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Reflection on another year.... | Judith C. Labert
Another trip around the sun.... (almost...) 

And another moment to reflect on the past 365 days. 

I can tell you that, while I am always on a self-improvement kick and making progress, I am not where I want to be. I suppose that is a good thing, right? Never stop improving.... 

However, sometimes the areas that are lacking are outside our control. It can be a great reminder of lessons we might need to learn in the midst of the challenge that we are experiencing. 

For example, I have been on recovery from Chronic Fatigue. I am mostly recovered but have a few hiccups in being "normal." For example, sometimes I can still become overly fatigued and my daily energy varies. Overall, I have a lot more energy and the fatigue is rare. The biggest challenge in my journey has been the weight. During my struggle, I gained more weight than I care to admit. Especially as a gym rat and former body builder. I struggle with feeling confident due to the weight and, with the energy variances, that impacts my overall well-being. I have done all my own research and have been in charge of 95% of my recovery. I finally ended up in a space where I knew I needed a little extra support on my journey. 

That support comes from a Holistic provider that specializes in weight and female hormones. Through some steps, we are at a positive place in knowing about a few areas of imbalance that require support- support that I would have never found out in my own research. By having this experience, I can relax, knowing the progress that I have made and also knowing that there is hope in the "system" and that I may be able to finally achieve my goals that I couldn't on my own. 

This reflection in taking this step reminds me of how often we are "on our own"- or choose to be. We often do not accept help or think we need the help or support. Yet, God designed us to live in community! We all have various talents and skills and we can encourage and teach one another. 

I will always work on myself, whether it is in my hands only or whether I grab someone else's hand to support me along the way. There is no shame or disappointment in grabbing on. <3 

I look forward to seeing what the next 365 days will look like! 


AND- to Celebrate- I want to offer YOU support too. Check out the link to grab a discounted Voice Scan to support your system and in your journey! And for the next 48 hours, I am offering BODY CODE Sessions for HALF Off... Just message me here and I will reply with the booking link and CODE! 


Any questions, message me. And let me know about a recent time that you needed support and how that turned out.... <3

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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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