stress

How to Use June's Gifts with Purchase - 2022

Jun 1, 2022 07:24 PM Central
Jennifer Meckel
bath & body, bath and body, Children, clean, cleanse, cleansing, Diffuser Recipes, DIY, easy button, emotional support, essential oils, health & wellness, health and wellness, Kids, KidScents, Monthly Promo, OilisLiving, options, purify, purifying, relax, relaxing, self care, self-care, stress, supplements, toxic free, Vitality, young living
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How to use June

Gifts with Purchase

Who's ready for some summer adventure? We defiantly are, and this month's Gift With Purchase will set us up for adventure success!

June's gift features seven problem-solving products that you'll rely on for all your summer adventures. Here are some of our favorite ways to use these summer staples.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

KidScents Owie Essential Oil Blend

KidScents Owie - this skin soothing blend is your first aid kit's best friend! Add a roller top directly to the bottle so you and your little ones can grab it whenever you have owies that need some TLC. This pre-diluted blend naturally soothes delicate skin with the help of Idaho Grand Fir, Tea Tree, and Elemi.

Make a travel kit with your favorite rollers, carrier oil and KidScents oils with roller tops. Don't forget the Owie, TummyGize, and SniffleEase.

Grab a spray top and add it to this prediluted blend to make application on little owes even more pain free.

Skin seen too much sun, wind or maybe get a little uncomfortable from new hiking boots or other gear? Grab your Owie oil! It is most definitely not just for kids.

Stress Away Essential Oil Blend

Stress Away is like a beach vacation in a bottle - warm and sweet and calming - and is the perfect companion for the summer months. Lime, Vanilla, Copaiba, and Lavender - OH MY!

Use Stress Away in DIY Cleaning products for a warm, inviting scent. Add 20 drops to Thieves Household Cleaner (optional to add 20 drops of Lemon as well).

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:

1 tsp Thieves Household Cleaner
20 drops each Stress Away & Lavender
10 drops each Tangerine & Grapefruit
Fill with distilled water and invert to gently mix

Make a summer inspired room spray. To a 2 oz glass spray bottle, add:

25 drops Stress Away
10 drops Grapefruit
splash of witch hazel
Fill with filtered with water

Take a relaxing Epsom Salt bath with Stress Away. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Try this Summer Vacation Sugar Scrub.

1 cup brown sugar
1 cup coconut oil
2 tbsp Vitamin E oil
15 drops Stress Away
Combine all the ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.

Make this DIY Whipped Body Butter recipe (great after using the sugar scrub listed above):

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1/8 cup cocoa butter
1 tbsp Vitamin E oil
20 drops Stress Away
15 drops Tangerine & Grapefruit
Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Up your summer vibes with this DIY Mermaid Locks Spray. To a 4 oz spray bottle, add:

3 tbsp witch hazel
1 tsp hemp seed oil
5 drops each Stress Away & Grapefruit
filtered or distilled water
Shake before use, and spritz then comb through to deeply nourish wet hair.

Make a Sweet Dreams sleep roller:

20 drops each Stress Away & Lavender
10 drops each Frankincense & Valor
fill with a carrier oil of choice
Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.

Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
2 tbsp sweet almond oil
15 drops Stress Away
10 drops Ylang Ylang
Dried lavender, rose buds or eucalyptus leaves (optional)

Make this Ultimate Skin Healing Balm.

To about 1/4 jar of Rose Ointment, add:
10 drops Stress Away
8 drops Helichrysum
8 drops Vanilla
6 drops Frankincense
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.

Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:

1 1/2 tsp V-6 Vegetable Oil Complex
10 drops Stress Away essential oil blend
Roll onto your cuticles anytime, anywhere

Diffuse this warm, happy oil all month long.

Simmer Down - 5 drops Stress Away, 3 drops each Valor & Tangerine

Warm Hug - 4 drops each Grapefuit, Stress Away, & Lavender

Bakery Treats - 4 drops Stress Away, 3 drops each Cinnamon & Vanilla, 2 drops Nutmeg

Refreshed - 4 drops Stress Away, 6 drops Thieves

Citrus Fresh Vitality

Essential Oil Blend

This bright, happy blend of Mandarin, Tangerine, Lemon, and Spearmint essential oils is the perfect way to add a splash of summer flavor to your day! And since the Vitality oils are the same oil as their non-Vitality counterparts, you can apply and diffuse this oil as you would Citrus Fresh.

Add 1-2 drops to your water bottle, homemade guacamole, veggie dip, or salad dressing.

Mix up a Superfood NingXia Spritzer:

4 oz NingXia Red
1 can sparkling water
3 drops Citrus Fresh Vitality
Large splash of kombucha
1/2 tsp each Golden Turmeric & SulfurZyme
Crushed ice

Cool off after fun in the sun with these Citrus NingXia Popsicles. In a popsicle mold, add equal parts NingXia Red and Lemonade, Citrus Fresh, and top with NingXia Zing to each slot. Do this in layers for a pretty end result!

NingXia Red
Lemonade
NingXia Zyng
1 drop Citrus Fresh Vitality

Add to diffuser jewelry to provide emotional support thought the day. This is a great practice for kids with school-days or other butterflies.

Make this Summer Citrus Body Polish:

1 cup brown sugar
1 cup coconut oil
2 tbsp Vitamin E oil
10 drops Citrus Fresh
Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.

Make a Keep Calm & Shine On roller for a daily perfume

20 drops each Grapefruit, Bergamot, Stress Away, & Citrus Fresh
Carrier of choice

Make a Unicorn Roller for emotional support

20 drops each Valor, Joy, Citrus Fresh, Patchouli, & Stress Away
Carrier of choice

Mix up a refreshing All-Purpose Citrus Cleaner. To a 16-oz glass spray bottle, add:

1-2 capfuls Thieves Household Cleaner
30 drops Citrus Fresh
2 tbsp white vinegar
filtered water

Combine with Citronella essential oil and water or alcohol-free witch hazel to make a pleasant-smelling outdoor spray.

Diffuse this bright citrus blend to cleanse the air and uplift the spirits.

Summer Sunrise - 4 drops Citrus Fresh, 3 drops each Grapefruit & Geranium, 2 drops Orange

Flower Garden - 5 drops Lavender, 4 drops Citrus Fresh, 3 drops Grapefruit

Summer Solstice - 5 drops Citrus Fresh, 3 drops Lime, 3 drops Cassia

Front Porch - 4 drops Rosemary, 3 drops Citrus Fresh, 3 drops Eucalyptus

Citronella Essential Oil

Citronella is well know for its love of the outdoors (but not the outdoor annoyances!), but did you know that this lemony oil is also incredibly versatile? It's one of the main ingredients in the Purification oil blend, so anytime you'd use Purification, try Citronella. Citronella is cleansing and purifying, making it great for cleaning, gentle detoxing and clarifying. It is also a great addition to massage oil for supporting healthy circulation and the body's natural response to tension.

Summer often means lots of time in damp places. Give your feet a little daily TLC and protect them with this Happy Feet Blend. Make as a roller (use fractionated coconut oil or V-6 Vegetable Oil Complex as the carrier) or as a cream to apply after a day at the pool in a public shower.

10 drops Citronella
5 drops Tea Tree
2 tbsp coconut oil

Drop Citronella into gym shoes, rain boots, the basket of pool towels, diaper pails or any other damp spaces that need a little refreshing.

Citronella can be a great addition to your favorite DIY natural deodorant recipe, especially when summer months find you sweating more.

Cleanse and condition your hair and scalp and remove build up from water, styling products, and chlorine with this DIY Clarifying Shampoo.

Young Living Bath and Shower Gel Base
3 tbsp apple cider vinegar
40 drops Citronella
20 drops Lavender
Add vinegar and essential oils to a large pump bottle, then add in the Bath & Shower Gel Base and mix well.
Alternatively, you can pour out some of the Bath & Shower Gel Base, then add the oils and vinegar directly to the bottle.

Give tired, sore muscles some love and support healthy circulation with citronella. It's also great for Charlie horses and supports the body's natural response to inflammation. You can use it on its own or make a simple Circulation Massage Oil to use every day or as desired.

4 oz pump bottle
30 drops Citronella
20 drops Cypress
Carrier of choice

Use Citronella to support healthy airways with this DIY Breathe Massage Oil. To a 4 oz pump bottle, add:

20 drops Citronella essential oil
10 drops Lemon essential oil
Fill with carrier of choice

Use the cleansing power of Citronella in your cleaning routine. Add to your cleaning DIYs, Thieves Cleaner, etc. to kick the germs without the harsh chemicals. (Citronella is high in methyl isoeugenol, so its a great cleaning companion.)

Make this DIY Dishwasher & Washing Machine Cleaner that can be used of the washing machine or dishwasher. Mix powders together in an airtight glass jar, then mix in Citronella. Add 2 tbsp to the floor of your dishwasher and run on a hot cycle. You can also place 1 cup of white vinegar + 2 capfuls Thieves Household Cleaner in a glass bowl in the top rack to further disinfect. To use in a washing machine, add 4 tbsp of mixture into the drum of the machine and run a hot cycle. Option to add 2 capfuls of Thieves Household Cleaner to the detergent bay for extra cleaning.

1/4 cup + 2 tbsp citric acid
1/4 cup + 2 tbsp baking soda
3 tbsp washing soda
20 drops Citronella

Give hard water stains the boot and get sparkling clean dishes with this DIY Dish Detergent Booster. Mix well and store in an airtight jar.

1 cup citric acid
40 drops Citronella essential oil
Add 1-2 tsp to the dishwasher soap reservoir along with the soap and run according to manufacturer directions.

Deodorize and deep clean linens, towels, or clothing with DIY Laundry Stripping Solution.

1 cup baking soda
1 cup borax
1/2 cup Thieves Laundry Soap
1/3 cup Thieves Household Cleaner
30 drops Citronella
Add all ingredients to extremely hot water and allow linens or clothing to soak up to 2 hours. Stir the clothing and gently press to release dirt and grime every 20 minutes or so. You can soak longer for tougher situations as desired.
Wring the linens as dry as possible and wash per usual.

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Citronella on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop directly into areas that need some refreshing - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
20 drops Lemongrass
10 drops Tangerine or Lemon (optional)
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:

1/4 cup white vinegar
20 drops Citronella essential oil
15 drops Lavender essential oil
10 drops each Tangerine & Lemon essential oil
Pinch of sea salt or a splash of witch hazel
Fill with filtered water
Spray lightly onto surfaces to remove unwanted odors.

Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
1/2 cup baking soda
30 drops Lemongrass (or a mix of desired oils)
To use, add 2-3 tbsp directly to the laundry.

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

20 drops Citronella
10 drops Tangerine or Lemongrass
splash of witch hazel
Fill with filtered with water

Diffuse this purifying oil to help cleanse and freshen your space.

Fresh Laundry - 3 drops each Citronella, Lavender, Lemongrass, & Tangerine

Happy Notes - 4 drops Citronella, 3 drops each Lemon & R.C.

Al Fresco - 4 drops each Citronella, Geranium & Lavender

Spa Day - 3 drops each Lemongrass, Citronella, Lavender & Tangerine

Viya Travel Diffuser

Take your favorite oils on the go with this stylish, compact USB diffuser! Whether you're pumping out Peppermint in the car to sooth moving tummies, relaxing at your destination with some Lavender or diffusing some GeneYus while at our computer, this diffuser will quickly become your travel BFF. With its spill-resistant reservoir and compact size, the Viya is your ultimate wanderlust sidekick.

Try some of these favorite blends:

Road trip (for easing bellies during travel) - 2 drops each Peppermint & Stress Away
Freshen up - 2 drops each Lemon & Citronella
Be Well - 2 drops each Thieves & Tangerine
Sunshine All Day - 3 drops Lemon, 1 drop Jade Lemon

Super Vitamin D

These vegan-friendly chewable contain the benefits of lemon balm extract, Lime and Melissa essential oils, and 250% of your daily value of Vitamin D.

Take 2 tablets daily for respiratory, immune, and bone support.
These chewable tallest are also a popular option for children.
Create a supplement routine. Pre-fill your weekly supplements with an organizer tray at the beginning of the week. make it a part of your Sunday routine.
Keep your morning supplements beside your coffee maker or tea or other morning tradition.

LavaDerm After Sun Spray

LavaDerm After Sun Spray is your first aid kit BFF. LavaDerm brings relief from pain and itching of minor burns, cuts, sunburns, scrapes, insect bites, or really any minor skin irritation. Whether or not your skin has seen a little too much sun or wind, this spray will help you feel soothed and refreshed. Apply after a day outdoors for a sigh of relief.

Spray this soothing combination on skin after leaving the pool, beach, playground or other activity out in the sun.
Keep a bottle in your first aid kit for on the go scrapes and skin needs.

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Gift with Purchase! - June 2022

Jun 1, 2022 07:23 PM Central
Jennifer Meckel
bath & body, bath and body, Children, Diffuser Recipes, easy button, emotional support, essential oils, health & wellness, health and wellness, Kids, KidScents, Monthly Promo, OilisLiving, options, relax, relaxing, self care, self-care, simple gifts, stress, supplements, toxic free, Vitality, young living
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June's gifts with Purchase

Who's ready for some summer adventure? We definitely are, and this month's Gift with Purchase will set us up for adventure success!

June's gift features seven problem-solving products that you'll rely on for all your summer adventures. From Citronella to keep Mother Nature's annoyances at bay to a travel-friendly diffuser for the wanderlust at heart, these gifts are certain to enrich your summer experience.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!

For some of our favorite ways to use these oils and products, check out the June's 'How to Use' blog post.

During the Month of June

With any Subscribe to Save order of 100 PV or more, you will receive 10 extra loyalty Rewards points!

NOTE: for Subscribe to Save orders only.

190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL KidScents Owie essential oil blend. If your order is a Subscribe to Save order, you'll also receive a free 5 mL Stress Away essential oil blend, and all of the above.

KIDSCENTS OWIE essential oil blend, 5 mL

Pop a roller top or spray top on this skin soothing blend so you and your kiddos can reach for this bottle anytime you need to soothe owies!

STRESS AWAY essential oil, 5 mL

Vacation in a bottle. That's what Stress Away oil bend is!
Diffuse this oil, roll it on your wrists and chest, add to bath salts.
No matter how you use it, Stress Away is a summertime staple.

NOTE: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV or more, you'll receive a free 5 mL Citrus Fresh essential oil blend and a 15 mL Citronella and all the above!

CITRUS FRESH VITALITY essential oil blend, 5 mL

Spice up all your favorite summer drinks with a little Citrus Fresh Vitality.
This blend of Lemon, Tangerine, Mandarin, and other favorites that can elevate any dish.
And since Vitality oils are the same as their non-Vitality counterparts, you can apply and diffuse this cheerful blend too!

CITRONELLA essential oiL blend, 15 mL

Enjoy the outdoors annoyance-free with this household staple!
Whether you add a spray top, attach a roller top directly to the bottle or use it in DIYs, you can't summer without Citronella.

300 PV Orders

With any order of 300 PV, you'll receive a free Viya Travel Diffuser and all of the above.

VIYA TRAVEL DIFFUSER

Take your favorite scents everywhere you go with this USB trail diffuser.
With its 5-hr run time, straightforward controls, spill-resistant reservoir, and compact size, the Viya is designed to be the ultimate wanderlust sidekick.

400 PV Orders

With a Subscribe to save order of 400 PV, you'll receive a free bottle of Super Vitamin D, a LavaDerm After-Sun Spray, and all of the above.

SUPER VITAMIN D

Sunshine in a bottle!
Did you know that Vitamin D is essential for hormone balance, healthy bones and teeth and a strong immune system?
This health powerhouse is truly a foundational supplement and should be a part of your daily routine.

LAVADERM AFTER-SUN SPRAY

This gentle, cooling spray is perfect for tender skin that has seen a bit too much sun.
It is also a great item to keep in your first aid kit to soothe scrapes, bites or any other skin needs.

For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in June.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

FAQs:

What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?

Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products

Not only do you receive free goodies, but if you place a 50 PV+ order each month with Subscribe to Save program, you'll also earn loyalty points on each purchase, which you can redeem for future products.

Earn exclusive gifts

If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on Subscribe to Save.

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Lime Oil Spotlight - May 2022

May 17, 2022 05:39 PM Central
Jennifer Meckel
bath & body, bath and body, clean, cleanse, cleansing, Diffuser Recipes, DIY, easy button, emotional support, essential oils, health & wellness, health and wellness, OilisLiving, options, relax, relaxing, self care, self-care, simple gifts, stress, toxic free, Vitality, young living
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Lime

Essential Oil Spotlight

Lime essential oil has a fresh, crisp aroma that uplifts the senses and brightens any space. This versatile citrus oil is a favorite for everything from cleaning to cooking to immune and emotional support!

Just a Drop of Lime

Has an bright, sharp, green, citrus aroma
Adds a fruity, topical scent to bath and body care products
Uplifts the senses and supports feelings of clarity and postivity
Neutralizes unwanted odors, and purifies the air when diffused
Is a great addition to household cleaning solutions
Helps provide general wellness support when taken internally
Contains antioxidants and limonene

Background

Citrus aurantifolia, also known as Mexican or key lime, is a shrub-like evergreen tree native to tropical Southeast Asia. It produces smaller, mora aromatic fruit than the related Citrus xlatifolia, or Persian lime, which is more commonly available in the United States as a culinary fruit.

Lime essential oil is unique in that it is 100% bioflavonoid. Not only are bioflavonoids impressive in and of themselves, but they also help maximize the benefits of Vitamin C by inhibiting its breakdown in the body. This means that Lime essential oil not only supports the immune system, it also stimulates the detox pathways, helping to clear the body of toxins and unwanted waste. Lime also helps with the absorption of Vitamin C, make it a versatile oil and household staple.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Gamma-terpinene - a potent antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
Beta-pinene - a powerful antioxidant, some studies have shown beta-pinene to support the body through inflammation, to help calm the mind and see the body from the 'fight or flight' response

Lime & Emotions

Lime, like other essential oil, is a wonderful tool for emotional support! Citrus oils evoke the sense of warm, sunny, carefree days which are guaranteed to bring a smile to your face. One major reason for this is because citrus oils contain the constituent Limonene, a compound that is a potent free radical scavenger. Free radials cause oxidative stress and damage to the body at a cellular level, therefore affecting every body system. Less oxidative stress from free radicals is a key for less negative emotions.

Limonene is wonderful for boosting the mood and may increase the amount of calming neurotransmitter in the brain. When we are feeling worried, stressed or indecisive we have a difficult time accessing the right side of our brains, and citrus oils are a great tool! Citrus oils are stimulating to the right side of the brain and can help us work through these emotional blocks.

Emotionally, Lime is linked to feeling unmotivated. Apply a couple of drops of Lime over your lungs to help get some motivation going and promote feelings of clarity, harmony, motivation, and positivity.

Product Options

Lime is a available as:

Lime Essential Oil
Lime Vitality Essential Oil
Note: Lime Vitality and Lime are the same essential oil

Lime is a key ingredient in:

Daily Habits with Lime

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.

1/2 cup uncooked rice
1/4 cup Epsom salt
1 cup dried lavender buds
Muslin cotton drawstring pouches, approximately 5X4 inches
30 drops Lime
20 drops Lavender
Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds, and essential oils to thoroughly scent the mixture.
Step 2 - Play anywhere you want to add a fresh lavender scent.
Step 3 - Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

Mix Lime & Rosemary with magnesium flakes or Epsom Salt for a relaxing bath soak.

Try this Summer Sunshine Roller to wear as perfume any time of year. To a 10 mL roller bottle, add:

20 drops each Lime
10 drops Stress Away
5 drops each Lavender, Lemon & Vanilla
Fill with a carrier of choice

Show your tired muscles a little TLC after hitting the gym or even after standing all day (or for those middle of the night leg cramps). To a 2 oz pump bottle or a 30 mL roller bottle, add:

15 drops Cypress
20 drops Lime
Fill with a carrier of choice
Apply to lets to support healthy circulation

Make this Brightening Cranberry Clay Mask for an at-home facial.

1/4 cup fresh, organic cranberries
1/4 tsp organic, greek yogurt
1 tsp honey
3 drops each Lime & Geranium
1/4 cup water
Step 1 - Blend cranberries into a paste, then add remaining ingredients. Add water last to add until desired consistency.
Step 2 - Apply to the face and let sit for 10-15 minutes before removing with warm water or a warm cloth.

Apply Lime to your beauty routine to freshen and cleanse skin.

Create this amazing T-Zone Roller (or serum) to support glowing skin. To a 10 mL roller bottle, add:

10 drops Lime essential oil
5 drops Lavender essential oil
5 drops Tea Tree essential oil
Fill with a carrier of choice
Apply to t-zone or oily areas of skin as needed (even blemishes!)

Add Lime Vitality to any of your favorite dishes - guacamole, marinades, and salad dressings, baked proteins like chicken or salmon, smoothies - anything you would use lime zest! (Note: Lime Vitality and Lime essential are the same essential oil.)

Add 2 drops to homemade (or store bought) guacomole
Add 2-3 drops to chipotle cilantro rice
Add 2 drops per bowl to chicken tortilla soup
Add 3-5 drops to olive oil and marinate chicken for grilling

Make Unicorn Juice for a daily wellness shot:

1-2 oz NingXia Red
1 tsp Sulfurzyme Powder
2-3 drops Lime Vitality essential oil
Water

Whip up this Avocado Lime Dip anytime you want a nutritious snack

2 large avocados
1 cup plain Greek yogurt
1/2 tsp salk
1/4 tsp black pepper
2-3 drops Lime Vitality
Combine all ingredients in food processor and process until fully combined

Add a drop of Lime Vitality to your daily NingXia Red and to your water glass throughout the day.

NOTE: Lime Vitality and Lime are the same essential oil.

Diffuse:

Diffusing this crips citrus oil to bring a little bit of summer to your home. Pair Lime with other citrus oils, with herbaceous oils like Lavender and Rosemary, or with candle-inspired blends to add a lighter note to the fragrance.

Spring Breeze - 4 drops each Lime, Rosemary & Grapefruit

Herb Garden - 4 drops Lime, 2 drops Lavender, 3 drops Rosemary, 2 drops Basil

Seaside - 5 drops Lime, 4 drops Lavender, 3 drops Spearmint

Capri Blue Volcano - 4 drops Idaho Blue Spruce, 4 drop Grapefruit, 2 drops Geranium, 2 drops Tangerine, 1 drop Lime

Spring Clean - 4 drops each Rosemary, Lemon & Lime

Bright Side - 5 drops Valor, 4 drops Envision, 3 drops Lime

Good Vibes - 3 drops Valor, 2 drops each Lemon, Grapefruit, Orange & Lime, 1 drop Spearmint

Join us in using Lime essential oil this month and beyond. Want to try Lime and Lime Vitality, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Storybook Rollers & Sprays DIY Recipes

May 17, 2022 04:01 PM Central
Jennifer Meckel
Children, Diffuser Recipes, DIY, easy button, emotional support, essential oils, health & wellness, health and wellness, Kids, KidScents, OilisLiving, options, relax, relaxing, self care, self-care, simple gifts, stress, toxic free, young living
0 Comments

Storybook Rollers & Sprays Recipes

Do you remember your favorite childhood story? Nostalgia is something that can bring peace to our hearts and minds. Remembering a beautiful, well-written story from childhood can be so therapeutic, and it is so fun to share with the little ones in our lives today. And a little whimsy to your day with these storybook and fairytale inspired rollers and sprays.

You can transform any of these recipes into a 10 mL roller blend or a 2 oz spray! if you want a larger spray bottle, simply double the amounts. To use the sprays, add the ingredients to a bottle, invert to mix and spray onto surfaces or skin as desired.

Sleeping Beauty

This blend is wonderful for helping support sleep! Roll onto wrists, chest, bottom of the feet. Spray onto sheets, pajamas, stuffed animals or lovies.

Sleeping Beauty Roller (10 mL) - 20 drops each Lavender, Peace & Calming, & Tangerine + V-6 Vegetable oil or carrier oil of choice

Sleeping Beauty Spray (2 oz) - 10 drops each Lavender, Peace & Calming, & Tangerine + splash of witch hazel + filtered water

Rapunzel, Rapunzel

These are some of our favorite oils for hair growth and health! Plus you can add some extra oils to specifically deter common clean hair-loving pests. If using for school or daycare age children, double the recipe and make it in a larger bottle for consistent use.

Rapunzel, Rapunzel Healthy Hair Spray (2 oz) - 10 drops each Rosemary, Cedarwood, & Lavender + 5 drops each Melrose, Geranium, Tea Tree (optional and great for school-age kiddos!) + splash of witch hazel + filtered water

For healthy, happy hair - spray into hair after washing and style as usual.

Thumbelina

These oils are some of our favorites for supporting emotions, confidence and courage for adults and kids alike! Roll onto wrists, chest, back of the neck as needed. Spray onto clothing, blankets or even into the hair.

Thumbelina Roller (10 mL) - 25 drops KidPower + 20 drops Lavender + V-6 Vegetable oil or carrier of choice

Thumbelina Spray (2 oz) - 12 drops each KidPower & Lavender + splash of witch hazel + filtered water

Magic Carpet

One of the oils we turn to when we need a little help with our moods or tantrums (adult and kids alike) is EndoFlex! This hormone-supporting blend can be so helpful when we are feeling really big, complex emotions. Roll onto chest, wrists, back of neck and breathe deeply. Spray onto a blanket, clothing or any comfort item and hold it near the face as you breathe deeply.

Magic Carpet Roller (10 mL) - 20 drops EndoFlex + 25 drops Valor + V-6 Vegetable oil or carrier of choice

Magic Carpet Spray (2 oz) - 10-12 drops each EndoFlex & Valor + splash of witch hazel + filtered water

Hansel & Gretel

Whenever you find yourself having a bit too much gingerbread and candy, grab this combo of belly-loving oils. Roll over the abdomen as needed.

Hazel & Gretel Roller (10 mL) - 15 drops each DiGize & Lemon + 10 drops Peppermint + V-6 Vegetable oil or carrier of choice

Jack & Jill

If you fall down and break your crown, these oils will help you get back up again!

Jack & Jill Roller (10 mL) - 15 drops each Frankincense, Lavender, Tea Tree or Melrose, & Helichrysum + V-6 Vegetable oil or carrier of choice

Jack & Jill Spray (2 oz) - 7 drops each Frankincense, Lavender, Tea Tree or Melrose, & Helichrysum + splash of witch hazel + filtered water

Princess and the Pea

These oils are our go-to when we feel like we've slept on a lumpy mattress. Roll or spray these blends to support sore muscles and tension anywhere you need it!

Princess and the Pea Roller (10 mL) - 15 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + 1-2 dorpperfuls Cool Mint CBD drops + V-6 Vegetable oil or carrier of choice

Princess and the Pea Spray (2 oz) - 7 drops each Peppermint, Copaiba, Cypress, & PanAway or Wintergreen + splash of witch hazel + filtered water

Atlas' Adventure

Whenever you're heading out for an adventure, keep this roller and spray combination handy to deter outdoor pests! Roll or spray all over the body, spray onto clothing as needed.

Atlas' Adventure Roller (10 mL) - 20 drops each Citronella, Tea Tree, & Lavender + 15 drops Geranium + V-6 Vegetable oil or carrier of choice

Atlas' Adventure Spray (2 oz) - 10 drops each Citronella, Tea Tree, & Lavender + 7 drops Geranium + splash of witch hazel + filtered water

Fairy Garden

When you're feeling the weight of the world, this is the blend to turn to (and it makes a lovely perfume). Roll it over your heart, pray, breathe deeply, calm your mind Spray onto any surface, clothing, into your hair, on upholstered surfaces - anywhere you can to get these oils around you.

Fairy Garden Roller (10 mL) - 15 drops each Stress Away, Grapefruit, Lavender, & Tangerine + 10 drops each Davana & Vetiver + V-6 Vegetable oil or carrier of choice

Fairy Garden Spray (2 oz) - 8 drops each Stress Away, Grapefruit, Lavender, & Tangerine + 5 drops each Davana & Vetiver + splash of witch hazel + filtered water

Tag me over on Instagram @oilisliving when you make these so we can see!

Want to make these Storybook Rollers & Sprays recipes, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Vetiver Oil Spotlight - May 2022

May 11, 2022 03:39 PM Central
Jennifer Meckel
DIY, easy button, emotional support, essential oils, health & wellness, health and wellness, OilisLiving, options, relax, relaxing, self care, self-care, stress, toxic free, young living
0 Comments

Vertiver

Essential Oil Spotlight

Each month we focus on using an oil every day to help us in accomplishing our goals. This month, we will be focusing on a deep, woodsy oil know for its ability to calm and still our mind and focus our brain waves! Join us in choosing a method of application and simply getting this oil on and around you every day!

Vet iver is calming, grounding and stabilizing and can be a great tool to help us cope with stress, recover from emotional trauma, and handle frantic emotions. Vetiver is also wonderfully supportive of calming our brain waves from high frequency to lower frequency, making it a favorite for inviting in deep, restful sleep! This can be from a normal state down to a meditative or sleep frequency, or from a heightened frequency to one of focus.

When used topically, Vetiver can be helpful to support the body's response to inflammatory conditions. Because of this and its ability to support healthy circulation, vetiver has historically been used in topical arthritis preparations.

Home - Haiti, Ecuador

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

Isovalencenol
Khusimol

Product Options

Vetiver is a key ingredient in:

Daily Habits with Vetiver

Diffuse at bedtime to promote sleep. Pairs well with Lavender, Frankincense, Cedarwood, Northern Lights Black Spruce.
Diffuse with Peppermint and Cedarwood to support focus.
Apply over the heart, wrists, and the back of the neck, bottom of the feet as needed.
Make a topical rub with Vetiver, Frankincense, PanAway, Peppermint, Copaiba and/or other oils supportive of the joints/muscles. You can even add a dropperful of Nature's Ultra CBD.
Make a FOCUS roller with Vetiver, Cedarwood, Peppermint, GeneYus and/or Clarity - about 1- drops each oil then top with a carrier.
Remember to use Vetiver DAILY while taking deep breaths and repeating a positive or calming mantra - "I am safe, I will focus on what I can control."

NOTE: Vetiver is thick so either remove the plastic insert and use a dropper to apply OR hold the bottle in your hand to slightly warm the oil before use.

Join us in using Vetiver essential oil daily to ground our emotions, focus our minds and release past trauma. Want to try Vetiver essential oil, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

Summer Stock Up - 2022

May 4, 2022 01:22 PM Central
Jennifer Meckel
bath & body, bath and body, Children, clean, cleanse, cleansing, easy button, emotional support, Energy, essential oils, health & wellness, health and wellness, Kids, KidScents, lavender, OilisLiving, options, relax, relaxing, self care, self-care, stress, supplements, thieves, toxic free, young living
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Summer Stock Up

Summer is just around the corner, and we are ready for long days of warmth and sunshine and lower schedules!

We're stocking up on these seasonal favorites to make the most of this coming season and to be prepared for the inevitable bumps in the road.

Travel Favorites

Whether you're going on a plane, train, or automobile or having a staycation, here are the travel necessities we're stocking up on now (before they sell out!)

Insect Repellant Liquid and Insect Repellant Wipes

Enjoy the outdoors without pesky pests. This insect repellant is a crowd favorite because it works, it's safe for the whole family (no DEET here) and it super convenient. It comes as a liquid and as wipes.

Mineral Sunscreen SPF 50

Protect tender skin with the power of plants with YL's Mineral Sunscreen. Safe and effective for you and safe for reefs as well. A little goes a long way with this water-resistant formula, so its definitely a staple in our household.

KidScents Roll-On Collection

These predicted roller blends are perfect for stashing in your suitcase, purse, backpack or first aid kit! Owie is great for owes, TummyGize is everyone's tummy BFF, SniffleEase is great for sniffles, and SleepyIze is perfect for winding down at the end of the day.

Seedlings Baby Wipes

Trust us when we say these wipes are life savers! Use to quickly clean hands, soothe skin post-sun, even remove sand from the skin. You can also use them as makeup remover wipes and for their obvious, original intent. Soft and soothing on the skin but effective.

Thieves Spray and Hand Sanitizer

Thieves Spray is our go-to for cleaning ALL-THE-THINGS on the go - hands, high chairs, steering wheels, porta potties, even fruit in a pinch. We also keep a large bottle of Thieves Hand Sanitizer in each vehicle for easy use. Goodbye germs!

Wellness Favorites

The lazy days of summer have us relaxing more for sure, but one thing we're not relaxing on is our true self care and wellness routines! Even on vacation, we make sure to take our daily supplements and oils with us. Here is what we always pack:

NingXia Red Packets

NingXia Red is a powerful antioxidant supplement that has some amazing health benefits. Basically it is an antioxidant POWERHOUSE. This daily drink has so many health benefits, it's hard to list them in one place! Freeze the packets for a slushy-like afternoon treat, add them to smoothies or even make your own healthy popsicles.

Lavender Lemonade or Grapefruit Bergamot Vitality Drops

It is easy for us to get dehydrated in the summertime. Sunshine, heat, and chlorine can quickly deplete our systems, and one way we love to combat that with electrolyte drops. Whether you choose Lavender Lemonade or Grapefruit Bergamot, these little drops are a tasty way to make sure you and yours stay hydrated this system.

Super B Tablets

Super B is one supplement we never want to be without. This B complex is an everyday must have all year round to help support healthy energy levels and decrease stress.

Skincare Needs

Summer means more time outside, which can leave everyone's skin needing a little extra TLC. Here are a few favorites we keep on hand to help!

Peppermint, Lavender, & Tea Tree essential oils

These three oils are wonderful for soothing skin after seeing a bit too much sun. Whip up a quick 'After Sun' balm, spray or roller with this trio and/or add it to Epsom salts to reduce the sting of tender skin.

Rose Ointment

Our go-to balm for any and every skin need! From wind or sun-chapped lips and cheeks to soothing owes to using as an ultra-hydrating moisturizer, this rose infused balm is a must have for every season.

LavaDerm After Sun Spray

The name of this product stays it all! Lavaderm is SO soothing to tender skin of any kind - from sunburns, bug bites, rug or trampoline burns - really anything that needs soothing. This spray combines Lavender and Peppermint with carrier oils that spray directly on skin - no rubbing required!

Coconut Lime Body Butter

Grab this summery body butter to keep skin soft, smooth and hydrated all season long. Its great for everyday use and extra lovely after some time in the sunshine. Not a fan of coconut and lime? Try the Lushious Lemon Hand & Body Lotion!

Want to stock up on these summer essentials, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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CBD - Ditch and Switch May 2022

May 3, 2022 11:57 AM Central
Jennifer Meckel
CBD, clean, Ditch & Switch, easy button, emotional support, essential oils, health & wellness, health and wellness, OilisLiving, options, relax, relaxing, self care, self-care, simple gifts, stress, toxic free, young living
0 Comments

Ditch & Switch

Coping Mechanisms for CBD

As the gatekeepers of our home we have such a great opportunity to bring in healthy products and create healthy habits for ourselves and families!

Join us as we make a simple swap with a big impact. Ditch coping mechanisms that leave you feeling numb and zone out for ones that can support you towards healing.

CBD can be an incredible addition to your health routine when it comes to releasing stress and reducing feelings of anxiety.

Whether you use it topically, choose to place the drops under your tongue, or use the muscle rub to reduce physical stress, CBD can be a powerful tool for your health! And when you use Nature's Ultra CBD from Young Living, you get the added benefit of essential oils for a 1+1+3 scenario.

Why we Love Nature's Ultra CBD Products

Includes the terpenes alpha-pinene, beta-myrcene, limonene, and sabinene
Infused with essential oils that further improve the efficacy of the CBD
Contains 0.0 % THC
Available in CBD Drops, CBD Roll-On, CBD Muscle Rub

If you're ready to ditch coping mechanisms that leave you feeling numb, zoned out, or worse than you did when you started them, reach for the CBD Drops or CBD Roll-on and find a way to physically process the emotions. Don't push them away or stuff them. Allow yourself to feel them, apply the CBD, and move your body to release stored emotions. Walk, swim, jog, dance - just move! This movement paired with CBD can help you process whereas buffering with a coping mechanism cannot.

CBD Calm Roll-On

The Calm CBD Roll-on is infused with essential oils like Lavender, Frankincense, Ylang Ylang, and Vetiver that can help create a peaceful environment, relax and quiet your mind, and wind down before bed. Roll generously onto the neck, chest and wrists as desired.

Eucalyptus Globulus essential oil

Contains a high percentage of eucalyptol
Helps create a sense of refreshment and renewal
Promotes health, well-being and healing

Frankincense essential oil (July 2021 Oil Spotlight)

Promotes meditation and relaxation
Known for its anointing and healing powers
Mentioned in one of the oldest known medical records

Lavender essential oil (June 2021 Oil Spotlight)

Calming and relaxing to the body, mind and emotions
Reduces mental stress and promotes relaxation
One of the few essential oils listed in the British Pharmacopeia

Orange essential oil (May 2022 Oil Spotlight)

Creates a sense of peace and harmony
Uplifting and relaxing
High in limonene

Vetiver essentail oil (May 2022 Oil Spotlight)

Used since ancient times for its anti-inflammatory properties
Grounding and calming with a woodsy aroma
Helps with stress and emotional trauma
May be helpful in attention disorders

Ylang Ylang essential oil

Uplifting and calming to the mind and body, especially the heart
Helps focus the thoughts and filter negativity
Can help enhance inner peace and combat anger

CBD & Emotions

Most of us know someone (or are someone) who struggles with mental health issues - most of America does - and even those who don't suffer from long-term emotional issues usually experience occasional symptoms. This is a big issue to unpack, but let's look at the role of CBD in managing emotions.

It's not news to us that our physical well being also has a profound impact on our emotional health. Inflammation, psychological stress and acute or chronic illness can actually cause your brain to shrink. The science-y term for this is 'hippocampal atrophy' and research is showing that CBD has some specific brain-healing properties.

Each of our thoughts creates a physical tract in our brains (neural pathways), and thoughts we visit repeatedly become physically ingrained in our brains. The good news is that it is possible for us to create new pathways, new nerve connections. CBD has specific properties that can help us rewire these tracts, especially when combined with other powerful tools like meditation, counseling and essential oils.

Product Options

Calm CBD Roll-on - Calm CBD Roll-On combines potent CBD with an array of essential oils to help relax and quiet your mind, create a peaceful nighttime environment, and support a worry-free outlook.
CBD Beauty Boost - Pure, potent CBD and essential oils help maintain an even skin tone and reduce the appearance of fine lines and wrinkles in every drop of CBD Beauty Boost for a more youthful glow.
CBD Muscle Rub - Soothe sore muscles in seconds with Nature's Ultra CBD Muscle Rub.
CBD Pep Bundle - Combine CBD Oil Base with the invigorating aroma of the included Peppermint essential oil to craft your own 250 mg Smart Spectrum™ CBD Oil.
Cinnamon CBD Oil - Cinnamon CBD Oil combines potent CBD with Cinnamon Bark essential oil for a rich, spicy aroma.
Citrus CBD oil - Citrus CBD Oil blends potent CBD with Orange and Grapefruit essential oils for a bright, invigorating experience.
Cool Mint CBD Oil - Cool Mint CBD Oil uses a combination of potent CBD with Spearmint and Peppermint essential oils for a cooling sensation to refresh and invigorate you on even the busiest days.

Join us this month as we make a big impact on our health by allowing our full range of emotions, leaving buffers behind and using CBD to help us process!

Want to try Nature's Ultra CBD products by Young Living, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

SleepEssence Supplement Spotlight - May 2022

May 2, 2022 06:42 PM Central
Jennifer Meckel
easy button, emotional support, Energy, essential oils, health & wellness, health and wellness, hormone support, OilisLiving, options, Product Spotlight, relax, relaxing, self care, self-care, stress, supplements, toxic free, young living
0 Comments

SleepEssence

Supplement Spotlight

SleepEssence is a wonderful supplement for helping the body relax into its natural, restful sleep rhythm. It contains many sleep-supporting essential oils as well as melatonin to help you fall asleep and sleep well.

Just a Drop of SleepEssence

Formulated with Lavender and Valerian essential oils, which help promote restful sleep
Supports the body's natural sleep rhythm with melatonin
Promotes overall well-being when used in conjunction with a healthy lifestyle
Can be used to help promote rest whenever you need it

Sleep is a critical part of your health, both everyday wellness and when acute needs arise. Getting enough sleep can help reduce inflammation, make it easier to maintain a healthy weight, and improve everything from mental health to memory. Our bodies actually use sleep to repair cellular damage, fight off germs, to balance hormone levels, and reduce inflammation. Sleep is incredibly important!

Sleep Essence is a great way to support sleep, especially if used alongside diffusing and applying oils. The ingredients in SleepEssence help the body relax physically and mentally to find restful sleep.

Lavender - calming and relaxing to the mind and body (Lavender Spotlight)
Vetiver - high in sesquiterpenes, constituent that help reduce stress on the body
Valerian - helps the body relax into sleep more quickly and may improve sleep quality
Tangerine - helps relax the mind and body (Tangerine Spotlight)
Rue - helps calm the nervous system
Melatonin - widely know for its ability to regulate circadian rhythm

SleepEssence can be used anytime you are needing help when it comes to sleep, but as we mentioned earlier, sleep is essential when the body is run down. The body utilizes sleep to perform many immune system tasks to decrease inflammation and produce cells to fight infection.

How to Use SleepEssence

Take 1-2 soft gels 30-60 minutes before bedtime

Join us this month and beyond as we focus on getting adequate, high quality sleep - a cornerstone of good health.

Want to try SLEEPESSENCE, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

Stress Free Diffuser Recipes - May 2022

May 2, 2022 03:17 PM Central
Jennifer Meckel
Diffuser Recipes, DIY, easy button, emotional support, Energy, essential oils, health & wellness, health and wellness, lavender, OilisLiving, options, purify, purifying, relax, relaxing, self care, self-care, stress, toxic free, young living
0 Comments

Stress Free

Diffuser Blends

Finding ways to release stress in our lives is essential to our overall health, and essential oils can help us do that on a daily basis! Create a calm, stress-free atmosphere in your home, car, office or anywhere you wish with a diffuser and a few calming oils. Diffusing is a great way to create a peaceful, uplifting environment, and these blends below are perfect for that.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us this month as we diffuse these favorite blends to reduce and release stress.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in May. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button

Davana is a wonderful oil for uplifting the spirits and calming the mind.

This trio of oils will quickly become your favorite. The sweetness of Davana paired with citrusy Tangerine and herbaceous Lavender come together for a lovely blend that is wonderful any time of day.

Imagine lying in a hammock, late summer sun on your skin, a warm breeze blowing... the perfect scenario for an afternoon nap.

This blend is reminiscent of just that! Bright Lemon, calming Lavender, and beachy Stress Away combine for a blend that is wonderful for creating sweet summertime vibes.

Nothing says rest and relaxation more than a spa-like environment! Bring the spa to your home with these three started kit oils.

Citrus, Eucalyptus, Lavender and a little mint are the perfect spa-inspired blend.

Added bonus if you diffuse this combination during a shower or bath so the steam from the hot water enhances the experience!

Summer sunshine, citrusy treats, the scent of flowers on a warm breeze - the essentials of summer - and this blend has all of the above!

The combination is perfect for any time of day, but we especially love it in the mornings for helping everyone start off on the right foot.

Add these oils to your diffuser, breathe deeply, and slowly release your breath.

Repeat as you relax your shoulders and your jaw.

This trio is calming, uplifting, and can help you ground yourself at any point in your day.

In our modern world, stillness and rest don't come easy, and we have to be intentional about finding time to slow down, disconnect and simply be still.

When you are intentional with this practice, the noise of the outside world dies down, and you can find inner rest.

Add these oils to your diffuser, get comfy and just be still.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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How to Use May's Gifts with Purchase - 2022

May 1, 2022 06:38 PM Central
Jennifer Meckel
bath & body, bath and body, clean, cleanse, cleansing, Diffuser Recipes, DIY, easy button, essential oils, health & wellness, health and wellness, OilisLiving, options, purify, purifying, relax, relaxing, self care, self-care, simple gifts, stress, thieves, toxic free, young living
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How to use

May's Gifts with Purchase

This month's gifts will fill your home with the floral scent of May flowers. Break out a bottle of spring freshness with Lemongrass's fresh scent or BLOOM essential oil blend's sophisticated aroma. Revel in your hair's natural shine and your skin's natural glow with the lush Geranium Bourbon. Dab rich Vanilla on your wrists or neck for a soft, sweet personal fragrance. Carry your favorite spring scents in your pocket or purse with an elegant amethyst roller.

Here are some of our favorite ways to use these oils!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Lemongrass Essential Oil

Lemongrass is a bright, crisp and fresh, with makes it perfect for springtime and summer. Use this cleansing oil in your skincare routine, your cleaning DIYs and diffuse it all season long.

Add Lemongrass to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Lemongrass on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc. Or drop Lemongrass directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Use Lemongrass to remove stickers or sticky residue on surfaces. Simply drop onto the surface, allow to sit, then wipe clean.

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.

1/2 cup uncooked rice
1/4 cup Epsom Salt
1 cup dried lavender buds or rose petals (optional)
muslin cotton drawstring pouches, approx 5" x 4"
40-50 drops Lemongrass
Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh scent.
Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
20 drops Lemongrass
10 drops Tangerine (optional)
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:

1/4 cup white vinegar
25 drops Lemongrass essential oil
15 drops Lavender essential oil
10 drops Lemon essentia oil
Pinch of sea salt or a splash of witch hazel
Fill with filtered water
Spray lightly onto surfaces to remove unwanted odors.

Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
1/2 cup baking soda
30 drops Lemongrass (or a mix of desired oils)
To use, add 2-3 tbsp directly to the laundry.

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

25 drops Lemongrass
splash of witch hazel
Fill with filtered with water

Upgrade your Kitchen & Bath Scrub with a lemon-y twist! To a glass jar, add:

1/2 cup baking soda
10 drops Lemongrass essential oil
1-2 tbsp Thieves Household Cleaner

Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:

splash of witch hazel
15 drops of Tangerine
10 drops Lavender
10 drops Lemongrass
filtered water

Use Lemongrass to support healthy airways. Mix with coconut oil for a chest rub. Or whip up a DIY Breathe Massage Oil. To a 4 oz pump bottle, add:

20 drops Lemongrass essential oil
10 drops Lemon essential oil
Fill with carrier of choice

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes. Try this T-Zone Roller. In a 10 mL roller bottle, add:

10-15 drops each Lemon, Lavender, & Lemongrass
Jojoba oil or carrier of choice

Diffuse this purifying oil to help cleanse and freshen your space:

Fresh Laundry - 3 drops each Lemongrass, Lavender, Jade Lemon, & Tangerine

Happy Noses - 4 drops Lemongrass, 3 drops each Lemon & R.C.

Breathe Easy - 4 drops each Lemongrass, Frankincense, & Lavender

Spa Day - 4 drops each Lemongrass & Eucalyptus, 3 drops Peppermint

Geranium Bourbon Essential Oil

Geranium Bourbon is uplifting floral oil that is wonderful for everything from brightening the skin to supporting the immune system to being an all-star in DIYs.

Apply topically and wear it as a natural perfume, alone or in combination with other essential oils.

Add a few drops to BLOOM skin care products as part of your daily routine to promote a natural glow.

Combine with Citronella essential oil and water or alcohol-free witch hazel to make a pleasant-smelling outdoor spray.

Apply or diffuse it during prayer, meditation, or yoga for an aromatic element that enhances your practice and helps create an uplifting atmosphere.

Add Geranium to your Beauty DIYs like this Floral Sugar Scrub.

1 cup organic sugar
1 .5 cup coconut or olive oil
15 drops Orange
10 drops Geranium Bourbon
Mix together. Add more oil to desired consistency, then mix in essential oils. Use on lips, hands, feet - anything you desire.

Make a T-Zone Roller to use on oily areas of skin or to spot treat problem areas or acne. In a 10 mL roller bottle, add:

20 drops Geranium Bourbon
10 drops Lemon
10 drops Manuka or Tea Tree
Jojoba oil or carrier of choice

Make this Skin Brightening Serum:

20 drops Geranium Bourbon
30 drops Frankincense
Fill with Jojoba oil or Argan oil
15 drops Lavender (optional for oil-prone skin)
Other great add-ins: BLOOM, Manuka, Blue Tansy, Myrrh

Make this Flower Garden perfume roller. In a 10 mL roller bottle, add:

20 drops each Lavender & Grapefruit
15 drops Orange
10 drops Geranium Bourbon
Fill with carrier oil of choice

Use Geranium Bourbon in your wellness routine. Try this Roaring 20s Wellness Roller. To a 10 mL roller bottle, add:

25 drops each Geranium Bourbon, Frankincense, Idaho Blue Spruce
Carrier oil of choice
Other great add-ins: Lemon, Pine, Thieves

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:

1/4 cup white vinegar
25 drops Lemongrass essential oil
15 drops Lavender essential oil
10 drops Geranium Bourbon essentia oil
Pinch of sea salt or a splash of witch hazel
Fill with filtered water
Spray lightly onto surfaces to remove unwanted odors.

Diffuse this floral oil to cleanse the air and uplift the spirits.

Anthropologie - 4 drops Idaho Blue Spruce, 3 drops each Grapefruit & Geranium Bourbon, 2 drops Orange

Flower Garden - 5 drops Lavender, 4 drops Geranium Bourbon, 3 drops Grapefruit

Keep Calm - 4 drops Geranium Bourbon, 3 drops Roman Chamomile, 3 drops Frankincense

Front Porch - 4 drops Geranium Bourbon, 3 drops Citronella, 3 drops Lemongrass, 2 drops Lavender

BLOOM Essential Oil Blend

This blend is chock full of incredible oils for skincare and hydration, plus it smells incredible! Vetiver, Blue Cypress, Davana, Royal Hawaiian Sandalwood, Clove, Jasmine, Carrot Seed, Spearmint, Geranium, and Sacred Frankincense combine to create a luxurious, sophisticated scent that you will love.

Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.

Add a drop to your daily moisturizer or make a Daily Glow Serum. To a 4 oz glass dropper bottle, add:

40 drops BLOOM essential oil blend
30 drops Geranium Bourbon
20 drops Frankincese
Optional add-ins: 20 drops each Copaiba, Myrrh, Manuka or Blue Tansy
Fill with Jojoba oil or Argan oil

Make this DIY Whipped Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1/8 cup cocoa butter
1 tbsp Vitamin E oil
20 drops BLOOM
15 drops Tangerine & Grapefruit
Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
2 tbsp sweet almond oil
15 drops BLOOM
10 drops Ylang Ylang
Dried lavender, rose buds or eucalyptus leaves (optional)

Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).

1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
1/2 cup organic arnica oil
1 tbsp shea butter
2 tbsp unrefined extra virgin coconut oil
3-4 tbsp beeswax pastilles
40 drops essential oils - BLOOM, Frankincense, Lavender & Patchouli alone or in combination
Essential oils to add for a masculine scent - Sandalwood, Vetiver, & Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.

Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.

1 cup ground oats
1/4 cup powdered milk of choice (whole milk, coconut milk, goat milk)
1 tbsp liquid Castile soap
2 tsp Vitamin E oil
15 drops BLOOM
5 drops Elemi or Frankincense
5 drops Helichrysum (optional)
Sit and soak for 30 minutes or as long as desired.

Make this nourishing DIY Goat Milk Soap.

2 lb melt and pour soap base
1/2 cup powdered goat milk
2 tbsp organic raw honey
1 tbsp sweet almond oil
60 drops essential oils of choice (BLOOM, Tangerine, Cedarwood, Lavender - alone or in combination)
Soap molds
Dried flowers (optional)
Step 1 - Chop soap base into cubes and melt using a double boiler.
Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.

Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.

1/4 cup magnesium flakes
1/4 cup ground oats
2 tbsp sweet almond oil
10 drops each BLOOM, Lemon, and Lavender essential oils
1/4 cup Apple Cider Vinegar (ACV)

Diffuse this fresh blend alone or with just about anything!

Citrus Burst - 4 drops each BLOOM, Tangerine, & Grapefruit

Flower Garden - 4 drops each BLOOM, Tangerine, & Lavender

Keep Calm - 5 drops Vanilla, 4 drops BLOOM

Grounded - 4 drops BLOOM, 3 drops each Lavender & Roman Chamomile

Vanilla Oleoresin

Use Vanilla in DIY cleaning products for a warm, inviting scent.

Add 20 drops Vanilla to Thieves Cleaner (option to add 20 drops of Lemon as well).

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets. To a 8 oz glass spray bottle, add:

1 tsp Thieves Household Cleaner
20 drops each Vanilla & Lavender
10 drops each Tangerine & Grapefruit
Fill with distilled water and invert to gently mix

Use this inviting oil blend to make DIY Beeswax Candles to fill your home with warmth.

Make a few for your friends and neighbors
Check out the November 2021 DIY blog post for all the details

Take a relaxing epsom salt bath with Vanilla. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Add Vanilla to your perfume rollers as a low note to add warmth:

Geranium, Neroli, Royal Hawaiian Sandalwood, Vanilla, Orange
Vanilla, Lavender, Frankincense
Northern Lights Black Spruce, Vanilla, Tangerine, Bergamot, Geranium
Valor, Vanilla, Frankincense, Tangerine
Neroli, Jasmine, Vanilla

Make this Creamsicle Body Polish:

1 cup brown sugar
1 cup coconut oil
2 tbsp Vitamin E oil
5 drops each Vanilla, Tangerine, & Grapefruit
Combine all ingredients in a metal or glass container, use in the shower to exfoliate & moisturize.

Make this DIY Whipped Chocolate Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/8 cup shea butter
1/8 cup cocoa butter
1 tbsp Vitamin E oil
10 drops Vanilla oil per jar
5 drops Peppermint (optional) for a Mint Mocha flavor
Small glass jars
Step 1 - Melt together coconut oil, shea butter and coconut butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jars.

Make these Detox Bath Salts.

1 cup magnesium flakes
1/2 cup Epsom Salt
20 drops Vanilla essential oil
10 drops Lavender
10 drops Geranium
10 drops Lemon essential oil (optional)
Dried lavender, rose buds, or rosemary (optional)
Add to a glass jar and mix well. If gifting or storing, add 1/4 cup baking soda or Himalayan salt to help prevent clumping.

Make this Ultimate Skin Healing Balm.

To about 1/4 jar of Rose Ointment, add:
10 drops Vanilla
8 drops Helichrysum
8 drops Myrrh
4 drops Frankincense
4 drops Geranium
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs.

Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:

1 1/2 tsp V-6 Vegetable Oil Complex
10 drops Vanilla essential oil
5 drops Lavender essential oil
Roll onto your cuticles anytime, anywhere

Diffuse this warm, happy oil all month long:

Simmered Down - 5 drops Vanilla, 3 drops each Valor & Tangerine

Warm Hug - 4 drops each Grapefruit, Vanilla, & Lavender

Welcome Home - 4 drops Pine, 3 drops each Tangerine, Vanilla, & Grapefruit

Refreshed - 4 drops Vanilla, 6 drops Thieves

Amethyst Roller

This beautiful roller bottle with amethyst stones is perfect for creating a one of a kind blend for yourself or for a gift! Here are some of our favorite combinations or try one of the perfume blends with Vanilla listed above.

BLOOM, Tangerine, Lavender
Geranium, Lavender, Idaho Grand Fir, Tangerine
Vanilla, Lavender Ylang Ylang
Geranium, Northern Lights Black Spruce, Vanilla, Orange
Neroli, Jasmine, Vanilla

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Easter Blends - April 2022

Apr 11, 2022 01:11 PM Central
Jennifer Meckel
Diffuser Recipes, DIY, easy button, essential oils, holiday, OilisLiving, options, relax, relaxing, self care, self-care, simple gifts, stress, toxic free, young living
0 Comments

Easter Diffuser Blends

Easter is a time of renewal, of gathering and of hope. Fill your space with these fresh, uplifting blends as you gather with those you love this Easter season.

Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time. Join us as we diffuse these favorite blends for love and connection.

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!

Check it - many of these recipes contain the Gifts with Purchase oils in April. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
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Peace, Be Still

5 drops Peace & Calming + 3 drops Tangerine + 3 drops Lavender

Peeps

5 drops Vanilla + 3 drops Ylang Ylang + 3 drops Lemon

Jelly Beans

4 drops Stress Away + 3 drops Tangerine + 2 drops Lemon + 2 drops Ylang Ylang

Egg Hunt

4 drops Jade Lemon + 3 drops Eucalyptus Radiata + 3 drops Lavender

Bunny Hop

3 drops Grapefruit + 2 drops Orange + 2 drops Lemon + 2 drops Jade Lemon + 3 drops Valor

Hope is Here

4 drops Envision + 4 drops Lime + 3 drops Valor

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Golden Turmeric Supplement Spotlight - April 2022

Apr 3, 2022 02:54 AM Central
Jennifer Meckel
DIY, easy button, emotional support, health & wellness, health and wellness, OilisLiving, options, Product Spotlight, self care, self-care, stress, supplements, The Basic Series, toxic free, young living
0 Comments

Golden Turmeric

Supplement Spotlight

Turmeric is no stranger to the health scene. Young Living's Golden Turmeric powder supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion because of it's incredible powerhouse ingredients - turmeric, Boswellia resin, and ginger work together to support the body's natural response to inflammation, immune response, joint health, mobility and recovery.

Product at a Glance

Supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery after physical exertion
24 times more bioavailable than standard turmeric extract - your body absorbs the same amount of curcuminoids from just 300 mg of Golden Turmeric as it does from 1,926 mg of standard turmeric
Contains prebiotics to support healthy digestion as well as the gut-brain axis
Turmeric contains naturally occurring actives, such as curcuminoids, that help support joint mobility
Comes in a delicious Mango Rose flavor with Lime Vitality essential oil to contribute a light citrus taste
Is soy and milk free, formulated with gluten free ingredients, vegan friendly, and has no artificial flavors, colors, preservatives, or sweeteners

Background

Young Living's Golden Turmeric powder is an excellent source of curcuminoids, which help support the wellness properties in our bodies. Chronic, low-level inflammation plays a major role in almost every chronic, Western disease. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essentialoils) that give them specific health-supporting properties.

Curcumin is strongly anti-inflammatory. In fact, its so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.
- Efficacy of curcumin in the management of chronic anterior uveitis
- Nonsteroidal anti-inflammatory agents differ in their ability to suppress NF-kappaB activation, inhibition of expression of cyclooxyrgenase-2 and cyclin D1, and abrogation of tumor cell proliferation
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure. In addition, cur cumin boosts the activity of your body's own antioxidant enzymes
- Antioxidant and anti-inflammatory properties of curcumin
- Curcumin induces glutathione biosynthesis and inhibits NF-kappaB activation and interleukin-8 release in alveolar epithelial cells: mechanism of free radical scavenging activity

Inflammation & Emotions

Everyone knows that chronic pain is exhausting both physically and emotionally. The same can be said of chronic inflammation as well. Chronic inflammation from injury, diet or other illnesses are like tiny fires within our bodies, and our systems are running to put out the fires all the time. Our emotions follow suit - running and running and running until we are at empty.

Modern science is researching this connection as well! Studies show that chronic stress is associated with increased inflammation, depression and negative emotions, attention changes and even dampened immune responses. Which is just even more evidence that we need to take small, daily actions to give our bodies all the things it needs to thrive. Learn more here: The Interlay Between Stress, Inflammation, and Emotional Attention: Relevance for Depression

Daily Habits with Golden Turmeric

Mix 1/2 teaspoons in 6-8 ounces of water, juice, or milk of choice once dialy
Drink at nighttime as part of your wind-down routine
Combine with water, ice, 1 drop Cardamon Vitality essential oil, and 2 ounces of NingXia Red for a delicious wellness drink
Add to a tree smoothie (it's delicious with the Vanilla Spice Protein Powder)
Steep Spiced Turmeric Vitality Tea and add 1/2 tsp of Golden Turmeric for a cozy nighttime drink
Start your day with a Golden Milk Latte (full recipe here)

Join us this month as we enjoy Golden Turmeric powder to support our physical and emotional health and wellness.

Want to try GOLDEN TURMERIC powder, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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How to Use April's Gifts with Purchase - 2022

Apr 2, 2022 05:30 PM Central
Jennifer Meckel
bath & body, bath and body, clean, cleanse, cleansing, Diffuser Recipes, DIY, easy button, emotional support, essential oils, health & wellness, health and wellness, OilisLiving, options, relax, relaxing, self care, self-care, simple gifts, stress, young living
0 Comments

How to use

April's Gifts with Purchase

Spring is a time to reconnect to the planet, to shake off the buildup of winter and have a fresh start. With spring in full bloom, we're focusing on cultivating a clean and essential lifestyle with April's gifts.

We've got Lemon, Peppermint, and Tangerine essential oils to assist you in spring cleaning by helping get rid of sticky residue, Purification essential oil blend for sweeping unwanted odors out the door, a 250 mL room spray bottle for custom essential essential oil-infused spritzes to replace synthetic room fresheners, Lushious Lemon essential oil blend to capture the spirit of spring growth, Pine essential oil for synthetic-free DIY cleaning products, and Life 9 for probiotic support for healthy digestion.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

Lemon Essential Oil

Lemon is a household staple and one we use in so many different recipes! This bright, sunshine oils is lovely diffused!

Diffuse Lemon to neutralize unwanted odors and fill your space with its uplifting and refreshing aroma.

Add it to your floor, window, or multi's surface cleaning solutions for a boost of aroma and cleaning power

Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
1/2 cup baking soda
30 drops Lemon (or a mix of desired oils)
To use, add 2-3 tbsp directly to the laundry.

Add it to dishwashing detergent to help clean and deodorize your dishwasher.

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:

1/4 cup white vinegar
25 drops Lemon essential oil
15 drops Lavender essential oil
5 drops Peppermint essentia oil
Pinch of sea salt or a splash of witch hazel
Fill with filtered water
Spray lightly onto surfaces to remove unwanted odors.

Use Lemon to remove stickers or sticky residue on surfaces. Simply drop onto the surface, allow to sit, then wipe clean.

Spot treat laundry stains with lemon. In a 30 mL roller bottle, add:

Just under half full with Thieves Dish Soap
15 drops Lemon
Fill with Thieves Household Cleaner concentrate

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
20 drops Lemon
20 drops Purification or Tea Tree or more Lemon
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:

splash of witch hazel
15 drops of Tangerine
10 drops Peppermint
10 drops Lemon
filtered water

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.

1/2 cup uncooked rice
1/4 cup Epsom Salt
1 cup dried lavender buds or rose petals (optional)
muslin cotton drawstring pouches, approx 5" x 4"
40-50 drops Lemon
Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh scent.
Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

Use in your skincare routine to spot treat blemishes or cleanse oily skin.

Try this T-Zone Roller. In a 10 mL roller bottle, add:

10-15 drops each Lemon, Lavender, & Purification
Jojoba oil or carrier of choice

Use Lemon in your wellness routine:

Add to Epsom Salt for a detox soak. For every cup of salt add up to 15 drops Lemon. Pair with Oregano, Thieves, R.C. or other immune boosting favorites.
Apply with coconut oil to help with respiratory needs or add to a roller with R.C, Purification or Raven.

Make a Roaring 20s Wellness Roller. To a 10 mL roller bottle, add:

15-20 drops each Lemon, Geranium, Pine, Thieves, & Frankincense
Carrier oil of choice
Roll over the chest, throat, lymph nodes, along spine or on the bottom of your feet.

Purification Essential Oil Blend

Purification essential oil blend is a combination of Citronella, Lavandin, Lemongrass, Myrtle, Rosemary, and Tea Tree that is formulated for diffusing to neutralize and cleanse your home and work environment. It is also soothing to your skin for everyday irritations.

Add to wool dryer balls to give your laundry a bright-smelling boost.

Place a few drops of Purification on cotton balls and stash them anywhere that can use additional freshness: air vents, drawers, shoes, gym bags, rain boots, garbage cans, etc.

Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
20 drops Purification
20 drops Lemon
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
1/2 cup baking soda
30 drops Purification (or a mix of desired oils)
To use, add 2-3 tbsp directly to the laundry.

Use Purification in the car with Young Living's Car Vent Diffuser to fight lingering food and gym bag odors.

Add Purification to a glass spray bottle with water and spritz it on linens and/or add to Thieves Household Cleaner.

Use Purification to support healthy airways.

Apply it topically to calm everyday skin irritations or use to spot-treat blemishes

Try this T-Zone Roller. In a 10 mL roller bottle, add:

10-15 drops each Lemon, Lavender, & Purification
Jojoba oil or carrier of choice

Indulge in this DIY Bath Soak for a little TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
10 drops Purification
5 drops each Lavender & Tangerine

Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).

1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
1/2 cup organic arnica oil
1 tbsp shea butter
2 tbsp unrefined extra virgin coconut oil
3-4 tbsp beeswax pastilles
40 drops essential oils - Purification, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Check out these other essential oil combinations of the Hand Salve from November, December, January, February, and March.

Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.

1 cup ground oats
1/4 cup powdered milk of choice (whole milk, coconut milk, goat milk)
1 tbsp liquid Castile soap
2 tsp Vitamin E oil
15 drops Purification
5 drops Elemi or Frankincense
5 drops Helichrysum (optional)
Sit and soak for 30 minutes or as long as desired.

Make this nourishing DIY Goat Milk Soap.

2 lb melt and pour soap base
1/2 cup powdered goat milk
2 tbsp organic raw honey
1 tbsp sweet almond oil
60 drops essential oils of choice (Purification, Tangerine, Cedarwood, Lavender - alone or in combination)
Soap molds
Dried flowers (optional)
Step 1 - Chop soap base into cubes and melt using a double boiler.
Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.

Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.

1/4 cup magnesium flakes
1/4 cup ground oats
2 tbsp sweet almond oil
10 drops each Purification, Lemon, and Lavender essential oils
1/4 cup Apple Cider Vinegar (ACV)

Add 5 drops of Purification to a large handful of massage oil and apply to the skin to support the airways. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:

20 drops Purification essential oil blend
10 drops Lemon essential oil
Fill with carrier of choice

Diffuse this purifying oil to help cleanse and freshen your space.

Morning Sunshine - 3 drops each Purification, Lemon, Jade Lemon, Tangerine

Happy Noses - 4 drops Purification, 3 drops each Lemon & R.C.

Fresh Laundry - 4 drops each Purification, Tangerine, & Lavender

Travel Buddy - 4 drops each Purification & Thieves, 2 drops Lemon

Tangerine Essential Oil

Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.

Try this The Future is Bright roller blend. To a 10 mL roller bottle, add:

10 drops each Envision, Valor, & Tangerine
Fill the rest with carrier of choice
Roll onto your wrists, heart, and neck as often as desired.

Indulge in this DIY Bath Soak for a little TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
10 drops Tangerine
5 drops each Lavender (optional)

Make this DIY Whipped Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1 tbsp Vitamin E oil
20 drops Grapefruit
25 drops Tangerine
Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Use Tangerine to make DIY Oil-Infused Shower Melts with a fresh, happy scent.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of essential oils of choice
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

20 drops Tangerine
10 drops Lemon
splash of witch hazel
Fill with filtered with water

Whip up this simple DIY Linen Spray to bring a bit of spring to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:

splash of witch hazel
15 drops of Tangerine
10 drops Peppermint
10 drops Lemon
filtered water

Add Tangerine to wool dryer balls to give your laundry a floral, spring aroma.

Diffuse this crisp citrus oil alone or with just about anything!

Citrus Burst - 4 drops each Tangerine, Lemon, Grapefruit, & Lime

Deep Breath - 4 drops each Tangerine, R.C, Thieves

Push Pop - 5 drops Vanilla, 4 drops Tangerine

Stay Calm - 4 drops Tangerine, 3 drops Lavender, 2 drops Roman Chamomile

Peppermint Essential Oil

Peppermint is a natural cross between water mint and spearmint that has a crisp, fresh aroma and many household uses!

Add 5 drops of Peppermint to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:

20 drops Peppermint essential oil blend
10 drops Cypress essential oil
Optional additions - Lavender, Copaiba, Northern Lights Black Spruce
Fill with carrier of choice

Use Peppermint to make DIY Oil-Infused Shower Melts with a fresh, crisp scent.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of essential oils of choice
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Indulge in this DIY Bath Soak for a little TLC. Bonus points for journaling, reading a motivational book or goal setting while you soak.

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
5 drops Peppermint
5 drops each Lavender & Tangerine (optional)

Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
2 tbsp sweet almond oil
5 drops Peppermint
10 drops Ylang Ylang
10 drops Lavender
Dried lavender, rose buds or eucalyptus leaves (optional)

Give your tired feet some love with this Invigorating Peppermint Foot Scrub.

2 tbsp organic sugar
1 tbsp olive oil
2 tbsp honey
1 tsp Lemon juice
3 drops Peppermint
5 drops Lemon (optional)
Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.

Get ready for summer with this DIY After Sun Spray. To a 4 oz glass spray bottle, add:

15 drops Peppermint, Lavender & Frankincense
10 drops Tea Tree (optional)
Fractionated coconut oil
Spray onto tender skin after spending time in the sun.

Try this Rosemary Mint Hair Mask

1/4 cup avocado oil
10 drops Rosemary
5 drops Peppermint
5 drops Cedarwood (great for growth)
Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes, then shampoo and condition as normal.

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

20 drops Peppermint
10 drops each Grapefruit & Lemon
splash of witch hazel
Fill with filtered with water

Add Peppermint to wool dryer balls to give your laundry a crisp, fresh aroma.

Add a fresh twist to your Thieves Cleaner. To a 16 oz glass spray bottle, add:

1-2 capfuls of Thieves Household Cleaner
20 drops Peppermint
10 drops each Lemon & Tangerine
Fill the rest with water

Make a Mattress & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening. To a 16 oz glass spray bottle, add:

1-2 tsp Thieves Household Cleaner
20 drops each Peppermint, Lavender, Eucalyptus Radiata, Tea Tree
Filtered water

Make a DIY Commode Spray. To a 8 oz glass spray bottle, add:

4 tsp vegetable glycerin
6 tsp rubbing alcohol
Approx 6 oz distilled water
2 tsp Thieves Household Cleaner
30-40 drops each Peppermint, Eucalyptus Radiata essential oils OR oils of choice
Step 1 - Combine essential oils and vegetable glycerin in spray bottle.
Step 2 - Add rubbing alcohol and Thieves Household Cleaner and mix well.
Step 3 - Fill to the top with water. Shake well until thoroughly combined.
Store on the back of the commode for easy use.

Diffuse this crisp, fresh oil all month long:

Empowered - 5 drops Peppermint, 4 drops Lemon, 3 drops Jade Lemon

Simmer Down - 4 drops Peppermint, 3 drops Frankincense, 4 drops Lavender

Calm & Confident - 4 drops each Peppermint, Rosemary & Eucalyptus

Freshen Up - 4 drops Peppermint, 3 drops Lemon, 2 drops Tangerine, 2 drops Cinnamon Bark

Room Spray Bottle

Make some lovely room sprays with your favorite essential oils and blends! Simply add your desired essential oil(s), fill the rest with water and spray as desired.

Room Spray blend ideas:

Fresh Laundry - 15-20 drops each Purification, Tangerine, Lavender
Citrus Burst - 20 drops each Lemon, Tangerine, Grapefruit, Bergamot
Freshen Up - 20 drops each Lemon & Peppermint
Goodnight Moon - 20 drops each Lavender, Tangerine, & Vanilla
Or any blend listed above and on my blog!

Lushious Lemon Essential Oil Blend

This take on one of our tired and true oils is a favorite, especially during the spring! Lemon meets Lemon Myrtle, Ylang Ylang, Spearmint, and Eucalyptus Globulus for a perfect mix that is bright, fresh and clean.

Place a Lushious Lemon-infused cotton ball in the refrigerator, bathroom drawer, or trash can. This method (or diffusing) is better and more versatile than any candle.

Add some sunshine to your cleaning. Whip up a 'Lushious Lemon' Cleaner. To a 16 oz glass spray bottle, add:

15 drops Lushious Lemon essential oil blend
1-2 capfuls Thieves Household Cleaner
Fill with water and gently invert to mix
Use on any and all surfaces.

Upgrade your Kitchen & Bath Scrub with a lemony twist! To a glass jar, add:

1/2 cup baking soda
10 drops Lushious Lemon essential oil blend
1-2 tbsp Thieves Household Cleaner

Diffuse this bright, happy blend in all the rooms in your house (or in your office or car).

Whip up a simple Mattress & Upholstery Spray with a lemony twist. To a 16 oz glass spray bottle, add:

1-2 tsp Thieves Household Cleaner
20 drops each Lushious Lemon essential oil blend
Filtered water
Spray on upholstered surfaces to refresh as desired.

Give your shower a citrusy boost with a DIY Lushious Lemon Shower Steamers.

1 cup baking soda
1/4 cup to 1/3 cup distilled water
25 drops Lushious Lemon oil blend
1 silicone mold
Step 1 - Add the baking soda to a glass mixing bowl and add 1/4 cup distilled water to the consistency of damp sand. Add water if needed.
Step 2 - Add essential oil and continue to stir until well mixed, then scoop into a silicone mold. Use the back of a spoon or your fingers to compress the mixture to ensure there are no air pockets.
Step 3 - Allow to dry in molds overnight. Once completely dry, remove from the molds and store in a glass jar.
To use: Place the steamer your shower floor (out of direct water flow) and inhale the bright scent of Lushious Lemon.

Create your own unique bath gel! Simply add Lushious Lemon oil blend to the Young Living Bath and Shower Gel Base for a unique scent that the conventional stores can't beat!

Make a Keep Calm & Shine On roller for a daily perfume.

20 drops Lushious Lemon
10-15 drops each Bergamot, Tangerine, Grapefruit
Carrier of choice

Whip up a citrusy DIY Massage Oil. To a 4 oz pump bottle, add:

20 drops Lushious Lemon essential oil blend
10 drops Tangerine essential oil
10 drops Lavender essential oil
Fill with carrier of choice

Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
2 tbsp sweet almond oil
10 drops Lavender
10 drops Lushious Lemon
10 drops Tangerine
Dried lavender, rose buds or eucalyptus leaves (optional)

Make this DIY Whipped Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1 tbsp Vitamin E oil
50 drops Lushious Lemon
Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).

1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
1/2 cup organic arnica oil
1 tbsp shea butter
2 tbsp unrefined extra virgin coconut oil
3-4 tbsp beeswax pastilles
50 drops Lushious Lemon
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.

Make this nourishing DIY Goat Milk Soap.

2 lb melt and pour soap base
1/2 cup powdered goat milk
2 tbsp organic raw honey
1 tbsp sweet almond oil
60 drops essential oils of choice (Lushious Lemon, Tangerine, Cedarwood, Lavender - alone or in combination)
Soap molds
Dried flowers (optional)
Step 1 - Chop soap base into cubes and melt using a double boiler.
Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.

Give your tired feet some love with this Relaxing Foot Scrub.

2 tbsp organic sugar
1 tbsp olive oil
2 tbsp honey
1 tsp Lemon juice
5 drops Lushious Lemon
3 drops Peppermint
Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.

Use Lushious Lemon to make DIY Oil-Infused Shower Melts with a fresh, crisp scent.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of Lushious Lemon (alone or with other essential oils of choice)
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Diffuse this sweet citrusy blend any time of day! It's wonderful alone and pairs well with tree oils like Cypress, Northern Lights Black Spruce or Cedarwood.

Pine Essential Oil

Pine's aroma is reminiscent of the Japanese tradition of forest bathing and provides a refreshing, uplifting scent that is versatile and joyful.

Use Pine in DIY cleaning products for a fresh, sparkling home. Add 20 drops to Thieves Cleaner (option to add 20 drops of Lemon as well).

Make a DIY Wood Polish

1 cup Olive oil
5 drops Pine essential oil
5 drops Lemon essential oil

Make a DIY Mattress & Linen Spray to use every time you make the bed or change the sheets a lemony twist. To a 8 oz glass spray bottle, add:

1 tsp Thieves Household Cleaner
20 drops each Eucalyptus & Lavender
10 drops each Tea Tree & Pine
Fill with distilled water and invert to gently mix.
Spray on upholstered surfaces to refresh as desired.

Make a DIY Laundry Scent Booster. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
1/2 cup baking soda
30 drops Pine (or a mix of Lemon and Pine oils)
To use, add 2-3 tbsp directly to the laundry.

Make these DIY Cleaning Fizzies for the bathroom or kitchen.

1 cup baking soda
1/2 cup citric acid
1/2 cup cornstarch
4 tsp water
20 drops each Lemon & Pine
10 drops Thieves (optional)
3 tsp V-6 Vegetable Oil Complex or other carrier
Ice cube tray or small silicone mold
Step 1 - In a large bowl, combine all dry ingredients and mix evenly.
Step 2 - In a separate bowl, combine water, essential oils or blends, and V-6.
Step 3 - Pour liquids into the large bowl and mix together until combined.
Step 4 - Use the mixture to fill an ice cube tray or candy mold about three fourths full. If the mixture expands and spills over the mold, gently repack into the mold.
Step 5 - Let sit overnight to dry in a room temperature area. When dry, pop tablets out and store in a glass jar.
To use - When needed, put a tablet in the toilet bowl, hard-to-clean bottles, or sink full of dishes to help clean and deodorize. Let sit in the bowl, bottle, or sink for 20-30 minutes to fizz and dissolve. Once dissolved, flush or rinse out.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
20 drops Lemon
15-20 drops each Pine & Lemon
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:

1/4 cup white vinegar
20 drops Pine essential oil
10 drops Lavender essential oil
10 drops Tangerine essentia oil
5 drops Peppermint essential oil
Pinch of sea salt or a splash of witch hazel
Fill with filtered water
Spray lightly onto surfaces to remove unwanted odors.

Use this earthy tree oil blend to make homemade DIY beeswax jar candles to fill your home with warmth - and make a few for your friends and neighbors.

Take a relaxing epsom salt bath with Pine. Add 20 drops to 1 cup Epsom Salt and soak in warm water.

Make these Detox Bath Salts.

1 cup magnesium flakes
1/2 cup Epsom Salt
20 drops Pine essential oil
10 drops Lavender
10 drops Geranium
10 drops Thieves essential oil (optional)
Dried lavender, rose buds, rosemary (optional)
Add to a glass jar and mix well. If gifting or storing, add 1/4 cup baking soda or Himalayan salt to help prevent clumping.

Make this Ultimate Skin Healing Balm.

To about 1/4 jar of Rose Ointment, add:
10 drops Pine
8 drops Helichrysum
8 drops Myrrh
4 drops Frankincense
4 drops Lavender
Apply to needed area(s) 2-5 times a day. Frequency and consistency are crucial for these big needs

Make a simple DIY Roll-on Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve. To an empty 15 mL essential oil bottle with an AromaGlide Roller Fitment, add:

1 1/2 tsp V-6 Vegetable Oil Complex
10 drops Pine essential oil
5 drops Frankincense essential oil
Roll onto your cuticles anytime, anywhere

Add 5 drops of Pine to a large handful of massage oil and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:

20 drops Pine essential oil blend
10 drops Peppermint essential oil
10 drops Cypress essential oil
Fill with carrier of choice

Diffuse this fresh oil all month long.

Roaring Twenties - 5 drops Pine, 3 drops each Lemon & Geranium

Cozy Home - 3 drops each Pine, Vanilla, Tangerine & Cinnamon Bark

Welcome Home - 4 drops Pine, 3 drops each Tangerine, Lemon & Grapefruit

Refresh & Renew - 4 drops Pine, 6 drops Citrus Fresh

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

Cheat Sheet for Healthy Hormones

Mar 14, 2022 06:51 PM Central
Jennifer Meckel
Ditch & Switch, DIY, easy button, emotional support, Energy, essential oils, health & wellness, health and wellness, hormone support, OilisLiving, options, relax, relaxing, self care, self-care, stress, supplements, toxic free, young living
0 Comments

Hormone Health Cheat Sheet

Not sure where to start when it comes to supporting healthy hormones? Check out these suggestions and learn more with the individual product spotlight linked below.

The endocrine system is a network of glands throughout the body that makes hormones - insulin, thyroid hormone, cortisol, sex hormones (estrogen, progesterone, and testosterone) and more. The hormones made the endocrine system are responsible for almost every cell, organ, and function in the body.

Adrenal, thyroid and sex hormones work in a cycle together. Thyroid hormone affects sex hormones. Adrenal hormones affect thyroid hormones. Sex hormones affect adrenal hormones. So when one part of the cycle isout of balance, there are consequences for the entire endocrine system.

Thyroid & Adrenals

The adrenal glands are located just above the kidneys and are know for the 'flight or fight' response. This response is natural and necessary. It protects us when in high stress situation (like running from a lion), but the constant stress of daily life often keeps our adrenals on overdrive.

The thyroid gland perfumes a myriad of tasks in the body. It regulates metabolism, energy, body temperature, and hormone production which impacts just about every other body system in some way. Thyroid support is always important, but it is especially so for women aged 25-45 and before/during/after pregnancy.

Stress - try CortiStop, EndoFlex Vitality, Ningxia Red, and Super B

Thyroid - try Thyromin, Ningxia Red, and EndoFlex

Sex Hormones

Estrogen, progesterone and testosterone play a huge role in our overall health - everything from reproduction to muscle tone to mood to energy levels. Chronic stress, improper nutrition, low Vitamin D levels, and unhealthy gut balance and yeast overgrowth can all negatively affect estrogen, progesterone and testosterone.

Low estrogen - try FemiGen, Clary Sage, and EndoFlex
Low progesterone - try Progessence Plus Serum, FemiGen and EndoFlex
Men's hormone health - try PowerGize, Idaho Blue Spruce, and Ningxia Red
Overall hormone balance (estrogen/progesterone/testosterone) - try Progessence Plus Serum, EndoGize, Ningxia Red, and Super B

Menstrual Cycle

When estrogen, progesterone and testosterone are out of balance, it can cause some pretty uncomfortable symptoms during the monthly cycle. Other factors for painful periods include overall inflammation and even dietary sensitives. This topic is multifactorial, but here are a few options when it comes to balancing and supporting menstrual cycles.

Hormonal tension - try Clary Sage, EndoGize, and Golden Turmeric
Fertility support - try Progessence Plus Serum, EndoGize and Ningxia Red
Menstrual support (PMS, cramping, etc.) - try Progessence Plus Serum, EndoGize, Golden Turmeric, Ningxia Red
Menopause - try FemiGen, Clary Sage, Golden Turmeric
Uterine tissue support - Progessence Plus Serum, Golden Turmeric, CortiStop

For more on these products, check out these these blog posts linked below.

And make up this DIY Stress Recovery Serum to support your hormones and emotions this month and beyond.

Want to support your hormones, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

DIY Stress Recovery Serum

Mar 14, 2022 01:58 PM Central
Jennifer Meckel
Ditch & Switch, DIY, easy button, emotional support, Energy, essential oils, health & wellness, health and wellness, hormone support, OilisLiving, options, self care, self-care, simple gifts, stress, toxic free, young living
0 Comments

DIY Stress Recovery Serum

It's no secret that emotional and psychological stress can wreak physical havoc on the body. We've all heard of the 'mind body connection' and probably have our own stories of how something has gone downhill physically during times of stress. Even current scientific has connected stress to physical ailments. And lately stress seems to be the theme of the world... for us, for our kids, for our circumstances...

So, what do we do about it? We find ways to effectively process stress and we support our bodies DAILY with supplements, high quality nutrition and essential oils. And this simple DIY is one that you will want to always keep on hand for daily adrenal support.

DIY Stress Recovery Serum (aka daily love for your adrenals)

The adrenal glands are located just above the kidneys and are known for the 'fight or flight' response.. which is great if we're running from a lion. But constant stress of daily life keeps them on overdrive! Give them some love and keep them going strong. Apply over the lower back every morning and before bed each evening.

4 oz glass dropper bottle
Castor Oil (see note below)
25 drops Nutmeg
20 drops Clove
20 drops Frankincense
20 drops Rosemary

NOTE: You can use any carrier oil, but castor oil is specifically chosen as the fatty acids in castor oil allow the essential oils to be easily absorbed through he skin. High quality, cold-pressed castor oil can help your body to detoxify and improve circulation.

Let's take a quick look at the oils in the serum...

Nutmeg - THE essential oil for adrenal support, Nutmeg helps process and balance feelings of Exhaustion - which makes perfect sense. When our stress response system is on overdrive, how could we feel anything BUT exhausted? And when we are exhausted we are more prone to injury and illness.
Frankincense - is a versatile oil that supports immunity, helps the body process inflammation and works as an antioxidant in the body. Frankincense has long been used for its powerful health-supporting properties, and has been used 'to treat every conceivable ill known to man.'
Clove - THE Essential oil for powerful antioxidant support. Clove has an ORAC (Oxygen Radical Absorbance Capacity) value of 1,078,700 (read: Clove is able to absorb and mitigate a LOT of free radicals. It's ability to do so is basically OFF the charts.) Why antioxidants? Because they help boost immunity and allow the body to repair cellular damage caused by the environment, injury and - you guessed it - stress!
Rosemary - one of the components of the 'Four Thieves Vinegar' and the Thieves essential oil blend. Rosemary has wonderful cleansing properties, supports the liver and helps support healthy blood pressure levels, which all connect to the adrenals through the HPA (hypothalamic-pituitary-axis).

Use this adrenal serum daily over the lower back in the morning and before bedtime for stress recovery.

Want to try this DIY Stress Recovery Serum, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

Lushious Lemon - Oil of the Month March 2022

Mar 4, 2022 12:01 AM Central
Jennifer Meckel
bath & body, bath and body, clean, cleanse, cleansing, Diffuser Recipes, DIY, easy button, essential oils, health & wellness, health and wellness, OilisLiving, options, self care, self-care, simple gifts, stress, thieves, young living
0 Comments

Lushious Lemon

Each month we focus on using an oil every day to help us in accomplishing our goals. Join us in choosing a method of application and simply getting this oil on and around you every day in March!

Brighten your day and freshen your home with the crisp, happy, citrusy aroma of Lushious Lemon essential oil blend. This blend features bright, uplifting oils - Lemon, Lemon Myrtle, Eucalyptus, Ylang Ylang, and Spearmint - in perfect combination that brings a bit of sunshine to your day while removing any unwanted orders at the same time.

Just a Drop of Lushious Lemon

Has a bright, fresh, uplifting aroma
A great way to brighten and freshen your space
Can be diffused throughout your home to create a positive atmosphere
Features Lemon Myrtle essential oil, known for its odor-neutralizing properties
Includes Ylang Ylang essential oil, known for its joyful flora aroma
Has a sweet, citrusy aroma with floral and minty undertones
Makes a great addition to bath and body DIYs
Adds a lovely citrus twist to home and cleaning DIYs

Bath & Body Works has nothing on this incredible scent! Lushious Lemon essential oil blend can rival any candle in its ability to freshen a space, and it comes without all the toxins of a scented candle. Plus, this bright, happy blend is infused into a hand soap and a hand lotion, so we get all the good stuff and none of the bad!

Background

Lushious Lemon essential oil blend features Lemon essential oil that is cold pressed from fruit grown on the Amanzi Amahle Cooperative Farm in South Africa, as well as Lemon Myrtle essential oil that is extracted from steam-distilled leaves of the myrtle plant. Floral Ylang Ylang, obtained from plants grown in Madagascar, and cool Spearmint and Eucalyptus Globulus round out the aroma, adding a touch of herbal depth.

Key Constituents

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties.

Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.
Gamma-terpinene - a potential antioxidant, Chinese medicine believes that this constituent may halt the advance of unwelcome microbes, reducing the risk of colds and 'flu-like symptoms.'
Alpha-pinene - a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind.
Eucalyptus - it has a distinctive, fresh aroma that has a calming effect on the user when applied in aromatherapy.

Lushious Lemon & Emotions

This blend is a wonderful choice for encouraging joyful, abundant thoughts and emotions. Ylang Ylang is well known for its use in aromatherapy to help release stress and anxiety, and is especially helpful when battling low self-esteem and confidence. Lemon and Lemon Myrtle have a cleansing, uplifting scent that is wonderful for processing feelings of frustration or lack. The crisp scent of Spearmint and Eucalyptus is also good for releasing physical and emotional tension. So when you combine all these oils into one blend, you have a wonderful option for emotional support.

Product Options

Daily Habits with Lushious Lemon

Note: As with citrus oils, avoid direct sunlight or UV rays for up to 12 hours after applying Lushious Lemon topically.

Household

Make a DIY Mattress & Upholstery Spray for refreshing lines and mattresses with each sheet change or every time you make the bed. Switch up the oils as you like. To an 8 oz glass spray bottle, add:

2 tsp Thieves Household Cleaner
20 drops each Lushious Lemon & Lavender
Fill the rest with water

Diffuse it to neutralize unwanted odors throughout the home and fill your space with it cheerful aroma.

Add 40 drops of Lushious Lemon to your Thieves Household Cleaner for a fresh, spring scent.

Add Lushious Lemon to dryer balls for fresh, citrusy smelling laundry. Use 3 drops per wool dryer ball.

Use Lushious Lemon in this DIY Laundry Scent Booster. To a large glass jar with an airtight lid, add:

1.5 cups Epsom Salt
1/2 cup baking soda
40 drops Lushious Lemon
Whisk together until all ingredients are well combined.
To Use - add 1-2 tbsp into the washer before adding any laundry. Add your clothes and normal amount of laundry detergent.

Personal Care & Beauty

Inhale Lushious Lemon for a mid-afternoon reminder of sunny days.

Diffuse Lushious Lemon (or one of the blends below) while you journal, meditate and process any feelings of lack, frustration or low confidence.

Make the bright, luxe scent part of your signature personal fragrance.

Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head to promote feelings of joy and ease.

Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use alone or pair it with Vanilla, Lavender, Grapefruit, or Bergamot.

Make this Sunny Days perfume roller. To a 10 mL roller bottle, add:

20 drops Lushious Lemon
5 drops each Geranium, Grapefruit, & Bergamot
Fill with a carrier oil of choice

Whip up a Spring Blossom room spray. To a 2 oz glass spray bottle, add:

20 drops Lushious Lemon
10 drops Tangerine or Orange
10 drops Joy or Gernaium
A splash of witch hazel
Fill the rest with water

Diffuse

Diffusing is a wonderful health habit. We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the bright, fresh scent of Lushious Lemon.

Good morning - 6 drops Lushious Lemon, 4 drops Peppermint
Fresh Flowers - 4 drops Lushious Lemon, 3 drops each Geranium & Grapefruit
Greenhouse - 6 drops Lushious Lemon, 4 drops Cypress
Cloudy Day - 4 drops Lushious Lemon, 3 drops Bergamot, 3 drops Vetiver
Fresh Rain - 6 drops Lushious Lemon, 4 drops Clove

Companion Products

Want to see more uses for Lushious Lemon? Check out the blog post on How to Use from August 2021.

Join us in using Lushious Lemon essential oil blend this month and beyond. Want to try Lushious Lemon essential oil blend, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

How to Use March's Gifts with Purchase - 2022

Mar 2, 2022 01:09 AM Central
Jennifer Meckel
Diffuser Recipes, DIY, easy button, emotional support, Energy, essential oils, health & wellness, health and wellness, OilisLiving, options, relax, relaxing, self care, self-care, stress, toxic free, young living
0 Comments

How to use

March's Gifts with Purchase

It's a new month, so it's time to get motivated with March's rewards! Pursue your dreams with a little help from these inspiring Young Living products. Here are a few of our favorite ways to use this month's incredible freebies! And there's a special gift you can share too!

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

10% off Enrollment Coupon (100 PV)

Friends don't let friend miss out on good things - especially good things at a discount! Share your love of Young Living oils and products with this !0% off voucher.

YOU place a 100 PV or more Shop or Subscribe to Save order, YOUR FRIEND gets a discount.
Share the voucher with a new enrollee to use on their first Shop or Subscribe to Save order at time of enrollment.
You will be emailed the unique code within a week of qualification so you can pass it on to someone to use when they open a new account. Make sure your email on file with YL is up to date!
You can earn up to two codes in the month of March.
See official rules and FAQ for more details of this new offer.

Envision Essential Oil Blend

Envision essential oil blend combines Black Spruce, Geranium, Orange, Lavender, Sage, and Rose for an aroma that stimulates feelings of intuitive creativity and resourcefulness, encouraging renewed faith in visualization the future and awakening your inner drive necessary to achieve your dreams.

Add Envision to a bath soak, a perfume roller or diffuse it all month long.
Apply to the wrists for a stabilizing, peaceful energy and a lovely perfume.
Diffuse or apply Envision topically for its aroma to offer feelings of creativity and resourcefulness.
Add a drop to the palms of your hands, rub them together, and hold them up to your nose and inhale (make a scent tent with your hands).
Apply 1-2 drops to your forehead, edge of ears, wrists, neck, temples, feet or desired location as needed to inspire clarity and intuition.
Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.

Try this The Future is Bright roller blend. Roll onto your wrists, heart, and neck as often as desired.

10 drops each: Envision, Valor, Tangerine
Fill with carrier oil

Indulge in this DIY Bath Soak for a little TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
10 drops Envision
5 drops Tangerine (optional)

Make this DIY Whipped Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1 tbsp Vitamin E oil
20 drops Grapefruit
25 drops Envision
Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Use Envision to make DIY Oil-Infused Shower Melts with a a fresh, floral scent.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of essential oils of choice
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

20 drops Envision
10 drops Grapefruit
splash of witch hazel
fill with filtered with water

Whip up this simple DIY Linen Spray to bring a bit of floral whimsey to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:

splash of witch hazel
15 drops of Envision
10 drops Lavender
10 drops Tangerine
filtered water

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.

1/2 cup uncooked rice
1/4 cup Epsom Salt
1 cup dried lavender buds or rose petals (optional)
muslin cotton drawstring pouches, approx 5" x 4"
30-40 drops Envision
Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh scent.
Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

Add Envision to wool dryer balls for a floral, spring aroma.

Use Envision in your homemade DIY beeswax jar candles for a fresh, springtime scent.

Diffuse this fresh, floral oil with citrus or tree oils or use it to add sweet notes to your favorite diffuser blends.

Goal Getter - 4 drops Envision, 3 drops each Valor & Lime

Inspired - 5 drops Vanilla, 4 drops Envision

Focused - 4 drops Envision, 3 drops Ylang Ylang, 2 drops Tangerine

Clarity Essential Oil Blend

Clarity essential oil blend features 12 essential oils for an aroma that promotes feelings of stability, focus, and a sense of productivity for the mind - Basil, Cardamom, Rosemary, Peppermint, Coriander, Geranium, Bergamot, Lemon, Ylang Ylang, Jasmine, Roman Chamomile, and Palmarosa and helps generate a focused environment to help clear the mind of unnecessary distractions and encourage concentration.

Dilute Clarity with V-6 Vegetable Oil Complex and apply it to the back of the neck and templates to create an atmosphere conductive to work or study.
Pair with Peppermint, Cedar wood or GeneYus for an extra boost.

Try this Level Headed Rollerball. To a 10 mL roller bottle, add:

25 drops Clarity
10 drops Tangerine
5 drops Clove
Fill with a carrier of choice

Make this Focus Rollerball for use during work or school. To a 10 mL roller bottle, add:

25 drops Clarity
10 drops each Cedarwood, Brain Power or GeneYus
Fill with a carrier of choice

Diffuse or apply it topically with dilution to enhance your yoga and meditation practice and assist in learning the mind.

Use Clarity with breath work and/or exercise to kick-start your day.

Diffuse or inhale it from the bottle while at work, school, or during study to stay on task and create a focused environment.

Apply Clarity layered with Brain Power on the back of the neck or chest as desired for focus.

Add 5 drops of Clarity to a large handful of massage oil and apply to the skin or relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:

20 drops Clarity essential oil blend
10 drops Peppermint essential oil
10 drops Cypress essential oil
Fill with carrier of choice

Use Clarity to make DIY Oil-Infused Shower Melts with a fresh, crisp scent.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of essential oils of choice
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Indulge in this DIY Bath Soak for a little TLC. Bonus points for journaling, reading a motivational book or goal setting while you soak:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
10 drops Clarity
5 drops each Lavender & Tangerine (optional)

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

20 drops Clarity
10 drops each Lemon & Grapefruit
splash of witch hazel
Fill with filtered with water

Add an herbaceous twist to your Thieves Cleaner. To a 16 oz glass spray bottle, add:

1-2 capfuls Thieves Household Cleaner
20 drops Clarity
10 drops Lemon
filtered water

Make a DIY Laundry Scent Booster with this fresh, herbaceous blend. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
cup baking soda
30 drops Clarity (or a mix of desired oils)
To use, add 2-3 tbsp directly to the laundry.

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:

1/4 cup white vinegar
30 drops Clarity essential oil blend
10 drops Lemon essential oil
5 drops Peppermint essentia oil
Pinch of sea salt or a splash of witch hazel
Fill with filtered water
Spray lightly onto surfaces to remove unwanted odors.

Make a DIY Carpet & Rug Freshener. To a large glass jar with a lid, add:

1 cup Epsom Salt
1/2 cup Dead Sea Salt
20 drops Clarity
20 drops Lemon or more Clarity
Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.

Diffuse this crisp, fresh blend all month long.

Empowered - 5 drops Clarity, 4 drops Lemon, 3 drops Jade Lemon

Calm & Confident - 4 drops each Clarity, Rosemary, & Eucalyptus

Freshen Up - 4 drops Clarity, 3 drops Lemon, 2 drops Clove, 2 drops Cinnamon Bark

En-R-Gee Essential Oil Blend

En-R-Gee essential oil blend is a combination of Rosemary, Juniper, Lemongrass, Nutmeg, Idaho Grand Fir, Clove, and Black Pepper for an invigorating aromatic boost when preparing for any of life's challenges or demanding performances when you need it most.

Diffuse En-R-Gee during your morning ritual to jump-start to your day.
Apply it topically to feel inspired and ready to take action on the world.
Pair with citrus oils like Tangerine or Lime or with crisp oils like Peppermint or Eucalyptus.
Diffuse it while focusing on work or studies.
Diffuse it during long drives or late-night study sessions for an invigorating aroma that will help you push through.

Add a couple of drops to V-6 Vegetable Oil Complex and massage it into temples, bottoms of feet, or the back of the neck before a challenging activity for an exhilarating scent.

Create an application ritual for your mornings:
Diffuse Motivation + Tangerine as you get ready for the day
Apply the Energizer Bunny rollerball or diluted En-R-Gee to the spine and bottom of the feet.
Place a drop of Envision on the crown of the head.
Roll Clarity on the back of the neck.
Apply Valor to the chest and wrists as a daily perfume.

Try this Energizer Bunny Rollerball. To a 10 mL roller bottle, add:

25 drops En-R-Gee
15 drops each Peppermint, Tangerine, & Lime
Fill with a carrier of choice
Apply to the back of the neck, spine, and bottom of the feet as desired.

Make this DIY Adrenal Love Serum to support the endocrine and adrenal system (stress response). To a 4 oz glass dropper bottle, add:

35 drops En-R-Gee
10 drops each Rosemary, Clove & Nutmeg (or use more En-R-Gee)
Fill with castor oil
Apply over the lower back daily before bed OR morning and evening.

Make this Focused rollerball for use during work or school.

25 drops En-R-Gee
10 drops each Clarity & Cedarwood
fill with a carrier of choice

Indulge in this DIY Bath Soak for a little TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
10 drops En-R-Gee
5 drops each Peppermint & Tangerine (optional)

Use En-R-Gee to make invigorating DIY Oil-infused Shower Melts.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of essential oils of choice
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Add 5 drops En-R-Gee to a large handful of massage oil and apply to the skin or relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:

20 drops En-R-Gee essential oil blend
10 drops Peppermint essential oil
10 drops Cypress essential oil
Fill with carrier of choice

Give your tired feet some love with this Invigorating Peppermint Food Scrub.

2 tbsp sugar
1 tbsp olive oil
2 tbsp honey
1 tsp lemon juice
3 drops En-R-Gee
2 drops Peppermint (optional)
Mix ingredients well, then rub onto feet. Wrap feet with a warm, damp towel and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.

Diffuse this vibrant oil to help put some pep in your step:

Morning Sunshine - 3 drops each En-R-Gee, Lemon, Jade Lemon, & Tangerine

Work Space - 4 drops En-R-Gee, 3 drops each Tangerine & Peppermint

Crisp & Clean - 3 drops En-R-Gee, Peppermint & Eucalyptus

Roller Bottle Set, 3 Count

Take your favorite essential oils and blends with you with these rollers! Simply add your desired essential oil(s), top with a carrier and roll on as desired.

Rollerball blend ideas:

Wellness Blend - 10-20 drops each Thieves, Oregano, Geranium, Lemon & Frankincense
Focus Blend - 20 drops each Clarity, Lemon, Peppermint, & EN-R-Gee
Calming Blend - 20 drops each Motivation, Lavender & Tangerine
Bravery Blend - 25 drops each Valor & Tangerine
Or any roller blend listed above!

Popular Carrier Oils:

Valor Essential Oil Blend

Valor essential oil blend features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle.

Apply Valor to the bottoms of your feed and/or the back of your neck to unwind before bed.
Apply it to the back of your neck for an aroma that inspires feelings of confidence.
Refresh throughout the day by directly inhaling Valor or massaging it onto your neck, chest, or hands and wrists.
Apply over the back and muscles to enhance massage or chiropractic adjustments.
Diffuse and/or wear Valor as a perfume or cologne during work, school, or stressful moments.
Add to diffuser jewelry to provide emotional support throughout the day. This is a great practice for kids with school day or other butterflies.

Make a Sweet Dreams rollerball. To a 10 mL roller bottle, add:

20 drops each Lavender, Cedarwood, Valor, & Tangerine
fill with a carrier of choice
Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.

Make a Keep Calm & Shine On rollerball for a daily perfume:

20 drops Valor, Bergamot, Tangerine, & Grapefruit
fill with a carrier of choice

Make a Unicorn Rollerball for emotional support:

20 drops each Valor, Joy, Bergamot, Patchouli, & Stress Away
Fill with a carrier of choice

Make a simple cologne roller or spray with Valor. Other great additions include: Idaho Blue Spruce, Bergamot, Cedarwood, & Northern Lights Black Spruce.

Add 5 drops of Valor to a large handful of massage oil and apply to the skin or relax tired muscles. Or whip up a DIY Massage Oil. To a 4 oz pump bottle, add:

20 drops Valor essential oil blend
10 drops Peppermint essential oil
10 drops Cypress essential oil
Fill with carrier of choice

Make this Empowering Bath Soak for a little self care and to give tense or tired muscles some TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
2 tbsp sweet almond oil
5 drops Ylang Ylang
10 drops Valor
10 drops Tangerine
Dried lavender, rose buds or eucalyptus leaves (optional)

Make this DIY Whipped Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1 tbsp Vitamin E oil
20 drops Frankincense
25 drops Valor
Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Harness the power of Valor in this blend and make a DIY Facial Serum. To a 4 oz glass dropper bottle, add:

30 drops Valor
10-15 drops each Frankincense or Elemi, Cedarwood (for dry skin), Geranium (for brightening) & Manuka
Fill with a carrier oil of choice

Make this incredible DIY Hand Salve for soothing dry skin (more than just hands!).

1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
1/2 cup organic arnica oil
1 tbsp shea butter
2 tbsp unrefined extra virgin coconut oil
3-4 tbsp beeswax pastilles
40 drops essential oils - Valor, Elemi, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Check out these other essential oil combinations of the Hand Salve from November, December, January, and February.

Make this Dry Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.

1 cup ground oats
1/4 cup powdered milk of choice (whole milk, coconut milk, goat milk)
1 tbsp liquid Castile soap
2 tsp Vitamin E oil
15 drops Valor
5 drops Elemi or Frankincense
5 drops Helichrysum (optional)
Sit and soak for 30 minutes or as long as desired.

Make this nourishing DIY Goat Milk Soap.

2 lb melt and pour soap base
1/2 cup powdered goat milk
2 tbsp organic raw honey
1 tbsp sweet almond oil
60 drops essential oils of choice (Valor, Cedarwood, Lavender - alone or in combination)
Soap molds
Dried flowers (optional)
Step 1 - Chop soap base into cubes and melt using a double boiler.
Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.

Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.

1/4 cup magnesium flakes
1/4 cup ground oats
2 tbsp sweet almond oil
10 drops each Valor, Cedarwood and Lavender essential oils
1/4 cup Apple Cider Vinegar (ACV)

Give your tired feet some love with this Relaxing Foot Scrub.

2 tbsp organic sugar
1 tbsp olive oil
2 tbsp honey
1 tsp Lemon juice
3 drops Peppermint
5 drops Valor
Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.

Use Valor to make DIY Oil-Infused Shower Melts with a grounding woodsy scent.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of essential oils of choice
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Diffuse this woodsy blend any time of day:

Goodnight Moon - 4 drops Valor, 3 drops each Tangerine & Frankincense

Moon & Stars - 3 drops each Valor, Patchouli, Lavender & Tangerine

Calm & Collected - 5 drops each Valor & Stress Away

Blueberry Pie - 4 drops Valor, 3 drops each Cinnamon Bark & Vanilla

Winter Sleep - 4 drops Valor, 3 drops each Cedarwood & Lavender

Motivation Essential Oil Blend

Motivation essential oil blend combines Roman Chamomile, Black Spruce, Ylang Ylang, and Lavender. It has a powerful scent that may stimulate feelings of action and accomplishment, providing positive energy to help overcome feelings of fear and procrastination.

Apply 1-2 drops to your forehead, edge of ears, wrists, neck, templates, feet, or desired location as needed to inspire clarity and motivation.
Add a few drops to unscented body wash or Epsom salts in your bath for a luxurious soak.

Make a perfume rollerball with Motivation and your favorite citrus oil - Tangerine, Grapefruit, Lemon or Lime. To a 10 mL roller bottle, add:

30 drops Motivation blend
15-20 drops citrus essential oil
Fill the rest with a carrier oil

Try this Goal Getter rollerball blend. To a 10 mL roller bottle, add:

20 drops Motivation blend
10 drops Envision blend
5 drops each Grapefruit & Bergamot
fill a carrier of choice

Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
2 tbsp sweet almond oil
5 drops Ylang Ylang
10 drops Motivation
10 drops Lavender
Dried lavender, rose buds or eucalyptus leaves (optional)

Winter skin needing a little love? Whip up this DIY Salt Scrub:

1/2 cup pink Himalayan salt
1/2 cup Dead Sea Salt
1/3 cup Apricot Kernel Oil
juice of 1 fresh lemon
15 drops of Motivation
Store in an airtight container. Gently rub onto winter skin to exfoliate and rinse off.

Make this DIY Whipped Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1 tbsp Vitamin E oil
20 drops Grapefruit
15 drops Motivation
Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

20 drops Motivation
10 drops each Tangerine & Grapefruit
splash of witch hazel
fill with filtered with water

Whip up this simple DIY Linen Spray to bring a some motivation to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:

splash of witch hazel
15 drops of Motivation
10 drops Lavender
10 drops Tangerine
filtered water

Use Motivation in your homemade DIY beeswax jar candles for a fresh, inspiring scent.

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.

1/2 cup uncooked rice
1/4 cup Epsom Salt
1 cup dried lavender buds or rose petals
muslin cotton drawstring pouches, approx 5" x 4"
30-40 drops Motivation
Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh lavender scent.
Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

Diffuse this uplifting blend all month long:

Calm & Collected - 5 drops Motivation, 3 drops each Lavender & Grapefruit

Open Heart - 4 drops each Motivation, Vanilla & Lavender

Welcome Home - 4 drops Motivation, 3 drops each Tangerine & Bergamot

Refresh & Renew - 4 drops Motivation, 3 drops Jade Lemon, 2 drops Cinnamon Bark

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

Easy Button

How to Use Feb's Gifts with Purchase - 2022

Mar 2, 2022 12:23 AM Central
Jennifer Meckel
bath & body, bath and body, bath bomb, Diffuser Recipes, DIY, easy button, emotional support, essential oils, health & wellness, health and wellness, Monthly Promo, OilisLiving, options, relax, relaxing, self care, self-care, simple gifts, stress, toxic free, young living
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How to use

February's Gifts with Purchase

Share the love with February's Gift With Purchase. Whether you're looking forward to a special Valentine's Day with the one you love or simply string positive to get through the last month of winter chill, February's gifts are all about self-care and becoming the best version of yourself. And there's a special gift you can share too.

NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List resource for the exact items we use and recommend.

And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!

Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!

10% off Enrollment Coupon (100 PV)

Friends don't let friend miss out on good things - especially good things at a discount! Share your love of Young Living oils and products with this !0% off voucher.

YOU place a 100 PV or more Shop or Subscribe to Save order, YOUR FRIEND gets a discount.
Share the voucher with a new enrollee to use on their first Shop or Subscribe to Save order at time of enrollment.
You will be emailed the unique code within a week of qualification so you can pass it on to someone to use when they open a new account. Make sure your email on file with YL is up to date!
You can earn up to two codes in the month of February.
See official rules and FAQ for more details of this new offer.

Ylang Ylang Essential Oil

Ylang Ylang is THE oil for love and connection! Meaning flower of flowers, Ylang Ylang essential oil has a sweet, romantic aroma and was historically to adorn a newly married couple's bed on the wedding night. Known for reducing stress, some find it beneficial for blood pressure regulation and other symptoms of high stress.

This floral, balanced oil promotes openness and connection, encourages confidence and inspires romance. Add Ylang Ylang to a bath soak, a perfume roller or diffuse it all month long.
Diffuse Ylang Ylang for emotional support, particularly when battling low self-esteem and confidence. Pair it with citrus oils like Tangerine and Lemon or with grounding oils like Northern Lights Black Spruce.

Diffuse Ylang Ylang at night to remove emotional blocks and set the mood in the bedroom for intimacy. Try this Date Night Blend:

5 drops Ylang Ylang
4 drops Idaho Blue Spruce
3 drops Tangerine

Apply to the wrists for a stabilizing, peaceful energy and a lovely perfume.

Add a few drops of unscented body wash or Epsom salts in your bath for a luxurious soak.

Add Ylang Ylang to your daily moisturizer to support radiant skin. Try this DIY Beauty Serum. To a 2 oz glass dropper bottle, add:

10 drops Ylang Ylang
10 drops Frankincense
10 drops Geranium
Jojoba or argan oil

Add to a shampoo or create a hair spray or mask to promote thick, glossy hair. They this DIY Hair Mask:

1/4 cup avocado oil
10 drops Ylang Ylang
5 drops Cedarwood
Mix well and apply on hair starting at the ends. Let sit for up to 10 minutes then shampoo and condition as normal.

Apply over the heart to reduce stress and encourage healthy blood pressure.

Try this Don't Worry, Be Happy roller blend. To a 10 mL roller bottle, add:

10 drops each - Peace & Calming, Joy, Ylang Ylang and Orange
fill with carrier oil
Roll onto your wrists, heart, and neck as often as desired

Indulge in this DIY Foot Bath Soak for a little TLC.

1/3 cup Epsom salt
4 drops Peppermint
3 drops Thieves
2 drops Ylang Ylang
1 drop each Tea Tree, Elemi, or Frankincense
1-2 tsp AlkaLime
Step 1 - Combine Epsom salt and essential oils in a small glass container with a lid.
Step 2 - Pour the mixture in your bathtub or a foot basin, adding enough warm water to cover your feet.
Step 3 - Stir the mixture in the water until the salt dissolves. Add AlkaLime and stir until dissolved.
Step 4 - Soak your feet for 20-30 minutes.

Make this Floral Bath Soak for a little self care and to give tense or tired muscles some TLC:

1/4 cup pink Himalayan salt
1/4 cup magnesium flakes
2 tbsp sweet almond oil
5 drops Ylang Ylang
5 drops Geranium or Joy
10 drops Lavender
Dried lavender, rose buds or eucalyptus leaves (optional)

Winter skin needing a little love? Whip up this Ylang Ylang Salt Scrub:

1/2 cup pink Himalayan salt
1/2 cup Dead Sea Salt
1/3 cup Apricot Kernel Oil
juice of 1 fresh lemon
15 drops of Ylang Ylang essential oil
Store in an airtight container. Gently rub onto winter skin to exfoliate and rinse off.

Make a refreshing room spray. To a 2 oz glass spray bottle, add:

20 drops Ylang Ylang
10 drops Grapefruit
splash of witch hazel
fill with filtered with water

Whip up this simple DIY Linen Spray to bring a bit of floral whimsey to linens and upholstered surfaces. To a 2 oz glass spray bottle, add:

splash of witch hazel
15 drops of Ylang Ylang
10 drops Lavender
10 drops Tangerine
filtered water

Make a DIY Carpet & Rug Freshener. To a glass jar, add:

1 cup baking soda
1/2 cup salt
20 drops Ylang Ylang
20 drops Lemon or Lavender
Mix well. When ready to use, sprinkle over carpets and let sit for 10 m minutes before vacuuming.

Add to your Thieves Cleaner for a fresh, floral twist. Try this Spring Garden Thieves Cleaner. To a 16 oz glass spray bottle, add:

1-2 capfuls Thieves Household Cleaner
10 drops each Lemon, Grapefruit, Euclayptus
20 drops Ylang Ylang
filtered water

Use Ylang Ylang to make DIY Oil-Infused Shower Melts with a fresh, floral scent.

1 cup baking soda
1/2 cup Epsom Salt
30 drops of essential oils of choice
water (about 2-3 teaspoons)
Silicon mold
Step 1 - Pour the baking soda and Epsom salt into a mixing bowl.
Step 2 - Slowly add water, about 2 teaspoons and mix well. If the mixture is not holding, add another teaspoon of water.
Step 3 - Add essential oils of your choice and mix well.
Step 4 - Scoop into silicone molds and let sit overnight.
Step 5 - Remove and store in an airtight container.
To use, simply place a shower melt on the floor of the shower near the water but not directly in the stream. Enjoy!

Diffuse this fresh, floral oil with citrus or tree oils ours it to add sweet notes to your favorite diffuser blends.

Lushious Lemon - 2 drops each Ylang Ylang, Lemon, Eucalyptus Globulus, Lemon Myrtle, Spearmint + 1 drop Cinnamon Bark
Pretty Woman - 5 drops Stress Away + 3 drops each Ylang Ylang, Northern Lights Black Spruce
Citrus Shine - 5 drops Grapefruit + 3 drops Ylang Ylang + 2 drops Eucalyptus
Feeling Fine - 6 drops Christmas Spirit + 2 drops Orange + 1 drop Ylang Ylang
Marshmallow Latte - 4 drops Stress Away + 3 drops Ylang Ylang + 2 drops Nutmeg + 1 drop Cassia

One Heart Essential Oil Blend

One heart is a lovely blend of Ylang Ylang, Lemon, Lime, Northern Lights Black Spruce, Ocotea and Valor that encourages a bright outlook on life and opens your heart to love and service for others. Use this blend to help encourage unity and connection with your community and create a calming, uplifting environment.

Ylang Ylang from Ecuador has a sweet, romantic aroma that contains the naturally occurring constituents germacrene and alpha-farnesene.
Lemon and Lime have an uplifting, fresh aroma that contains the naturally occurring constituent limonene.
Northern Lights Black Spruce is rich and invigorating and contains the naturally occurring constituents bornyl acetate, camphene, alpha pinene.
Ocotea from Ecuador is delightfully spicy and contains the naturally occurring constituent beta-caryophyllene.
Valor has a woodsy, grounding aroma that contains the naturally occurring constituents alpha pinene, beta pinene, bornyl acetate, and camphene.

Make DIY Scented Sachets to bring a crisp, happy aroma to any area of your home.

1/2 cup uncooked rice
1/4 cup Epsom Salt
1 cup dried lavender buds
muslin cotton drawstring pouches, approx 5" x 4"
30-40 drops One Heart
Step 1 - In a medium bowl, mix rice, Epsom Salt, flower buds and essential oil to thoroughly scent the mixture.
Step 2 - Spoon mixture into your muslin pouch.
Step 3 - Place anywhere you want to add a fresh lavender scent.
Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil.

Make a perfume roller with One Heart and your favorite citrus oil - Tangerine, Grapefruit, Lemon or Lime. To a 10 mL roller bottle, add 30 drops One Heart and 15-20 drops citrus oil.

Bring a little light to your body butter by combining One Heart and Grapefruit in this DIY Whipped Body Butter recipe:

1/2 cup unrefined extra virgin coconut oil
1/2 cup shea butter
1 tbsp Vitamin E oil
20 drops Grapefruit
15 drops One Heart
Step 1 - Melt together coconut oil and shea butter, then add in Vitamin E oil and whisk.
Step 2 - Refrigerate until almost half solidified, then use a mixer to whip for 1 to 2 minutes until a fluffy consistency is achieved.
Step 3 - Add in essential oils then place in a glass jar.

Diffuse this uplifting blend to foster connection all month long.

Love You Lots - Grapefruit, Lemon, One Heart
Open Heart - Grapefruit, Ylang Ylang, One Heart
Welcome Home - Lavender, Vanilla, One Heart

YL Pink Glass Dropper Bottle

Use this beautiful glass dropper for a diffuser blend or other DIY.
Set your diffuser up for success! Place a water decanter and pre-made diffuser blend beside your diffuser for easy filling.
Use this dropper bottle to share your favorite diffuse blend with a friend!
Gift this bottle filled with your favorite diffuser blend to a friend along with a beautiful Desert Mist diffuser.

Lavender Calming Bath Bombs

Relax at the end of the day and pamper your skin with Young Living's Lavender Calming Bath Bombs.

Drop a bath bomb into a tub filled with warm water. Breathe in the aroma to promote feelings of peace and tranquility. Incorporate as part of your night time routine to relax and unwind.

Make an at-home spa night for yourself and/or someone you love:

Add Ylang Ylang, Lavender and Idaho Blue Spruce to the bathroom diffuser.
Run a hot bath with a Lavender Calming Bath Bomb.
Add some Lavender or Evening Peace Bath Gel for bubbles
Light some beeswax candles (here is a fun recipe for a DIY Beeswax Candle from November)
Turn on some soft music
Enjoy yourself and revel in doing some self care for your self!

Whip up a few Galetine's Day gifts and share some love with your friends. Pair a Lavender Calming Bath Bomb with a Lavender or Grapefruit Lip Balm, a Tranquil or Stress Away Roller and a pair of cute, cozy socks for a simple but thoughtful gift. Other paring ideas so your friends can make an at-home spa for themselves:

Bath bomb + any roll-on or DIY perfume blend
Bath bomb + a good book + diffuser blend
Bath bomb + diffuser + diffuser blend
Bath bomb + CBD Beauty Boost
Bath bomb + BLOOM collection

Elemi Essential Oil

Elemi essential oil comes from the same botanical family as Frankincense and Myrrh. It has similar properties and benefits - from skin care to aromatic use during prayer or meditation. Substitute this oil for Frankincense in any of your favorite recipes.

Add Elemi to your skincare routine. Simple place a few drops in your palm and mix with a carrier oil of choice for a simple and effective face serum.

Make a DIY Facial Serum. To a 2 oz dropper bottle (see the YL Pink Glass dropper above!), add:

30 drops Elemi
10-25 drops each - Myrrh, Blue Tansy, Cedarwood (for dry skin), Geranium (for brightening), and Manuka (optional)
Fill with a carrier oil of choice

Make this incredible DIY Hand Salve for soothing winter skin (more than just hands!).

1/2 cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
1/2 cup organic arnica oil
1 tbsp shea butter
2 tbsp unrefined extra virgin coconut oil
3-4 tbsp beeswax pastilles
40 drops essential oils - Elemi, Frankincense, Lavender, Patchouli alone or in combination. (For a masculine scent - Sandalwood, Vetiver, Idaho Blue Spruce.)
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil and beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
Check out these other essential oil combinations of the Hand Salve from November, December, and January.

Make this Winter Skin Bath Soak. Adding oatmeal to the bath is helpful for more acute skin needs, especially for children.

1 cup ground oats
1/4 cup powdered milk of choice (whole milk, coconut milk, goat milk)
1 tbsp liquid Castile soap
2 tsp Vitamin E oil
15 drops Elemi
5 drops Lavender or Geranium
5 drops Frankincense or Helichrysum (optional)
Sit and soak for 30 minutes or as long as desired.

Make this nourishing DIY Goat Milk Soap.

2 lb melt and pour soap base
1/2 cup powdered goat milk
2 tbsp organic raw honey
1 tbsp sweet almond oil
60 drops essential oils of choice (Elemi, Cedarwood, Lavender - alone or in combination)
Soap molds
Dried flowers (optional)
Step 1 - Chop soap base into cubes and melt using a double boiler.
Step 2 - Whisk in remaining ingredients and pour into soap molds. Let sit overnight.

Give your skin and your joints some love with this Soothing ACV Bath Soak. Mix all together and add to your bath water with the ACV.

1/4 cup magnesium flakes
1/4 cup ground oats
2 tbsp sweet almond oil
10 drops each Cedarwood and Lavender essential oil
1/4 cup Apple Cider Vinegar (ACV)

Give your tired feet some love with this Relaxing Foot Scrub.

2 tbsp organic sugar
1 tbsp olive oil
2 tbsp honey
1 tsp Lemon juice
3 drops Peppermint
5 drops Elemi
Mix ingredients well then rub onto your feet. Wrap your feet with warm damp towels and let sit for 5 minutes. After 5 minutes, remove the towel and wipe off the scrub. Follow with moisturizer, if desired.

Make a simple DIY Cuticle Oil. This also makes a great gift and pairs well with the Gardener's Hand Salve (above). Add all to an empty 15 mL essential oil bottle with an Arom aGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.

1.5 tsp V-6 Vegetable Oil Complex
10 drops Cedarwood essential oil
5 drops Elemi essential oil

Make a Focus Roller to use during work, homework, school, meetings or anytime to help focus the mind. To a 10 mL roller bottle, add:

15 drops Elemi essential oil
10 drops Cedarwood essential oil
5 drops Peppermint essential oil
Fill with a carrier of choice
Apply over the heart, back of the neck, on the wrists liberally and frequently.

Make a Sweet Dreams Roller. To a 10 mL roller bottle, add:

20 drops each Lavender, Cedarwood, and Elemi essential oil
Fill with a carrier of choice
Apply over the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.

Diffuse this earthly oil to support focus, calm the atmosphere and bring a sense of serenity to your home.

Zen Space - 5 drops Elemi, 3 drops Sage, 3 drops Lavender

Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Elemi

Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon and Elemi

Geranium Essential Oil

This floral oil is amazing for skin care, immune health and much more!

Make this Peonies Roller Blend (also makes a great diffuser blend) to wear as perfume. In a 10 mL roller bottle, add:

5 drops Geranium
3 drops Grapefruit
2 drops Royal Hawaiian Sandalwood
2 drops Lime
Carrier oil of choice

Make these lovely Citrus Rind Diffusers (recipe via Hello Glow). Hollow out the fruit. In a small bowl mix the sea salt and essential oils well. Fill fruit rinds with the sea salt and oil mixture. Replace every 3-4 days.

Grapefruit & Geranium

1 grapefruit
10 drops Grapefruit
5 drops Geranium
3 drops Sage
1.5 cups coarse sea salt
Fresh sage leaves for garnish (optional)

Lemon Rosemary Geranium

1 lemon
1 cup coarse sea salt
15 drops Rosemary
10 drops Grapefruit
5-7 drops Geranium
Fresh rosemary for garnish (optional)

Geranium Lime

1 lime
1 cup coarse sea salt
10 drops Geranium
10 drops Lime
Fresh rosemary for garnish (optional)

Make an Herbal Deodorizing Spray for pet beds, upholstered surfaces, car upholstery, etc. To a 4 oz glass spray bottle, add:

1/4 cup white vinegar
20 drops Geranium essential oil
10 drops Lavender essential oil
10 drops Lemon essential oil
5 drops Peppermint essential oil
Pinch of salt or splash of witch hazel
Fill the rest with filtered water
Spray lightly onto surfaces to remove unwanted odors.

Add Geranium essential oil to your skincare routine. Try this Gentle Bentonite Clay Cleanser & Mask. Mix everything together and store in a glass jar.

4 tbsp Bentonite clay
1 tbsp baking soda
2 tsp calendula powder
2 tsp chamomile powder
1/2 tsp Vitamin C powder
To Use - Place a nickel size amount of powder in your palm. Add a drop or two of Geranium and a little water to form a paste. Apply to face and neck and let sit for 2-5 minutes to cleanse or up to 10 minutes as a mask. Rinse with warm water.

Make this amazing T-Zone Roller to use on oily areas of skin or to spot treat problem areas or acne. To a 10 mL roller bottle, add:

20 drops Geranium essential oil
10 drops Lemon essential oil
10 drops Manuka or Tea Tree essential oil
Fill with a carrier of choice

Make this Brightening Cranberry Clay mask for an at-home facial.

1/4 cup fresh, organic cranberries
1/4 tsp Rhassoul Clay
1 tsp organic Greek yogurt
1 tsp honey
5 drops each of Elemi and Geranium
1/4 cup water
Step 1 - Blend cranberries into a paste, then add remaining ingredients.
Step 2 - Add water las and add until desired consistency
Step 3 - Apply to the face and let sit for 10-15 minutes before removing with warm water or a warm cloth.

Make a DIY Brightening Facial Serum. To a 2 oz glass dropper bottle (see the YL Pink Glass dropper above!), add:

20 drops Geranium
15 drops Frankincense or Elemi
10 drops Blue Tansy (optional)
1/2 tsp Vitamin C powder (optional)
Carrier of choice
Apply to your face morning and evening.

Use Geranium to ward off outdoor pests. Diffuse Geranium and Citronella in a battery powered diffuser. Or make a simple spray with 30 drops each Geranium, Citronella, and Lavender in a 4 oz glass spray bottle with water or carrier oil to apply as needed.

Make Geranium and Ylang Ylang a party f your bedtime routine! Diffuse, apply, massage onto shoulders, mix with water in a 2 oz glass spray bottle and spritz onto sheets.

Diffuse Geranium to bring the garden indoors and support immunity.

2020s - Lemon, Geranium, Frankincense, Pine

Herbal Remedy - Geranium, Rosemary, Grapefruit

Flower Child - Geranium, Lavender, Ylang Ylang, Lemon

Capri Blue Volcano - Idaho Blue Spruce, Grapefruit, Geranium, Lime

Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Spring Cleaning Diffuser Recipes - March 2022

Mar 1, 2022 04:41 PM Central
Jennifer Meckel
clean, cleanse, cleansing, Diffuser Recipes, DIY, easy button, Energy, essential oils, health & wellness, health and wellness, OilisLiving, options, purify, purifying, relax, relaxing, self care, self-care, stress, toxic free, young living
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Diffuser Blends

For Spring Cleaning

Open the windows and let the sunshine in! March is here and with it, the hint of spring. And we are ready!

These blends will freshen up your home and bring the feeling of cool, crisp mornings and sunny afternoons. These recipes mix in herbaceous scents from an early spring garden with fresh favorites like Lemongrass that are perfect any time of day.

These oils are wonderful for supporting immune and respiratory health as we head into the changing seasons, and they are great for our emotions as well!

LIFE HACK - You can easily transform these blends into roller recipes and sprays!

To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.

Check it - many of these recipes contain the Gifts with Purchase oils in March. Get the everyday products you need and get free oils to use in the diffuser too!

Happy diffusing!!

Not sure what to do? Click here to get started.

As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
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Springtime means a changing of the seasons and a changing of the air quality in many places! when the yellow starts to fly, we add this blend of oils to our diffusers (and rollers!) and breathe in deeply.

Lavender is calming to the sinuses, Peppermint opens the airways, Lemon is purifying and Copiaba is soothing.

Relax and uplift with the spicy scent of Thieves, the soothing scent of R.C. and the happy scent of Orange.

This blend is wonderful for the immune and respiratory systems and works even better when paired with steam.

Add these oils to your diffuser as you soak in the tub or take a hot shower and open the airways while you relax.

This fresh, sweet diffuser blend is perfect any time of the day.

Purification is cleansing and bright, Orange is happy and uplifting, and Lavender is calming and soothing.

When paired together they create an atmosphere that is welcoming and hopeful - perfect for the promise of spring.

Kick the germs and bring some freshness to your space with this blend of Thieves, Lemon and Frankincense. This is a favorite to diffuse after school, while we sleep or anytime someone is starting to feel less than great.

Thieves brings the power of Clove, Eucalyptus and Thyme to kick the ick, while Frankincense and Lemon up the immune boosting power.

This trio also makes a wonderful roller blend - just do 5x the drops.

Bring the bright, soothing scent of the herb garden indoors with this blend of Lavender, Lemongrass, and Eucalyptus.

Lemongrass and Eucalyptus are both purifying oils which are wonderful for cleansing the environment, and Lavender is calming and soothing to the mind, body and spirit.

This trio is great support for all the springtime blooms too.

Bask in the promise of springtime sunshine with this bright, crisp diffuser blend.

Purification and Lemon are cleansing and purifying, and Basil is herbaceous and earthy.

This combination is perfect for feeling like your home is freshly cleaned - even when it isn't.

Plus, this trio of oils is wonderful for helping us release feelings of 'stuck' - something that often happens in those last weeks of winter.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Gift with Purchase! - March 2022

Mar 1, 2022 03:54 PM Central
Jennifer Meckel
Diffuser Recipes, easy button, emotional support, Energy, essential oils, health & wellness, health and wellness, Monthly Promo, OilisLiving, options, self care, self-care, stress, toxic free, young living
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March's gifts with Purchase

It's a new month, so its time to get motivated with March's rewards. Pursue your dreams with a little help from these inspiriting Young Living products.

Setting goals? Diffuse Motivation as you dream big. Looking for a bit of courage before an important conversation? Valor's got your back.

Store your favorite oils for on-the-go inspiration in a Roller Bottle Set and say your morning affirmations as you diffuse Envision.

Make it through the afternoon slump with a bit of En-R-Gee and apply a drop of Clarity to the inside of your wrists as you journal about your successes and learning points from the day. Plus, elevate your life by qualifying for our 100 PV tier and earn hassle-free shipping so you can focus on the important things.

And there's a special gift you can share too!

US members who spend at least 100 PV in March can also qualify for two unique 10% off enrollment coupons - one from a 100+ PV Shop Order and one from a 100+ PV Subscription Order - both to share with a friend to help them save on their first order.

Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we’d be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, free shipping, delivered to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up on my porch with fun freebies inside!

For some of our favorite ways to use these oils and products, check out the March 'How to Use' blog post.

During the Month of March

With any order (Subscribe to Save or one time shop order) of 100 PV or more, you will receive FREE SHIPPING and a 10% OFF ENROLLMENT COUPON! Stock up on all-time favorites and your order will ship for free.

Share the love! When you spend 100 PV on Shop or Subscribe to Save order, you'll also earn a 10% off one-time coupon code that you can share with a new enrollee to use on their first Shop or Subscribe to Save order at time of enrollment. You can earn up to two codes in the month of March, and YL will email the unique code to you within a week of qualification so you can pass it on to someone to use when they open a new account. (Make sure your email on file with YL is up to date!) See official rules and FAQ for more details of this new offer.

190 PV Orders

With any order (Subscribe to Save or Shop) of 190 PV or more, you'll receive a free 5 mL ENVISION essential oil blend. If your order is a Subscribe to Save order (previously Essential Rewards), you'll also receive a free 5 mL CLARITY blend, 15 mL EN-R-GEE blend and all of the above.

ENVISION essential oil blend, 5 mL

Envision essential oil blend combines Black Spruce, Geranium, Orange, Lavender, Sage, and Rose for an aroma that stimulates feelings of intuitive creativity and resourcefulness, encouraging renewed faith in visualizing the future and awakening your inner drive necessary to achieve your dreams.

CLARITY essential oil blend, 5 mL

Clarity essential oil blend features 12 essential oils for an aroma that promotes feelings of stability, focus, and a sense of productivity for the mind.

Clarity combines Basil, Cardamom, Rosemary, Peppermint, Coriander, Geranium, Bergamot, Lemon, Ylang Ylang, Jasmine, Roman Chamomile, and Ponderosa Essential oils.

NOTE: for Subscribe to Save orders only.

EN-R-GEE essential oil blend, 15 mL

NOTE: for Subscribe to Save orders only.

250 PV Orders

With any order of 250 PV or more, you'll receive a free 3ct Roller Bottle Set and all the above with FREE SHIPPING!

YL 3 ct Roller Bottle Set

Take your favorite essential oils and blends with you with these rollers! Simply add your desired essential oil(s), top with carrier and roll on as desired.

300 PV Orders

With any order of 300 PV, you'll receive a free 5 mL VALOR essential oil blend and all of the above with FREE SHIPPING!

VALOR essential oil blend, 5 mL

Valor essential oil features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings and courage and confidence before going into battle.

400 PV Orders

With any subscribe to save order of 400 PV, you'll receive a free 5 mL MOTIVATION essential oil blend and all of the above with FREE SHIPPING!

MOTIVATION essential oil, 5 mL
Motivation essential oil blend combines Roman Chamomile, Black Spruce, Ylang Ylang, and Lavender. It has a powerful scent that may simulate feelings of action and accomplishment, providing positive energy to help overcome feelings of fear and procrastination.

For more details and ways to use these amazing oils, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these yummy Diffuser Recipes in March.

Wonder how to use your gifts with purchase? Check out this post to see all the things.

Want to get the most out of your new oils? Check out these posts on the Lavender Life Blog:

FAQs:

What is March's Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.

Whats a tier?

Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV and your order ships free. Every time you increase your order volume (up to 400PV) and qualify for a new tier, you receive free products.

Earn points on products

Not sure what to do to get these freebies? Click here to get started.

As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer

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Hello! I'm Jennifer Meckel

I am very passionate about helping you achieve the best YOU that you can be!

A little about myself. I live in the Pacific Northwest in Washington State. I am married to a wonderful and supportive man named Sean since 2003 - all wonderful years. We have two smart and sassy daughters, Emmy is 10 and in 4th grade in the Mandarin Immersion program and Lilly is 6 and in kindergarten. I like to paper craft and make my own cards, I like to sew (though don’t have much time for that lately) and I just returned to belly dancing now that Lilly is getting bigger.

I’ve been using essential oils and infused products for since October 2015 and absolutely love this lifestyle and how it makes me and my family feel. I started my oily journey after sitting next to another mom at a play date. We started talking about my infertility issues, and she suggested I try Young Living’s essential oils to support my hormones. After a year of intentionally exercising, eating better, and using oils to support my hormones and emotions, I became pregnant with Lilly, right before my first time attending the International YL Convention in Salt Lake City in 2016. There is so much more to tell about this story, and I’m open and willing to share with you, if you are interested.

So, tell me more about yourself! Tell me about the season of life you are in now. Tell me about your family.

In health, wellness, and abundance!

Jennifer Meckel

Young Living Independent Distributor #3089560

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Let’s get started! It's easy, just click here.

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