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How to Goal Set... | Judith C. Labert
Setting goals may seem like something you only do at the beginning of the year, but it's important to set and revisit your goals regularly. In this blog post, we'll discuss how to set effective goals and what to do when you hit a roadblock. Having clear goals in mind will help keep you motivated and on track, so read on for tips on goal setting that work for moms tired exhausted faith!

Let's first talk about the 3 C's of Goal Setting... 

Setting goals may seem like something you only do at the beginning of the year, but it's important to set and revisit your goals regularly. In this blog post, we'll discuss how to set effective goals and what to do when you hit a roadblock. Having clear goals in mind will help keep you motivated and on track, so read on for tips on goal setting that work for moms tired exhausted faith!

When we look at our goals through the lens of the 3 C's, we can create realistic goals that are achievable and purpose-driven! 

Clarity: 
Clarity starts with honesty. Yep, get honest with yourself! When you are able to gain clarity around what drives you and where attitudes, beliefs, and desires come from, we can create goals that can work! 

Choices: 
Once you have clarity in your values and principals, we can make better choices. I mean, as a busy mom, I know it is hard for me to balance alllll the things as there are always so many demands on our time, attention and resources. BUT, when we have an understanding of the foundation, it helps guide us in the decision making process. You can better prioritize and even delegate when you have a better understanding of the choices you can make. 

Commitment: 
Schedule your priorities! Making choices and committing to them is so very important! And even more important because you need to be able to say NO. You will say YES to anything that aligns with your goal but will have to say no to what is not aligned. That means some people might not be happy about your choice! As a people pleaser, I GET it... But the peace you have when you stay focused is an even better feeling. 

The second part of commitment is that you NEED to stick to it. Whether others are giving us grief from our decisions, or we are preferring to do something else, we need to remain true to our commitment. We need to be able to fall back on our Clarity, which is our compass! It is our WHY we are needing to stay committed! 

Now, the method for success includes taking the 3 C's and creating SMART goals, which is a proven method for success. 

Smart goals include: 
1. Establish your focus. Be clear on where you need to begin. 
2. Explore the possibilities. Decide on what your action steps need to be to achieve these goals. 
3. Plan your action steps. Break it down! 
4. Explore barriers. What are your obstacles and plan ahead to see how you can remove or minimize any barriers. 
5. Review. Can you delegate any of these steps to someone else? Make notes. 
6. Reasons. Make a list of the reasons why! And create reasons for success, like noting what it will feel like, the benefits of achieving your goal, what can you reward yourself with, etc. Create affirmations and motivational statements to keep you going! 
7. Describe the status quo in your life. This statement is a reminder of what life is CURRENTLY like and a reminder as to WHY you want things to shift! It can keep you focused on your goals.

Setting goals may seem like something you only do at the beginning of the year, but it's important to set and revisit your goals regularly. In this blog post, we'll discuss how to set effective goals and what to do when you hit a roadblock. Having clear goals in mind will help keep you motivated and on track, so read on for tips on goal setting that work for moms tired exhausted faith!

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Tell me... How do you goal set? Is the way I outlined above new or familiar to you? 



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Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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