good for everything from cleaning to diffusing to skincare and DIYs.
Background
Citrus oils are cold-pressed from the rind of the corresponding fruit, making them alkaline and full of wonderful aroma and flavor. Because it is composed of citrus oils, Citrus Fresh is a great source of antioxidants and the constituent limonene, which has some wonderful health-supporting properties. This blend is also great for the respiratory and immune systems. Add it to your wellness roller and DIY chest rub, especially if you are out of other favorites.
Note: Citrus Fresh and Citrus Fresh Vitality are the same essential oil.
Citrus Fresh & Emotions
Citrus Fresh might be one of the most overlooked emotional support oils. Because this blend combines multiple citrus oils with a hint of mint, it is a great choice for stimulating the right side of the brain. When we are consumed with worry, stress or suffer from analysis paralysis, the right side of the brain is less active. Inhaling Citrus Fresh, getting calm and quiet, allowing the emotions and processing them can help us move out of that place of stickiness.
Also, because Citrus Fresh contains limonene, it has antioxidant properties. Antioxidants help neutralize free radicals in the body. Free radicals cause physical stress, and when we lower that physical stress burden, our emotional benefit as well.
Ingredients
- Orange essential oil
- Grapefruit essential oil
- Mandarin Orange essential oil
- Tangerine essential oil
- Lemon essential oil
- Spearmint essential oil
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.
- Monoterpenes - help to support the respiratory system, are responsible for many immune system support properties of essential oils.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.
- Esters - a gentle constituent found in many essential oils, especially citrus oils, that helps to calm both the mind and body.
Product Options
Note: Citrus Fresh and Citrus Fresh Vitality are the same oil.
Daily Habits with Citrus Fresh
Note: Citrus Fresh, like other citrus oils, can cause skin sensitivity if applied before exposure to sunlight. Allow at lease 12-24 hours between use and direct exposure of the area to UV light.
Add a few drops onto cotton balls and stash them in drawers, in air vents, under garbage cans, and in shoes for a quick boost of freshness.
Apply generous drops to your pots and pans, grills, or any sticky, greasy grime.
Use in DIY cleaning recipes and add to Thieves Household Cleaner for a fresh boost.
Try this Laundry Scent Booster. To a glass jar with a lid, add:
- 1 cup epsom salt
- 1/2 cup fine sea salt
- 1/2 cup baking soda
- 30 drops Citrus Fresh essential oil blend
To use, add 2-3 tbsp directly to the laundry.
- 1 cup baking soda
- 1/2 cup fine sea salt
- 10 drops each Citrus Fresh & Purification (or 20 drops Citrus Fresh)
Step 1 - Add baking soda and salt to a jar, and mix well.
Step 2 - Add essential oils, stir, then place the top on the jar and shake well.
Step 3 (optional) - use a small knife or drill to make small holes in the top of the jar
Step 4 - Sprinkle onto carpets and let sit 10-15 minutes before vacuuming.
Apply a few drops of Citrus Fresh to surfaces to take off unwanted labels.
Add Citrus Fresh Vitality to enhance the flavor of your favorite beverages or foods.
Apply topically to reduce the appearance of blemishes.
Spot treat blemishes or oily spots on the skin with a roller of 15 drops Citrus Fresh and jojoba oil.
Use in DIY Sugar and Salt Scrubs for a fresh citrus burst.
Wear as a calming personal fragrance. Pair with Vanilla, Stress Away or more tangerine or Orange.
Daily Habits with Citrus Fresh Vitality
Note: Citrus Fresh and Citrus Fresh Vitality are the same oil.
- 4 drops Citrus Fresh Vitality
- Splash of Thieves Fresh Mouthwash
- Fill with filtered water
Shake well before use
Add 1-2 drops to every 2 ounces of your favorite fruit and vegetable juices and smoothies.
Infuse your water with a burst of flavor by adding 2-3 drops to your glass throughout the day.
Use Citrus Fresh Vitality in recipes such as fruit salads, salad dressings, and marinades to enhance the flavor.
Add 1-2 drops to a vegetarian capsule and use it as a dietary supplement to support general wellness.
Add it to your favorite Young Living nutritional products and supplements, such as Slique Tea, NingXia Zing, NingXia Red, and Mineral Essence.
Diffuse:
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these wonderfully uplifting blends with Citrus Fresh.
Happy Go Lucky - 4 drops Grapefruit + 4 drops Citrus Fresh + 3 drops Lavender
Mood Boost - 4 drops Citrus Fresh + 3 drops Lime + 3 drops Vanilla
Lemon Cookies - 4 drops Citrus Fresh + 3 drops Cinnamon Bark + 2 drops Lemon + 1 drops each Nutmeg & Clove
Refreshed - 4 drops Citrus Fresh + 3 drops Eucalyptus + 3 drops Cypress
Calm & Collected - 3 drops Citrus Fresh + 3 drops Idaho Grand Fir + 4 drops Lavender
Join us in using Citrus Fresh essential oil this month and beyond. Want to try Citrus Fresh, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Summer School Diffuser Blends
School's out for the summer, but we aren't getting lax on our wellness routines! We know that health and wellness matters year round, so we are continuing with great habits, using our slower schedules to rest and renew, and fitting in time to learn this summer. This collection of diffuser blends has everything you need to relax, renew and recharge.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends to keep our health and wellness up this summer.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Check it - many of these recipes contain the Gifts with Purchase oils in June. Get the everyday products you need and get free oils to use in the diffuser too!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
Ohhhh the excitement of a road trip! Destination in mind, feet on the dashboard, carefree feelings flowing.
This combination of Stress Away and Peppermint smells like sugar cookies and brings the peaceful feeling of a road trip to your space any time of the day.
Plus, this combination is amazing when you're actually on a road trip, and your belly isn't loving all the movement.
Bring the peace and serenity of long, lazy summer camp days into your space with this trio of spruce, cedar and citrus!
Northern Lights Black Spruce and Cedarwood are calming and grounding, and Tangerine is happy and uplifting, making this blend is a perfect choice to end your day. Plus, tree oils are great for the immune system.
This blend of citrus oils is happy, uplifting and a little sweet - just like a trip to the popscile stand.
Citrus oils in general are a great choice for emotional support and setting the tone for inspiration and creativity, and this trio is a favorite!
This fresh blend will fill your space with the happy aroma of carefree summer days.
Even in the lazy days of summer we want to greet the morning with a grateful, positive attitude, and adding these oils to the diffuser inspires us to continue that practice.
Frankincense is earthy and grounding, Peppermint is crisp and fresh, and Lemon is bright and uplifting.
Paired together, this trio is a wonderful way to start your day.
This blend is a little earthy, a little sweet, and a little floral - just like an herb garden in full bloom.
Favorites like Lavender and Citrus Fresh combine with herbaceous scents of Rosemary and Basil for a blend that is fresh, grounding and uplifting and chases away any unwanted odors as well.
As much as we love to travel, there is much to be said about exposing your own backyard - literally and figuratively!
This combination of oils reminds us that the sun always shines right where we are.
Bright Lemon, calming Lavender, and soothing Citrus Fresh combine for a blend that is wonderful whether you're traveling or lounging at home.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
