The 2023 Back to School Handbook
It's hard to believe that school time is already here, but there is something soothing about the routine of backpacks and books and pencils, don't you think?! As always, we want to do everything we can to make this a healthy, happy school year. Here are a few of our best tips for doing just that!
Keeping Everyone Healthy
Thieves is our go-to germ-busting blend, and we love having it around us in multiple forms throughout the day! Thieves essential oil and roll-on, Thieves Waterless Hand Sanitizer and Spray, Thieves Foaming Hand Soap – give us all the Thieves!
- Thieves Roll-on - This powerhouse immune blend is your BFF! Roll it on feet, spine, over lymph nodes morning and evening.
- Diffuse!! Fire up the diffuser with Thieves, Orange, Lavender, Vanilla, Oregano, Raven, and Lemon in any combination
- Add a drop of Thieves Vitality to honey when making hot tea for an easy immune boost
- Keep a Thieves Waterless Hand Sanitizer in backpacks and lunchboxes. And keep a large pump bottle in the car for everyone to use as soon as they get inside!
- Thieves Foaming Hand Soap at every sink for clean, soft hands.
Supplement Daily
- Super C Chewables and Immugummies for everyone in the family! Vitamin C and immune health are synonymous, and adding the elderberry and elderflower Immugummies to your routine is a great daily habit for the entire family.
- KidScents MightyVites is a perfect option for a wholesome daily vitamin for kids of all ages.
- Ningxia Red is our favorite supplement for ALL the things. It is an antioxidant and nutrient powerhouse that helps us sleep better, get and keep glowing skin, keep a healthy immune system, have healthy energy levels, and much much more.
Keeping Things Clean
Thieves Household Cleaner is our absolute favorite for green, plant-based cleaning. You know we use this in our homes, but did you know that a lot of teachers will use it in their classrooms as well?! So many people have gifted it along with a glass spray bottle to their kids' teachers to use daily in their classrooms. Spice it up with one of these recipes!School Days Thieves Cleaner
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 10 drops each Orange & Cinnamon Bark essential oils
- 5 drops each Ginger, Clove, & Nutmeg essential oils
- Fill with distilled water
Falling Leaves Thieves Cleaner
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 10 drops each Tangerine, Northern Lights Black Spruce, & Bergamot essential oils
- 5 drops Patchouli essential oil
- Fill with distilled water
Caramel Apple Thieves Cleaner
- 16 oz glass spray bottle
- 1-2 capfuls Thieves Household Cleaner
- 10 drops each Bergamot, Cinnamon Bark, & Stress Away essential oils
- 5 drops each Nutmeg & Tangerine essential oils
- Fill with distilled water
Staying Focused
Whether you're helping your little ones with homework, helping older kids stay focused in class, or needing some help yourself, these are some of our favorite oils for staying focused and alert!Why these? A study on essential oils and focus by Dr. Terry Friedmann found a 32% improvement in mental focus in children inhaling Vetiver, with similar results in the group inhaling Cedarwood.
They realized this is because of a specific constituent (a component of the oils). Vetiver and Cedarwood are extremely high in sesquiterpenes - molecules that deliver oxygen molecules to cells, just like hemoglobin does to the blood! More oxygen to the brain = better focus. These oils also help our brain waves calm from an overactive state to a focused one.
- Cedarwood 98% sesquiterpenes
- Vetiver 97% sesquiterpenes
- Spikenard 93% sesquiterpenes
- Sandalwood 90% sesquiterpenes
School Day Butterflies
One way to help calm those first day (or test day!) jitters is diffusing a calming, grounding & uplifting blend! Prep your diffuser the night before with this blend and have it going as you eat breakfast and make sure everything is ready to go before you head out the door.
This also makes a great roller! Multiply the drops by 5, add a carrier and go. Pop it in your child's backpack (or your own bag.. parents can feel those butterflies too!) or apply it to a diffuser bracelet to bring those calming vibes along with you!
Jittery Butterflies Blend
- 3 drops Peace & Calming
- 2 drops Tangerine
- 2 drops Valor
- 2 drops Stress Away
- 1 drop Vetiver
Sweet, Sweet Sleep
A good night of sleep always makes you feel amazing, but did you know that sleep has even more effects than just having energy? It is a huge part of our ability to focus, our immune systems, and our ability to retain information! Sleep is crucial for us and for our little ones, especially during the school year. Try some of these tips for helping everyone in the home get some sweet sweet sleep!Sleepytime oils - Peace & Calming, Cedarwood, Valor, Lavender, SleepyIze, Seedlings Calm, Tranquil. Choose a few and keep them on hand to diffuse every evening at bedtime.
Nighttime Linen Spray - Spray this onto sheets, blankets, pjs and stuffed animals before bed.
- Glass spray bottle
- 30 drops Peace & Calming
- 15 drops Lavender
- Splash of witch hazel
- Water
KidScents Unwind - This magnesium-based supplement is our go-to for unwinding before bed. It also includes tryptophan and essential oils that help promote a calm state. Because it can help with restlessness and sleeplessness, it can also improve focus and concentration in the classroom!
KidScents MightyPro - It may seem a little bizarre to put a gut health supplement in the sleep category, but more and more research shows us that a healthy gut is crucial for all things – including sleep!
School Day Blends
These are some of our favorites for immune support, focus, calming, and soothing! You can also make these into roller blends! Strong Defenses is a favorite everyday wellness roller in our house. To do this, multiply the drops by 5-7, add a carrier, and go!- After School Pep Talk - 5 drops Thieves, 5 drops Peppermint, 2 drops Tangerine
- Sniffle Ease - 4 drops each Lemon, Lavender, Raven or R.C.
- Homework Helpers - 4 drops Cedarwood, 5 drops Vetiver, 2 drops Peppermint
- Settle Down - 5 drops Peace & Calming, 4 drops Lavender, 2 drops Tangerine
- Strong Defenses - 4 drops each Thieves, Frankincense, & Lemon
- First Day Butterflies - 4 drops Valor, 3 drops each Bergamot, & Tangerine
After School Fun
Pumpkin Pie Play Dough
An activity for the kids with the option of being free of harmful dyes and ingredients and leaves the house and their little hands smelling AMAZING plus it has immune boosting properties! You can make this together, super easy, then let them play the crisp, fall day away!!
- 2 cups cornstarch
- 1 cup Kidscents Lotion
- 4 drops Cardamom
- 2 drops Orange
- 1 drop Cinnamon bark
- 1 drop Clove
- Mix all the ingredients together and let their imaginations run wild!
DIY Clay Leaf Tray
This DIY tray is a fun craft for the little ones to make and gift! Before the clay hardens, you can drop essential oils onto it. Choose stronger scents like Cinnamon Bark, Clove, Thieves or Peppermint to ensure more scent.
- Air dry clay
- Craft paper
- Rolling pin
- Craft paint (we like the metallic colors!)
- Paint brushes
- Modge Podge gloss or other sealer
- Various leaves from your yard
First, explore around your yard and gather your leaves! Cut out a piece of air dry clay, then roll it out about 1/2 inch thick, making sure your leaf will fit fully onto the clay. Then, press your leaf (vein side down) onto the clay. Make sure all parts of the leaf press in so that you get all the pretty nuances of the leaf!
Remove the leaf from the clay, and cut around the outline with a knife (have adults do this part), then remove the excess air dry clay from around your imprint. Go around the perimeter of the leaf and gently press the sides up and in to create a small edge. If adding oils, do so now.
Allow the clay to air dry and harden. We set ours on a baking rack so that both sides were exposed to air. After 24 hours they had hardened and were ready to paint!
Paint! Once the paint is dry, cover with a coat of Modge Podge gloss, then let that dry for 24 hours. After the coating is dry, have your children sign the back and write the year.
We hope you enjoy this Back to School Handbook.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Cedarwood Spotlight
Cedarwood essential oil feels like a walk through a beautiful forest - warm, welcoming and calming to the senses. This oil is great for everything from focus to skincare to sleep and is one we always have on hand.
Just a Drop of Cedarwood
- Has a grounding, soothing, woodsy aroma
- Creates a tranquil environment when diffused
- Supports a calm, focused mental state
- Wonderful to help wind down at the end of the day
- Helps maintain the appearance of youthful skin and healthy-looking hair
- Can be used to help fend off outdoor annoyances (pairs well with Citronella!)
- Has natural skin-cleansing and deodorizing properties
- High in sesquiterpenes
Background
Young Living's Cedarwood essential oil is steam distilled from the bark of Cedrus atlantica, a close relative to the biblical Cedars of Lebanon, or Cedrus libani. Historically used by the ancient Egyptians in ceremonial rites, this variety of cedarwood is now grown primarily in Morocco.
Cedarwood was traditionally used for cleansing rituals, both physical and emotional. The Chinese, Sumerians and Egyptians used oil of cedarwood for embalming, disinfecting, hygienic, and other purposes more than 5,000 years ago and it was mentioned on a Babylonian tablet dated 1800 B.C. for multiple uses.
Key Constituents
All three of the key constituents found in Cedarwood are sesquiterpenes. In fact Cedarwood is 98% sesquiterpenes, the oil with the highest amount! Alpha-himachalene, Beta-himachalene, Gamma-himachalene: These compounds stimulate the limbic system of the brain, help lower brain waves from overly active to focused or from focused to meditative, help elevate the mood and calm the body.
Sesquiterpenes are a powerful tool! They help with oxygenating the pineal and pituitary glands, which are responsible for producing hormones related to sleep and stress. Sesquiterpenes also stimulate Beta Wave production in the brain, which helps with focus. When we are performing a difficult task or working on a problem, our brain increases the amount of beta waves.
Sesquiterpenes stimulate and support that natural production and therefore ability to focus. These compounds also help delete negative information in the cellular memory, making them extremely helpful tools when experiencing or processing trauma of any kind (chemical, medical, physical, emotional, relational).
Cedarwood & Focus
Because Cedarwood is extremely high in sesquiterpenes, it is a great tool for focus. Remember, sesquiterpenes are naturally occurring molecules in essential oils that deliver oxygen molecules to cells, just like hemoglobin does to the blood. Sesquiterpene compounds stimulate the limbic system of the brain, in turn elevating our mood and calming the body. A simple way to maximize this effect is to apply Cedarwood to the brainstem to support focus.
A study on essential oils and focus by Dr. Terry Friedmann found a 32% improvement in mental focus in children inhaling Vetiver, similar results in the Cedarwood group, and no changes in the Lavender group. The study was done using EGG testing of brain waves while administering the TOVA mental focus test. He had an unmedicated “low focus” group and a control group and administered the oils Vetiver, Cedarwood, and Lavender by having children inhale the oil deeply three times separately over the course of 30 days.
Other sesquiterpene rich oils:
- Vetiver 97%
- Spikenard 93%
- Sandalwood 90%
Cedarwood & Emotions
Some essential oils are especially good for opening up the emotional centers of our brain. This is an opening to address subconscious memories and unresolved feelings that affect our health! Cedarwood helps us deal with these repetitive program glitches in our nervous system while also calming the mind and making our thinking more productive. Like the sprawling evergreen tree that this oil comes from, Cedarwood's scent helps us to mentally and emotionally branch out, connecting and expanding our thoughts.
Product Options
- Cedarwood Essential Oil
- Peppermint Cedarwood Bar Soap
- Brain Power
- Cel-Lite Massage Oil
- Egyptian Gold
- Grounding
- Highest Potential
- KidScents Bath Gel
- Kid Scents Lotion
- and more!
Daily Habits with Cedarwood
- 10 mL roller
- 15 drops Cedarwood
- 10 drops each Idaho Blue Spruce, Bergamot, Tangerine
- Fill with carrier
Apply to the base of the brain stem for promoting focus and make a special roller for homework time.
Combine with Lavender Lotion for nighttime leg troubles.
Make this incredible DIY Hand Salve for soothing winter skin (not just hands!)
- ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
- ½ cup organic arnica oil
- 1 Tbsp shea butter
- 2 Tbsp unrefined extra virgin coconut oil
- 3-4 Tbsp beeswax pastilles
- 30 drops essential oils: Cedarwood, Frankincense, Lavender, Patchouli
- Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce
Step 1 - Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
Step 2 - Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
Step 3 - Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
- 1 cup organic oats, ground
- ¼ cup organic powdered milk (or coconut milk) (or goat milk)
- 1 Tbsp liquid castile soap
- 2 tsp Vitamin E oil
- 15 drops Cedarwood
- 5 drops Lavender
- (Optional) 5 drops Frankincense or Helichrysum
Sit and soak for 30 minutes or as long as desired.
- 2lb melt and pour soap base
- ½ cup powdered goat milk
- 2 Tbsp organic raw honey
- 1 Tbsp sweet almond oil
- 60 drops essential oils (Cedarwood, Lavender, Rosemary is a great combo!)
- Soap molds
Chop soap base into cubes and melt using a double boiler. Whisk in all remaining ingredients and pour into soap molds. Option to add dried flowers. Let sit overnight
- ¼ cup magnesium flakes
- ¼ cup organic oats, ground
- 2 Tbsp sweet almond oil
- 10 drops each Cedarwood, Lavender
Mix together and add to bath water. Then add ¼ cup ACV to the water and gently mix.
- 4 oz glass mister bottle
- 3 Tbsp grain alcohol
- 1 Tbsp witch hazel
- 1 Tbsp water
- ½ tsp glycerin
- 20 drops Cedarwood (or other essential oil)
- Optional: 10 drops Tea Tree
Combine all ingredients and shake well.
To use, spritz two sprays under arms as desired.
- 3 Tbsp alcohol free witch hazel
- 1 tsp hemp seed oil (this is a veggie oil not an essential oil!)
- 5 drops each: Cedarwood, Lavender, Rosemary
Add ingredients in a 4 oz spray bottle. Fill the rest (mostly!) with distilled water
Shake before use, and spritz then comb through to deeply nourish wet hair
- 1½ teaspoons V-6 Vegetable Oil Complex
- 10 drops Cedarwood essential oil
- 5 drops Frankincense essential oil
- Add all the above to an empty 15 ml essential oil bottle and add an AromaGlide Roller Fitment. Roll onto your cuticles anytime, anywhere.
- To a 10 mL roller bottle add:
- 15 drops Frankincense
- 10 drops Cedarwood
- 5 drops Peppermint
- Fill with a carrier of choice. Apply over the heart, back of the neck, on the wrists liberally and frequently.
- 20 drops each Lavender, Cedarwood
- Optional: 10 drops Frankincense
- Fill with carrier oil of choice
Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
- 1 cup magnesium flakes
- ½ cup epsom salts
- 10 drops Cedarwood essential oil
- 10 drops Lavender essential oil
- Add to a glass jar and mix well.
Diffuse
Diffuse this woodsy oil to support focus, calm the atmosphere and bring a sense of serenity to your home:
- Sweet Dreams - 5 drops Cedarwood, 4 drops Lavender, 3 drops Frankincense
- Calm & Collected - 4 drops each Cedarwood, Peppermint, Lemon
- Enchanted Forest - 4 drops Cedarwood, 3 drops Ylang Ylang, 3 drops Vanilla, 2 drops Idaho Blue Spruce
- Grounded & Grateful - 3 drops each Cedarwood, Patchouli, Tangerine, Northern Lights Black Spruce
- Let it Go - 4 drops each Cedarwood, Lavender, Vetiver
- Summer Camp - 4 drops Northern Lights Black Spruce, 3 drops Cedarwood, 4 drops Tangerine
COMPANION PRODUCTS
- Lavender Essential Oil
- Lemon Essential Oil
- Peppermint Essential Oil
- Tranquil Roll-On
- Thieves Essential Oil
- NingXia Red
Testimonies
- This oil has really helped to support our son with sensory and speech difficulties. - Alicia D.
- This is one I won't be without... Diffuse almost daily, use a drop or two in my shampoo, I've made a Mirah oil to spray on hair, and there's more uses I didn't know about above. Love, love, love it. - Judy D.
- I diffuse it every night with lavender and it's been a game changer for sleep! I also put it in my DIY dry shampoo. - Olivia M.
- I have used this oil alone in a pillow spray. I also diffuse it with several other oils in the bedroom to help me sleep - Cedarwood, Peace and Calming, Stress away, Lavender, Sandalwood. - Gail V.
- One of our favorites for hair and sleep! - Marie V.
- L O V E this oil. I sleep so soundly with it! - Robin C.
- I use this oil in a spray bottle mixed with water and spray it on my scalp after my shower. I have also started applying it to my forehead for emotional balance. - Tami S.
Want to try Cedarwood essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Carefree Diffuser Blends
This collection of diffuser blends are our favorites for the young and the young at heart, so whether you're looking for something to help the little ones (or yourself!) wind down for the day or something to diffuse for overall wellness, we have you covered. These recipes are our tried and true go-tos for everyday use!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
Join us as we diffuse (and apply) these favorite blends to wrap up summer and get ready for school.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Make a Shift
Essential Solutions Kit
If you're looking for an easy way to make the switch to greener solutions for your home and health, then look no further! Make a shift with the Essential Solutions Kit! This curated collection includes some of the most popular products for replacing harsh chemicals, freshening your home, or enhancing your daily wellness routines.
The Make a Shift Essential Solutions Kit comes with everything you need to take the next step in your everyday wellness journey!
Thieves essential oil blend, 5 mL
- This powerful blend of immune boosting oils works with the body's natural defense systems, making it one we reach for every day.
- Dilute Thieves 1:4 (1 part Thieves, 4 part carrier oil) and apply to the spine, over the lymph nodes, and/or to the bottoms of the feet.
- Add Thieves to your cleaning DIYs. (There's a reason Young Living has an entire line of household products infused with this blend!)
- Add a drop to honey, then pour warm water over for a Thieves Tea (you can also add your favorite herbal tea) OR add a drop or two to coffee grounds before brewing, or mix into your favorite latte recipe.
- Diffuse! Studies have shown that the Thieves blend can blast 96% of airborne germs. Pair with Peppermint for a pick-me-up or with Lavender for a bedtime blend that supports the immune system.
Purification essential oil blend, 5 mL
- Purification is our favorite way to keep our homes smelling fresh and clean - even if they aren't! It has a crisp, fresh aroma, and unlike many harsh chemical-based sprays it truly eliminates odors and doesn't simply mask them. It's a bright, cleansing blend of Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree that we use in so many different ways!
- Add Purification to wool dryer balls to give your laundry a bright-smelling boost.
- Drop Purification directly into areas that need some freshening - rain boots, forgotten laundry, diaper pails, etc.
- Use Purification to support healthy airways! Simply mix a few drops with coconut oil and rub onto the chest, neck and back. (This blend is full of wonderful purifying oils for the immune & respiratory systems!)
- Apply Purification topically to calm everyday skin irritations or use to spot-treat blemishes.
Lavender essential oil, 5 mL
- Considered the panacea of aromatherapy, Lavender essential oil has endless uses – it is truly our Swiss Army Knife! In addition to its tranquil aroma, Lavender provides many skin care benefits, from beauty routines to first aid needs! It is also one we reach for to calm our systems when the air quality lowers.
- Apply Lavender topically following sun exposure or add it to your facial essence, serum, or moisturizer.
- Add 4 drops of Lavender and 1 cup of Epsom salt to a bath to create a relaxing environment.
- Use it as a spot treatment for minor bumps and blemishes.
- Unwind in the evening with a calming Lavender-infused neck or back massage.
- Use Lavender to help cleanse and soothe minor skin irritations. Pair with Frankincense and coconut oil.
Peppermint essential oil, 5 mL
- Peppermint essential oil has a fresh, minty aroma that is invigorating whenever you need a pick me up! This crisp oil can be diffused to create a focused environment for work or study, or it can be applied topically to soothe & cool muscles following activity.
- Diffuse Peppermint while working or during homework time to create a focused environment.
- Sprinkle a few drops in your shower for an awakening shower steam in the morning.
- Apply it to your neck and shoulders or to tired muscles following physical activity for a cooling sensation.
Deep Relief Roll-On, 10 mL
- Deep Relief Roll-On is one of Young Living's most popular blends and will be your new tension-melting best friend! This pre-diluted blend combines Peppermint, Wintergreen, Copaiba, Clove, and Fir essential oils (plus more!) provide icy cool relief wherever you need it! Ditch the store-bought creams and grab your Deep Relief Roll-on!
- Apply onto the temples, back of neck, and shoulders and gently massage to relieve stress and tension.
- Apply generously to any sore or tense muscles or onto legs and feet after standing or walking all day.
Stress Away Roll-On, 10 mL
- We call this beachy blend a “vacation in a bottle.” Stress Away is your stress buster! It smells lovely with hints of vanilla and makes a great addition to DIY body butter, bath salts and more.
- Apply to the neck, chest and shoulders and feel the tension melt away. Apply liberally and frequently
- Use on the chest and feet before bedtime – alone or with Lavender – to promote relaxation.
- Use as a daily perfume or personal fragrance!
Fresh Start Diffuser (exclusive to this kit!)
- This beautiful diffuser is streamlined and elegant and will be the perfect companion to any space! Diffusing is a wonderful health habit! Not only does it make your entire space feel like a spa, you get all the benefits of inhaling the pure essential oils you are diffusing – immune support, respiratory soothing, calming and relaxing, focus and attention – win win!
Product insert with simple tips for using every drop of these incredible oils
Make a Shift Essential Solutions Kit
Here are some of our favorite recipes, DIYs, and ways to use the oils in this kit! These oils were hand selected because they are some of the most versatile.
Make a Glow Up Skin Serum to use before bed:
- 20 drops Lavender
- Fill with carrier of choice (jojoba oil, argan oil)
- Optional: 15 drops Frankincense for oil-prone skin
- Other great add-ins: Manuka, Blue Tansy, Myrrh
Make a T-Zone Roller to use on oily areas or as a spot-treatment for blemishes:
- 20 drops Purification
- Jojoba oil
Make a Daily Wellness Roller (10mL) to use morning and evening, then use more frequently when needs arise:
- 30 drops each Thieves,
- 10 drops each Lavender, Peppermint
- V-6 Vegetable oil carrier
- Other great add-ins: Geranium, Pine, Frankincense
Try this Tension Melter Roller for tense heads, shoulders, necks or other muscles. (This one feels soooo good on the temples and forehead when you're carrying stress or tension!)
- 25 drops each Lavender,
- 20 drops Peppermint
- Optional: 10 drops Deep Relief (pop the roller out and use a dropper to get the essential oil out!)
- V-6 Vegetable oil carrier
Make Ultimate Relaxation Bath Salts:
- 1 cup Epsom salt
- ½ cup Himalayan salt
- 10 drops Lavender
- Optional: 8 drops Stress Away (pop the roller out and use a dropper to get the essential oil out!)
Make a DIY Carpet & Rug Freshener to freshen up your space whenever you vacuum.
- To an airtight glass jar add:
- 1 cup Baking Soda
- ½ cup Fine Sea Salt
- 20 drops Purification
- 20 drops Lavender
- Mix well. When ready to use, sprinkle over carpets and let sit for 10 minutes before vacuuming.
Make a Linen & Upholstery Spray to use when you change the sheets or anytime a surface needs a little freshening:
- 8 oz glass spray bottle
- 20 drops each Peppermint, Lavender, Purification
- Filtered water
- Shake to mix and spray on linens, upholstery, mattresses, anything really!
Make a DIY Laundry Scent Booster to make your laundry smell divine with zero harsh chemicals:
- To a large glass jar with a lid add:
- 1 cup Epsom Salt
- ½ cup Fine Sea Salt
- ½ cup Baking Soda
- 30 drops Purification (or a mix of desired oils)
- To use, add 2-3 Tbsp directly to the laundry.
Diffuse!!
- Lemon Cookies - 6 drops each Lemon, Peppermint
- Be Well - 5 drops Thieves, 4 drops Lavender, 3 doors Purification
- Spring Breeze - 5 drops Thieves, 3 drops each Lavender, Peppermint
- Fresh Linens - 6 drops Lavender, 4 drops Purification
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Stress Recovery Challenge Essentials
We're so glad you've decided to join us for our Stress Recovery Challenge! This resource is one handy place to find everything you need to know!
Last month we focused on a giant exhale from the emotional and physical stress we've been carrying by supporting our nervous system and creating some practices that help us to let go of thoughts and patterns no longer serving us. This month we are going to move into recovery mode!
Stress over time takes a huge toll on the body depleting it of needed minerals and nutrients and increasing inflammation. Both of these lead to a long list of diseases, dysfunction, and distress! This month we restore and replenish with the Stress Recovery Challenge!
What you will do:
- Take ½ teaspoon Golden Turmeric (Supplement Spotlight)
- Drink Mineral Essence (Supplement Spotlight)
- Take your supplements
That's it. There's no more to it.
Literally will take a few minutes out of your day, and you will not believe the results!
Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same! We're going to walk you through this step by step so simply stay tuned and enjoy!
We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Stress-Free Diffuser Blends
Finding ways to release stress in our lives is essential to our overall health, and essential oils can help us do that on a daily basis! Create a calm, stress-free atmosphere in your home, car, office or anywhere you wish with a diffuser and a few calming oils. Diffusing is a great way to create a peaceful, uplifting environment, and these blends below are perfect for that.
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
Join us as we diffuse (and apply) these favorite blends to take a moment to rest and reset this summer.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Peace & Calming Spotlight
Peace and Calming is one of Young Living's most popular blends, and for good reason! Peace and Calming is a unique blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy that will surely become a favorite in your family to relax and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to release stress and defenses and allow blocks in relationships to come down.
Have trouble sleeping? Try this blend as part of your bedtime routine to create those important rest cycles and rhythms so crucial to our health. Peace & Calming is great to diffuse to create a positive, peaceful atmosphere. This Young Living exclusive is made with five essential oils, including Tangerine and Orange, which contain some of the highest naturally occurring levels of the constituent limonene. This blend also has Ylang Ylang essential oil, another crowd favorite!
Just a Drop of Peace & Calming
- Contains Blue Tansy essential oil
- Has a comforting, fresh, citrus aroma
- Helps freshen the air when diffused
- Creates a peaceful environment for yoga and meditation
- May be supportive to children and animals during an overactive day
Background
Each essential oil in Peace & Calming was carefully selected for its unique benefits:
- Tangerine - contains esters and aldehydes that are supportive of calming the nervous system and releasing anxious thoughts and nerves
- Orange - uplifting to the mind, helps bring a sense of joy and peace; commonly used in aromatherapy to help release anxious feelings
- Ylang ylang - supports relaxation, balances male and female energies to restore confidence and equilibrium
- Patchouli - high in sesquiterpenes, this oil stimulates the limbic center of the brain to support grounding and centering, helps clarify the thoughts, allowing the mind to relax and release insecurities
- Blue Tansy - helps cleanse the liver and lymphatic system, combats anger and negative emotions
Key Constituents
- Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Peace & Calming & Emotions
Peace and Calming is an incredible tool when it comes to emotional health! The Blue Tansy in this blend is specifically supportive of calming the Central Nervous System! Here are two ways to use this oil blend to shift your thoughts and emotions from counselor Eryn Jones:
- For when you feel out of control and out of your depth. Balance and healthy boundaries can be the opposite of out of control. Using Peace & Calming on your stomach, focusing on the mantra "I am content" can really help quell strong desires to be in control. Control is something we often seek subconsciously and don't notice until we feel, well "out of it!". Thus out of control. Peace & Calming can be a huge help in this area!
- For when you feel unwanted or unlovable. Often, feelings of deep unease, instability, and moodiness are born from this deep false belief about ourselves. Just smelling Peace & Calming can help support our hormones too. Often our hormones can get out of whack when we feel deep sadness and unease AND hormones being out of whack can cause these sad feelings and beliefs - everything is connected! Peace & Calming can help both the feelings and hormonal balance!
Daily Habits with Peace & Calming
- Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence
- Diffuse in all bedrooms at night to promote restful sleep
- Rub drops on wrists or back of neck to calm anxious thoughts and feelings
- Help tired children wind down busy bodies and minds after active days
- Breathe deeply when situations seem overwhelming
- Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family
- Dilute it with V-6™ Vegetable Oil Complex for a calming back massage before naps or bed
- Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine
- Add it to Young Living Bath and Shower Gel Base for a cleanser your entire family will love
- Combine it with Citrus Fresh™ essential oil blend for a bright, invigorating scent that's perfect for mornings before school or practice.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the calming scent of Peace & Calming!
- Calm Seas - Peace & Calming, Lavender
- Fresh Air - Citrus Fresh, Peace & Calming, Orange
- Meditation Space - Peace & Calming, Frankincense, Orange
- Peace, Be Still - Valor, Peace & Calming
- Fresh Breeze - Bergamot, Peace & Calming, Jade Lemon
- Holiday - Peace & Calming, Lime, Tangerine, Lavender
Want to try Peace & Calming essential oil, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
How to use July's
Gifts with Purchase
Support the healthy nutrition of your growing students with KidScents MightyVites Chewables. Once they're back and hitting the homework, help them create a calming environment after that stressful first day by spraying Peace & Calming blend around their room using your Young Living room spritzer. When homework is done, set the stage for sleep by spraying pillows, blankets, and rooms before bed. We know back-to-school season is a busy time for parents too, so unwind with a Lavender Calming Bath Bomb after long days of preparation!
NOTE: If you're looking for any DIY supplies, check out the DIY Supplies List blog post for the exact items we use and recommend.
And don't forget to round up your order with the 'Dollar Up' option to donate to the Young Living Foundation. A few cents can go a long way!
Be sure to tag me @oilisliving on Instagram when you use these ideas so I can celebrate with you!
Peace & Calming Essential Oil Blend
Up your skin game. Take advantage of the blue tansy glow and add a drop of Peace & Calming to your nightly moisturizer. Whip up this simple DIY Beauty Serum to make it easier in a 2 oz dropper bottle:- 20 drops each of Peace & Calming and Frankincense
- 10 drops Manuka
- Carrier oil of your choice (jojoba, argon, fractioned coconut, etc)
Treat your pores. Make a soothing skin spray with 2 oz of water and 10 drops of Peace & Calming (optional 10 drops of Lavender) for an easy, sun-ready refresh when the weather gets a little too toasty.
Take a Tantrum Tamer roller for when your kids (or you!) feel the big emotions that are hard to handle.
- 20 drops Peace & Calming
- 10 drops each of Valor, Tangerine, and Pachouli
- 5 drops Vetiver
- Fill a 10 mL roller bottle with a carrier oil (jojoba, argon, fractioned coconut oil, etc)
Rest easy with this tried and true DIY Linen & Sheet Spray. Spray on blankets, sheets, movies, stuffed animals, pjs, etc.
- 30 drops Peace & Calming
- 20 drops Lavender
- 10 drops Tangerine
- Splash of which hazel
- fill a 2 oz glass spray bottle with filtered water
Diffuser recipes: say good bye to your worries. Add Peace & Calming to your diffuser to wind down at the end of the day:
- Drift Away: Peace & Calming + Lavender
- Lullaby: Peace & Calming + Tangerine + Valor
- Silent Nights: Peace & Calming + Vanilla
See the Peace & Calming blend Spotlight for TONS more ways to use this oil!
Young Living Room Spritzer
Making a simple room spray is a wonderfully easy way to use (and share!) your oils. We love to mix up the combinations seasonally and spray them all over the house to make things smell incredible! Here are a few of our favorite recipes.All recipes are for a 2oz glass spray bottle. Add essential oils to the bottle, then add a splash of witch hazel, then fill with filtered water. Invert the bottle a few times before use. To use, simply spray onto desired surfaces - upholstered furniture, rugs, pet beds, faux or fresh greenery, etc!
Note: You can use more or less drops of essential oils based on your preferences. You can also use a larger spray bottle and double or triple the recipe.
Freshen Up: great for everyday use- 10 drops Purification
- 10 drops Lavender
- 5 drops Tangerine
- 5 drops Tea Tree
Winter Spa: an uplifting blend for winter
- 10 drops Rosemary
- 10 drops Eucalyptus
- 5 drops Lemon
- 5 drops Peppermint
Spring Breeze: perfect for spring cleaning!
- 15 drops Lushious Lemon
- 10 drops Vanilla
- 10 drops Jade Lemon
Summer Citrus: bright and fresh and happy!
- 10 drops Tangerine
- 15 drops Grapefruit
- 10 drops Jade Lemon
- 5 drops Vanilla
Fall Spice: cozy and warm and perfect for fall.
- 8 drops Clove
- 8 drops Cinnamon Bark
- 5 drops Vanilla
- 3 drops Nutmeg
- 3 drops Cardamom
Mulled Cider: rivals the popular Anthropologie candle!
- 10 drops Christmas Spirit
- 8 drops Grapefruit
- 8 drops Clove
- 5 drops Orange
Enchanted Forest: perfect for cozy winter vibes.
- 15 drops Northern Lights Black Spruce
- 5 drops Vetiver or Cedarwood
- 7 drops Vanilla
- 10 drops Tangerine
Lavender Calming Bath Bombs
Relax at the end of the day and pamper your skin with Young Living's Drop a bath bomb into a tub filled with warm water. Breathe in the aroma to promote feelings of peace and tranquility. Incorporate as part of your night time routine to relax and unwind.
Make an at-home spa night for yourself and/or someone you love:
- Add Ylang Ylang, Lavender and Idaho Blue Spruce to the bathroom diffuser.
- Run a hot bath with a Lavender Calming Bath Bomb.
- Add some Lavender or Evening Peace Bath Gel for bubbles
- Light some beeswax candles (here is a fun recipe for a DIY Beeswax Candle from November)
- Turn on some soft music
- Enjoy yourself and revel in doing some self care for your self!
Whip up a few Galetine's Day gifts and share some love with your friends. Pair a Lavender Calming Bath Bomb with a Lavender or Grapefruit Lip Balm, a Tranquil or Stress Away Roller and a pair of cute, cozy socks for a simple but thoughtful gift. Other paring ideas so your friends can make an at-home spa for themselves:
- Bath bomb + any roll-on or DIY perfume blend
- Bath bomb + a good book + diffuser blend
- Bath bomb + diffuser + diffuser blend
- Bath bomb + CBD Beauty Boost
- Bath bomb + BLOOM collection
KidScents MightyVites Supplement
- Provides a premium, synergistic complex to support your child's body
- Provides premium vitamins, minerals, and food-based nutrients to support general health and well-being
- Energizes, builds, and supports your child's wellness
- Specifically designed for children using nutrient-dense, food-based superfruits, plants and vegetables to deliver a full spectrum of vitamins, minerals, antioxidants, and phytonutrients
- Fortified with Orgen-FA, an ingredient in Orgen-Kid, which is the best source for naturally derived folate available
- Offers a daily whole-food multnurtient
- Contains no preservatives or synthetic flavors or colors
- Formulated with wolf berry powder
Read more about KidScents MightyVites on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Now that you know how to use these Free Gifts with Purchase products and you want to get your hands on them, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
July's gifts with Purchase
The heydays of summer are here, but they won't last long – school is just around the corner! July is all about nourishing habits that break the stress cycle so we can soak up the last days of the season – and prepare for the school days ahead. And this month we can get some of our favorite sleep and school necessities - for free!
AND if you order early, you get an EXTRA 10 points on top of everything listed below!
Simply place a qualifying 100+ PV order on Loyalty Rewards between 12 a.m., MT, on July 1 and 11:59 p.m., MT, on July 5, and earn 10 EXTRA loyalty points. That's on top of the 10 you already get for a 100PV order and on top of the ones you earn based on your current rate!
Support the healthy nutrition of your growing students with KidScents MightyVites Chewables. Once they're back and hitting the homework, help them create a calming environment after that stressful first day by spraying Peace & Calming blend around their room using your Young Living room spritzer. When homework is done, set the stage for sleep by spraying pillows, blankets, and rooms before bed. We know back-to-school season is a busy time for parents too, so unwind with a Lavender Calming Bath Bomb after long days of preparation!
Plus, you'll be prepared to join us for our August challenge when you get all of this month's freebies!!! Here's how it works. You order the products you use all the time - household cleaning products, shampoo and bath gel, toothpaste and mouthwash, and all your favorite oils. Each time you hit a specific tier, a free gift is added to your order!! Win win!
How Does it Work?
Every month this generous company loads us up with free items simply for being loyal customers. We purchase items we'd be buying anyway - toothpaste, lotion, shampoo, makeup, supplements and cleaning supplies, etc - from Young Living, and we not only get amazing, high quality products that are safe for our families, we get free products, delivery to our doorstep and product credits galore! I am ALL about boxes of safe, effective and healthy products showing up in my mailbox with fun freebies inside. Just make sure to order a minimum of 50 PV to get your Loyalty Rewards!
For some of our favorite ways to use these oils and products, check out the July's 'How to Use' blog post. Check out the goodies from July's Gift with Purchase and treat yourself to wellness essentials to set your summer routine.
For more details and ways to use these amazing products, check out this YouTube video from YL Corporate. Then get diffusing with these freebies with these Stress-Free Diffuser Recipes in July.
During the month of July
As a thank you, say hello to 10 Loyalty Rewards points towards back-to-school essentials and treat yourself to wellness this summer. Use your points to find some new favorites!
NOTE: for Loyalty orders only.
If you're asking what should I order?! We have you covered!
Create a Loyalty Rewards order with some of our favorite stress relief products, and join us for the Stress Relief Challenge. Grab these products on a Loyalty Rewards order, kick stress to the curb, make your home (and yourself) smell amazing... And get a pack of Lavender Calming Bath Bombs, a bamboo and glass Room Spritzer bottle, and a bottle of Peace & Calming blend (hello sweet sleep) for FREE plus 35 points (up to 75) to use as product credits.
- Golden Turmeric Powder (Supplement Spotlight & Spiced Golden Milk Latte)
- Mineral Essence (Supplement Spotlight)
- NingXia Red 2 Pack (Supplement Spotlight)
- Stress Away essential oil blend, 15 mL (Spotlight)
- Seaside essential oil blend, 10 mL (Simplified Summer Collection Spotlight)
- Orange Creamsicle essential oil blend, 10 mL (Simplified Summer Collection Spotlight)
190 PV Orders
With an order of 190 PV or more, you will a free 100 mL Room Spritzer. If your order is a Loyalty Order, you'll receive a free Peace & Calming essential oil blend and 10 extra points.Room Spritzer, 100 mL
Infuse your home with the scent of Peace & Calming blend (or make your own blends) with this attractive spritzer bottle made with class and bamboo.
As the kids head back to their studies, help them create a calming environment after their stressful first days by spraying Peace & Calming blend around their room using your room spritzer or adding it to your favorite diffuser. Once their homework is done, spray their pillow for a relaxing aroma before bed.
Note: Loyalty Orders only
250 PV Orders
With a 250PV order or more, you will receive free Lavender Calming Bath Bombs and all of the above.
Lavender Calming Bath Bombs, 4 ct.
Back-to-school season is a busy time for parents too, so try using a Lavender Calming Bath Bomb while you wind down after long days of shopping and parent meetings.
300 PV Orders
With an order of 300 PV or more, you'll receive a free bottle of MightyVite chewables!
KidScents MightyVites Chewables, 120 count
Once the big day arrives, help support the healthy nutrition your growing student needs with KidScents MightyVites Chewables.
Read more about KidScents MightyVites on this Supplement Spotlight blog post. You can find more about other incredible, oil-infused supplements from Young Living, check out this Young Living Oil-Infused Supplement blog post.
Wonder how to use your Gifts with Purchase? Check out this blog post to see all the ways!
FAQs:
What is Gift with Purchase?
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Basically, the best way to order! You purchase products and YL sends you free ones. Each month you'll have new picks for every tier.
Whats a tier?
Basically, the more PV (product volume) you order, the more free products you receive. Order at least 100 PV to qualify for free gifts. Order at least 50 PV to qualify for Loyalty Reward Points. Every time you increase your order volume (up to 300 PV) and qualify for a new tier, you receive free products.
Earn points on products
Not only do you receive free goodies, but if you place a 50 PV+ order each month with Loyalty Rewards program, you'll also earn loyalty points on each purchase, which you can redeem for future products.
Earn exclusive gifts
Earn exclusive gifts
If all those perks weren't enough, subscribers receive a free loyalty gift as a thank you each time you reach a benchmark anniversary of 3 months, 6 months, 9 months, and 12 months of sequential ordering on the Loyalty Rewards program.
Not sure what to do to get these freebies? Click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Harmony Essential
Oil Blend Spotlight
Harmony is a beautiful oil blend that you definitely need in our life! This oil blend has an amazing way of amplifying the best in everyone and promoting feelings of balance. Harmony consists of some really incredible, valuable oils like Rose, Sacred Sandalwood, Jasmine and more, and smells so lovely and inviting!
Just a Drop of Harmony
- Has a harmonizing and balancing aroma that is lightly floral with hints of citrus and herb
- Encourages feelings of well-being, confidence and clarity
- Makes a wonderful perfume or after-shave as its aroma is slightly different on every individual
- Can be used alone or with other emotional support oils to release trauma, inspire forgiveness, and allow us to move forward in our full potential.
- Includes high-frequency oils like Rose, Jasmine, and Sacred Sandalwood promote peaceful thoughts and spiritual harmony.
Harmony essential oil blend contains Sacred Sandalwood, Lavender, Ylang Ylang, Frankincense, Orange, Angelica, Geranium, Hyssop, Spanish Sage, Black Spruce, Coriander, Bergamot, Lemon, Jasmine, Roman Chamomile, Palmarosa, and Rose essential oils. It is a beautiful blend of high-frequency oils that is lightly floral with herbs and citrus, making it a wonderful choice for a daily personal fragrance!
Background
The Harmony blend was formulated by Young Living Founder D. Gary Young as a spiritual and emotional blend that may help promote harmony in all areas in life. Intrigued at how different it smells on everyone, men have enjoyed it as an aftershave and women as a perfume for many years, and it is a main blend in Gary's Great Day Protocol.
The oils in the Harmony blend work together to help us promote harmony within our minds and bodies through releasing the past, finding peace in the present and looking forward to the future.
Harmony & Emotions
Why use these essential oils for this process? Because of the power of aromatherapy and the limbic system.
Our sense of smell is directly related to our emotions and mood. The cranial nerve associated with smell sits next to the hypothalamus - the area of the brain responsible for mood, feelings and emotional processing. This means we can connect these two things on a physical level!
Essential oils are also high in compounds that can cross the blood brain barrier to reprogram bad coding from the cells. Then other compounds rewrite that code to restore the original perfect copy, one that will not keep us pulled into the physical and emotional effects of stress. This is a process, but the great thing about essential oils is that we have a CHOICE to embrace that process instead of loading our bodies up with lots of toxins and other things that create more confusion in the cells.
So how do we do this? What does it look like practically?
Harmony helps to release toxic beliefs and thought patterns related to feeling ignored, crushed, hostile, afraid of punishment, beating ourselves up, sarcasm, and stubbornness. When we feel ignored, our perception is that we are not a part of the big picture. We aren't good enough, worthy enough, or able to play our part. When we are crushed, we are collapsing inwardly. Who we are has been forced down and suppressed. We stop seeing our part. When we are hostile, we are quick to see others as the enemy, and everything in life as an opposition to our part. We are trying to play alone, because we can't trust the other parts.
When there are situations where you are experiencing some of the emotions listed above, sit or stand still until you feel where that emotion is causing a sensation in your body. It might feel like pain, twitching, tingling, aching, nausea, heat, cold, or a general tension. Rub Harmony over the area (or just nearby if it's sensitive), and hold your hand over the spot. Take several deep breaths. This is a simple step to become aware of the mind-body connection. It's okay if you don't know how to fix all of these issues right this minute. Begin embracing the idea that you have a part to play, a harmony that only you can add to the relationships and opportunities in your life!
Key Ingredients
- Sacred Sandalwood & Frankincense - high frequency grounding oils that are earthy and calming, soothing to the mind and body; high in sesquiterpene compounds that can help calm nervous energy and balance the body.
- Rose - a valuable oil with high-frequency notes that help create a peaceful, loving, and nurturing environment as you work through forgiving yourself and others; helps facilitate connection and open the emotions towards relationship
- Ylang Ylang, Geranium, Jasmine, & Palmarosa - feminine, floral oils that promote connection to self and others, calm and soothe the mind and body, and balance the emotions.
- Lavender & Roman Chamomile - calming and soothing floral oils with a hint of herbaceous aroma that help bring resolution to the mind and body; support the body's natural response to stress and inflammation
- Bergamot, Orange, & Lemon - bright, uplifting citrus oils that help stimulate creativity and joy, help release anxieties and frustrations, and are high in limonene, which is supportive of the immune system
- Hyssop, Coriander, & Sage - cleansing, herbaceous oils that help release and remove unwanted negative emotions and energies, opening up the environment to positivity and harmony
The Feelings Kit
Harmony is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Harmony
Diffuse Harmony as you process emotions and trauma, while you sleep or as you meditate or journal. Diffuse with Lavender and Release at bedtime to release daily worries and anxieties and promote restful sleep.
Wear this oil as a daily perfume and remind yourself of truths and affirmations for the emotions you are processing.
Use the protocol above to truly process through past or current trauma and emotions, breathing deeply from your bottle of Harmony and applying it over your heart and abdomen. Journal, meditate or even stretch to move the emotions through your body.
Make a roller with 40 drops of Harmony and carrier oil.
- Option to add in other emotionally supportive oils: Joy, White Angelica, Tangerine, Lavender, Valor, Inner Child, & Hope. Apply liberally and frequently.
Apply topically to wrists, over the heart, to the edge of ears and feet.
Try this Harmony Bath Soak or simply add a few drops to your bath with a cup of Epsom salt and take a relaxing bath:
- 1/2 cup magnesium flakes
- 1/4 cup organic oats, ground
- 2 Tbsp sweet almond oil
- 5-10 drops Harmony or a mix of Harmony, Lavender, & Bergamot
Mix together well, then place under warm running water and allow to flow into the tub. Soak as long as possible.
- 4 oz pump bottle
- 20 drops Harmony essential oil
- 15 drops Bergamot essential oil
- 10 drops Release or Lavender essential oil
- Relaxation Massage Oil
Add a few drops to some Relaxation Massage Oil for a trauma or emotional release massage or simply to help your mind let go at the end of the day.
Remember to USE IT EVERY DAY! Repeat a positive affirmation that rings true to you for your situation.
Diffuse
Diffuse throughout the day, but especially when journaling, meditating, reading, or doing yoga.
- Calm & Collected - 4 drops Harmony, 3 drops each Bergamot & Tangerine, 2 drops Vanilla
- Peaceful Feelings - 4 drops Harmony, 3 drops each Lime & Lemon, 2 drops Orange
- Harmony of Life - 3 drops each Harmony, Valor, & Frankincense
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Present Time Essential
Oil Blend Spotlight
Say hello to your new daily personal fragrance - Present Time essential oil blend! This lightly sweet, grounded oil blend is uplifting and helps you find full presence in the moment at hand! Neroli, Spruce and Ylang Ylang combine for a perfectly balanced blend that smells amazing and helps you find your full potential.
Just a Drop of Present Time
- Has a floral, uplifting aroma that makes a wonderful personal fragrance
- Helps you find presence in the current moment so you can create the life you desire
- A featured oil blend in the Feelings Kit Collection
- Contains Neroli, a valuable oil that is uplifting and promotes feelings of peace and confidence
Present Time was created to help you be in the moment. This blend of Neroli, Black Spruce, Ylang Ylang, and sweet almond oil helps reduce psychological stress to create a feeling of being fully present. Being in the present time is the key to progressing and moving forward, helping to create the life you desire! If you feel you are living in the past or focusing on the future, this oil encourages you to be in the now.
Present Time & Emotions
Present Time helps you focus on the here and now, so you can get beyond the past and move forward. When paired with other emotional support oils, this is a powerful tool for truly being present with your current experiences and releasing the pain of the past.
Neroli is steam distilled from orange blossoms and is the most lovely, uplifting aroma. Neroli was used by the ancient Egyptians for the healing of mind, body and spirit. It is stabilizing and strengthening to the emotions, promotes peace, confidence and awareness, and brings mental awareness to alleviate anxiety, depression and insomnia.
Spruce is a powerful emotional tool. This oil helps us to open and release emotional blocks and helps foster a sense of balance and grounding.
Ylang Ylang essential oil promotes relaxation, balances male and female energies, restores confidence and equilibrium, and alleviates insomnia, which often occurs when we are repressing emotions.
This blend of oils creates a strong, encouraging scent to increase the ability to focus on the present moment. As busy men and women, parents, care givers, employees, etc. we can become so focused on the next deadline, task or responsibility, and it becomes very easy to lose sight of what is directly in front of us. The stack of papers or dishes or laundry seems so time sensitive that we rush through the people in front of us - children, spouses, partners, friends, even ourselves.
Present Time helps us to allow ourselves to give and receive in the present even when we have been hurt in the past.
- Wear this oil as a perfume each day. Apply over the wrists, chest and throat. You can even place a drop on the crown of the head!
- Diffuse Present Time as you walk through visualizations, journal or simply sit quietly and think through your feelings.
- Apply or diffuse Present Time during intentional time with family, significant other and other relationships you want to cultivate.
Key Ingredients
- Neroli - has been used for centuries for healing the mind, body and spirit and is wonderful for promoting feelings of peace, confidence and awareness, helping you be present in the moment.
- Northern Lights Black Spruce - has a grounding, earth-connecting aroma that enhances and uplifts the spirit
- Ylang Ylang - known to combat anger, filter negative energy and restore equilibrium; helps to promote feelings of calm and connection
The Feelings Kit
Present Time is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Present Time
Apply topically over the heart, on the wrists and back of the neck, and to the edge of ears frequently.
Pair with journaling, meditation, prayer, counseling and any other emotionally supportive practice that you find beneficial.
Diffuse as you process emotions and trauma, while you sleep or as you meditate or journal.
Wear this oil as a daily perfume and remind yourself of truths and affirmations for the emotions you are processing.
Make a roller with 40 drops of Present Time or simply add a roller top to the bottle itself!
- Option to add in other emotionally supportive oils: Joy, White Angelica, Tangerine, Lavender, Valor, Harmony, & Hope. Apply liberally and frequently.
Diffuse with Lavender and Vetiver at bedtime to release daily worries and anxieties and promote restful sleep.
Try this Present Time Bath Soak or simply add a few drops to your bath with a cup of Epsom salt and take a relaxing bath:
- 1/2 cup magnesium flakes
- 1/4 cup organic oats, ground
- 2 Tbsp sweet almond oil
- 5-10 drops Present Time or a mix of Present Time, Lavender, Bergamot
- Mix together well, then place under warm running water and allow to flow into the tub. Soak as long as possible.
Make a nightly massage oil to use before bed:
- 4 oz pump bottle
- 20 drops Present Time essential oil
- 15 drops Bergamot essential oil
- 10 drops Lavender essential oil
- Relaxation Massage Oil
Add a few drops to some Relaxation Massage Oil for a trauma or emotional release massage or simply to help your mind let go at the end of the day.
Remember to USE IT EVERY DAY! Repeat a positive affirmation that rings true to you for your situation
Diffuse
Diffuse throughout the day, but especially when journaling, meditating, reading, or doing yoga.
- Empowered - 4 drops Inner Child, 3 drops each Bergamot & Tangerine, 2 drops Vanilla
- Fully Present - 4 drops Present Time, 3 drops each Idaho Blue Spruce & Lemon, 2 drops Orange
- Daily Zen - 3 drops each Present Time, Tangerine, & Lavender
Want to try Forgiveness Essential Oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Inner Child Essential
Oil Blend Spotlight
Inner Child is a beautiful blend of oils that are incredibly powerful when combined. The fragrance of this blend can help you reconnect with the inner self or identity, which is one of the first steps to finding emotional balance, remembering the playfulness and innocence of your small child!
Just a Drop of Inner Child
- Has a citrusy, sweet, soothing, floral aroma that makes a wonderful perfume
- Perfect to use while you're working on connecting with your inner child - meditating, journaling, etc.
- Helps inspire you to live life with a childlike optimism and outlook
- A featured oil blend in the Feelings Kit Collection
- Also called “The Therapist” for its deep emotional support and ability help release stored trauma
Inner Child essential oil blend combines Orange, Tangerine, Ylang Ylang, Royal Hawaiian Sandalwood, Jasmine, Lemongrass and Spruce essential oils. This blend helps release the emotions that distort memories in our cells. Think of this like a picture or video of past events where little edits were made to present something threatening, even if that was not the case.
Inner Child & Emotions
Inner Child blend is sometimes referred to as ‘The Therapist'. When you visit a therapist, they do their work, not by talking, but through listening. They encourage you to share the feelings, past, and thoughts that make up your inner workings. To process through how you came to your patterns, actions, and current beliefs.
Trauma (defined as any situation where you got less than you needed and were not equipped to process it) of our childhood often disconnects us from our true selves, and this can manifest in many different ways in adulthood. Many times there were situations where someone as a child felt unseen, unheard, or unvalued. In order to move forward, it is important to look back and allow that inner child to speak out.
From emotions expert Carissa Sherman:
“Inner Child essential oil blend helps release emotions that distort memories in our cells. It's a combination high in compounds that can cross the blood brain barrier to reprogram bad coding from the cells. Then other compounds rewrite that code to restore the original perfect copy, one that will not keep us pulled into the physical and emotional effects of stress. Think of this like a picture or video of past events where little edits were made to present something threatening, even if that was not the case. The symptoms of this vary widely, but we might notice some patterns:
- When someone tries to be honest, especially friends/family, we continually hear their voice criticizing us for months afterward.
- We find ourselves revisiting the same short list of past hurts on a regular basis, telling stories about what someone did or said to us, thinking each time that if we just vent... the pressure of that pain or offense will let up.
- We create an image of ourselves (typically a bad one) and no matter what we do to take care of ourselves, that recording makes sure we stay ashamed, disappointed, and hopeless, or...
- We finally start feeling better about ourselves because we have fulfilled an imaginary list of “things that will make us feel accomplished” - only to find that the stress of keeping up with that list starts to slowly steal from our relationships and our sanity.
This is a process, but the great thing about our essential oils is that we have a CHOICE to embrace that process instead of loading our bodies up with lots of toxins and other things that create more confusion in the cells. When it comes to this cycle of what is distorted in our cellular memory, we have straightforward options - to become aware and to receive love that can cover all the ugly stuff that vulnerability brings up, or to keep the door closed, saving the consequences for a later time when our body is too compromised to hide it anymore.
As you peel back the layers, don't be concerned if you don't have all the answers! Part of the release is allowing yourself to ask questions again.
- Place several drops of Inner Child in your diffuser. You can also apply some around the navel and rub a drop into your palms to inhale directly.
- Think about some of the patterns that came to mind as you read through this, and ask yourself:
- What else is possible?
- How does this old memory/pattern benefit me?
- Can I release this?
- Don't push too hard to answer the questions yet. Sit with them, because this tape has probably been on repeat in your cells for a long time.”
Key Ingredients
- Orange & Tangerine - helpful for elevating the mind and body, facilitating inner peace, and calming the spirit; also high in limonene which is supportive of the immune system
- Ylang Ylang - known to combat anger, filter negative energy and restore equilibrium
- Jasmine - stimulates the mind and supports concentration while uplifting the spirit to relief indifference
- Sandalwood - wonderful for supporting the pineal gland, a part of the limbic system of the brain where memory and emotion are stored
- Lemongrass - cleansing, purifying and uplifting; promotes spiritual awareness
- Spruce - helps to open emotional blocks, fostering a sense of balance and grounding
- Neroli - has been used for centuries for healing the mind, body and spirit and is wonderful for promoting feelings of peace, confidence and awareness
The Feelings Kit
Inner Child is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Inner Child
Apply topically over the heart, on the wrists and back of the neck, and to the edge of ears and feet frequently.
Pair with journaling, meditation, prayer, counseling and any other emotionally supportive practice that you find beneficial.
Diffuse as you process emotions and trauma, while you sleep or as you meditate or journal.
Wear this oil as a daily perfume and remind yourself of truths and affirmations for the emotions you are processing.
Make a roller with 40 drops of Inner Child and carrier oil.
- Option to add in other emotionally supportive oils: Joy, White Angelica, Tangerine, Lavender, Valor, Harmony, & Hope. Apply liberally and frequently.
Diffuse with Lavender and Vetiver at bedtime to release daily worries and anxieties and promote restful sleep.
Try this Inner Peace Bath Soak or simply add a few drops to your bath with a cup of Epsom salt and take a relaxing bath:
- 1/2 cup magnesium flakes
- 1/4 cup organic oats, ground
- 2 Tbsp sweet almond oil
- 5-10 drops Inner Child or a mix of Inner Child, Lavender, Bergamot
Mix together well, then place under warm running water and allow to flow into the tub. Soak as long as possible.
Make a nightly massage oil to use before bed:
- 4 oz pump bottle
- 20 drops Inner Child essential oil
- 15 drops Bergamot essential oil
- 10 drops Release or Lavender essential oil
- Relaxation Massage Oil
Add a few drops to some Relaxation Massage Oil for a trauma or emotional release massage or simply to help your mind let go at the end of the day.
Remember to USE IT EVERY DAY! Repeat a positive affirmation that rings true to you for your situation.
Diffuse
Diffuse throughout the day, but especially when journaling, meditating, reading, or doing yoga.
- Empowered - 4 drops Inner Child, 3 drops each Bergamot & Tangerine, 2 drops Vanilla
- Peaceful & Present - 4 drops Inner Child, 3 drops each Lime & Lemon, 2 drops Orange
- Tranquil Thoughts - 3 drops each Inner Child, Cedarwood, & Frankincense
Want to try Forgiveness Essential Oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Forgiveness Essential
Oil Blend Spotlight
Forgiveness is a beautiful oil blend that is a favorite for emotional wellbeing and releasing emotions. This blend can help you move from self-denial, so you can forgive, and let go of patterning of the past without harboring resentment. It can also help us release the stagnant, toxic thoughts that get stuck and help us move forward!
Just a Drop of Forgiveness
- Has a comforting floral aroma with subtle citrus notes
- Helps facilitate feelings of grace and ease towards yourself and others
- Contains Rose, which evokes a sense of love and compassion and is one of the highest frequency oils
- Makes a lovely daily perfume
- Can be used alone or with other emotional support oils to release trauma, inspire forgiveness, and allow us to move forward in our full potential.
You've heard it said that unforgiveness is like drinking poison and expecting the other person to die, and while a harsh comparison, it is also true. Harboring unforgiveness and vengeful thoughts can bring on stress, anxiety, and even physical symptoms like stomach ulcers, headaches, fatigue, and panic attacks. Releasing those emotions is key to your health, and we can use oils in that process in a beautiful way.
Background
Forgiveness is a lovely floral blend of Melissa, Geranium, Frankincense, Royal Hawaiian Sandalwood, Coriander, Angelica, Bergamot, Lemon, Ylang Ylang, Jasmine, Helichrysum, Roman Chamomile, Palmarosa and Rose essential oils. Many of these oils are high frequency, meaning that they can actually raise our own frequency to a place where we can find better emotional and physical health.
Every living thing has an ideal frequency. As humans, we are living electromagnets! Our hearts use electromagnetic energy to push blood through our bodies, so we have an ideal frequency for maintaining balance.
Maintaining a high frequency in your body is key to staying healthy – this is actual science! As your frequency drops, your immune system lowers its guard. This opens the door to disease and illness taking hold of your body. And one of the biggest causes of low frequency? STRESS. The good news is that essential oils can raise your inner frequency and help you process those toxic emotions.
Forgiveness & Emotions
Why use these essential oils for this process? Because of the power of aromatherapy and the limbic system.
Our sense of smell is directly related to our emotions and mood. The cranial nerve associated with smell sits next to the hypothalamus - the area of the brain responsible for mood, feelings and emotional processing. This means we can connect these two things on a physical level!
Essential oils are also high in compounds that can cross the blood brain barrier to reprogram bad coding from the cells. Then other compounds rewrite that code to restore the original perfect copy, one that will not keep us pulled into the physical and emotional effects of stress. This is a process, but the great thing about essential oils is that we have a CHOICE to embrace that process instead of loading our bodies up with lots of toxins and other things that create more confusion in the cells.
So how do we do this? What does it look like practically?
Look at the emotion you're dealing with. Then look at the “other side” – where you want to be instead of feeling the way you currently feel. Then, use the “way out” as a speak-aloud affirmation while inhaling, diffusing, and/or applying the oil to help rewire those thought pathways.
With the Forgiveness blend, we can process feelings of betrayal, wanting revenge, and deep hurts that we have experienced:
- Emotion - Betrayal // Other Side - Trust // Way Out: “I have the courage to accept the truth.”
- Emotion - Distrust // Other Side - Integrity // Way Out: “I honor truth.”
- Emotion - Repeating The Past // Other Side - Awareness // Way Out: “I learn from all of life's experiences.”
- Emotion - Revenge // Other Side - Detachment // Way Out: “I forgive.”
When using the Forgiveness blend, meditate on the opposite of the above emotions - supporting yourself, finding awareness to honor your experiences, detaching from allowing someone else to have a say over your worth and value. Use the mantras below as you apply the oil, sit with the feelings until you feel a shift.
Daily affirmations to pair with the Forgiveness blend:
- I Have Courage to Honor my Story
- I Learn from All Experiences
- I Forgive (others or myself)
- I Support Myself
Key Ingredients
- Melissa - a rare, valuable oil with a fresh, lemony-herbal aroma that helps to create a calm and peaceful atmosphere; referred to as "the elixir of life” in ancient Greece & Rome and has immune supporting properties
- Rose - a valuable oil with high-frequency notes that help create a peaceful, loving, and nurturing environment as you work through forgiving yourself and others; helps facilitate connection and open the emotions towards relationship
- Frankincense & Royal Hawaiian Sandalwood - high frequency grounding oils that are earthy and calming, soothing to the mind and body; high in sesquiterpene compounds that can help calm nervous energy and balance the body.
- Lavender & Roman Chamomile - calming and soothing floral oils with a hint of herbaceous aroma that help bring res to the mind and body; support the body's natural response to stress and inflammation
- Geranium, Jasmine, Ylang ylang, & Palamrosa - feminine, floral oils that promote connection to self and others, calm and soothe the mind and body, and balance the emotions.
The Feelings Kit
Forgiveness is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Forgiveness
Use the protocol above to truly process through past or current trauma and emotions, breathing deeply from your bottle of Forgiveness and applying it over your heart and abdomen. Journal, meditate or even stretch to move the emotions through your body.
Make a roller with 40 drops of Forgiveness and carrier oil. Option to add in other emotionally supportive oils: Joy, White Angelica, Tangerine, Lavender, Valor, Inner Child, Hope. Apply liberally and frequently.
Diffuse with Lavender and Vetiver at bedtime to release daily worries and anxieties and promote restful sleep.
Apply topically to wrists, over the heart, to the edge of ears and feet.
Try this Let it Go Bath Soak or simply add a few drops to your bath with a cup of Epsom salt and take a relaxing bath:
- 1/2 cup magnesium flakes
- 1/4 cup organic oats, ground
- 2 Tbsp sweet almond oil
- 5-10 drops Forgiveness or a mix of Forgiveness, Lavender, & Tangerine
Mix together well, then place under warm running water and allow to flow into the tub. Soak as long as possible.
Make a nightly massage oil to use before bed:
- 4 oz pump bottle
- 20 drops Forgiveness essential oil
- 15 drops Bergamot essential oil
- 10 drops Release or Lavender essential oil
- Relaxation Massage Oil
Add a few drops to some Relaxation Massage Oil for a trauma or emotional release massage or simply to help your mind let go at the end of the day.
Remember to USE IT EVERY DAY! Repeat a positive affirmation that rings true to you for your situation.
Diffuse
Diffuse throughout the day, but especially when journaling, meditating, reading, or doing yoga.
- Forgive, Don't Forget - 4 drops Forgiveness, 3 drops each Bergamot, Tangerine, 2 drops Vetiver
- Bless & Release - 4 drops each Forgiveness, Valor, &b Frankincense
- Inner Calm - 3 drops each Forgiveness, Release, Tangerine, & Lavender
Want to try Forgiveness Essential Oil blend, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Valor Essential
Oil Blend Spotlight
Valor essential oil features Frankincense, Black Spruce, Blue Tansy, Camphor Wood, and Geranium and was formulated based on historical writings about Roman soldiers who were said to apply plant extracts and botanicals to instill feelings of courage and confidence before going into battle. It is an incredible blend and one of Young Living's most popular oils!! If I had to sum up Valor's benefits in one word, it would be: Balance.
Using Valor for support can be as simple as applying some to your shoulders, the bottoms of your feet, the back of your neck, or anywhere that you're experiencing tension or a stressful tightness in your body. It's the ultimate diffuser oil with its deep, grounding fragrance.
One great technique is to place a drop or two of Valor between your wrists (palm-up side), and then hold them together for a few minutes. If you're taking time to relax, meditate, or work on your spiritual and emotional health, you can just hold your wrists together while you're sitting quietly. I do this on airplanes, before I go to large social events, and any time that I'm feeling scattered or worried instead of grounded and at peace. Another great way to use Valor is in Gary's Great Day Protocol.
When you're using Valor for balance, you can focus on instilling these new thoughts: Peace. Respect. Growth.
Give your body permission to be at peace. Respect that people are powerful to make their own choices, and let go. Give your good habits a chance to grow instead of letting the seeds you plant be uprooted by stress.
Just a Drop of Valor
- Contains Blue Tansy essential oil
- May enhance the appearance of healthy-looking skin
- Enhances massage for a rejuvenating experience
- A foundational daily blend that features a positive aroma to inspire confidence and courage
- A key component of the Raindrop Technique
- Creates a grounded environment for yoga and meditation
Background
Each essential oil in Valor was carefully selected for its unique benefits:
- Frankincense for its uplifting, earthy aroma and skin-smoothing properties as well as its ability to stimulate the limbic center of the brain, elevating the mind and mood and helping center the emotions
- Black Spruce for its grounded, woodsy aroma, ability to help release emotional blocks and foster a sense of balance
- Blue Tansy for its inspiring aromatic profile that helps overcome anger, release negative emotions and promote a feeling of self-control
- Geranium for its sweet, floral aroma that is uplifting and calming, strengthening the emotions
- Camphor Wood for its skin-benefiting properties and strong, herbaceous scent that is grounding and strengthening.
This powerful, synergistic blend with a transformative aroma has contributed to its strong legacy as a key part of Young Living's proprietary Raindrop Technique®.
Key Constituents
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties
- Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system
- Monoterpenes - help to support the respiratory system, are responsible for many immune system support properties of essential oils.
- Limonene - known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits
Valor & Emotions
Valor essential oil blend contains blue tansy essential oil, an oil that specifically helps to calm the Central Nervous System. Valor essential oil blend releases the emotions of:
- Losing a battle
- Inability to cope
- Fear of conflict
- Aggression/passive aggression
- Defensiveness
- Feeling persecuted
This list practically spells out “Fight or Flight.” These are the core issues of chronic stress: needing to protect ourselves, or face conflict head on. These extremes of trying to stay alive cause our body to tell certain organs or processes, “Wait - we don't have time - we just have to run. There's no time to digest, reproduce, or sleep.”
That's really not a program we want to have switched on 24/7.
When your body receives the message for years on end that there isn't time to process your own thoughts and emotions, you slowly lose connection with yourself. You can begin to feel like you're not quite sure that you know who you are anymore outside of what you “get done” in your various roles or titles.
The passion in your life begins to dim because of being starved during this survival process. Emotions like happiness, joy, laughter, curiosity, passion, and compassion are essential to a healthy, balanced life. Fight or Flight doesn't shut down the bad emotions, it begins to block them all - except for fear and anger. And whatever triggers we haven't dealt with become survival instincts.
Valor has properties that get to the core control centers of these programs. When we're ready to make a change, to start challenging that survival mode with a better way of thinking and living, this is the perfect oil.
The Feelings Kit
Valor is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Valor
- Add a drop to your palms, then breathe with your hands over your nose to promote feelings of courage and confidence.
- Diffuse for a grounded environment when relaxing or meditating
- Apply over the back and muscles to enhance massage or chiropractic adjustments
- Diffuse and/or wear Valor as a perfume or cologne during work, school, or stressful moments.
- Add to diffuser jewelry to provide emotional support throughout the day. This is a great practice for kids with school day or other butterflies!
- Keep your Valor Roll-on in your bag and apply it liberally and frequently.
Diffuse
Diffusing is a wonderful health habit! Our diffusers are running 24/7 with blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the uplifting scent of Valor!
- Inspired - Valor, Lime, Envision
- Goodnight Moon - Valor, Tangerine, Frankincense
- Moon & Stars - Valor, Patchouli, Lavender, Tangerine
- Calm & Collected - Valor, Stress Away
- Blueberry Pie - Valor, Cinnamon Bark, Vanilla
- Winter Sleep - Valor, Cedarwood, Lavender
- Focused - Valor, Peppermint, Cedarwood
Companion Products
- Valpor Roll-on
- Valor Moisturizing Bar Soap
- Valor Deodorant
- Freedom Sleep Collection
- Feelings Kit Collection
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Gary's Great Day Protocol
Seize the Day with Gary’s Great Day Protocol!
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day.
Get to know Gary’s Protocol Today!
Incorporating essential oils into your morning routine can amplify your intentions and enhance your feelings of confidence so you can start your day from a place of strength. Layering and blending specific oils in distinct ways can help cultivate the right mindset, focus the intentions, and provide an emotional anchor throughout your day.
That’s why Young Living founder, D. Gary Young, put together an empowering essential oil routine, Gary’s Great Day Protocol. Known for his vision and belief in pursuing that vision despite obstacles, there was never a goal too large or impossible for Gary to achieve. The four elevating oils in Gary’s Great Day Protocol embrace this sentiment, and when used together are a powerful way to start each day with intention and empowerment (not to mention, you’ll smell amazing).
Gary's Great Day Protocol: A Step by Step Guide
Step 1: Valor
- Place 1 drop of Valor on the inside of your left wrist. Place your left wrist over the inside of your right wrist so that the insides of both wrists are touching and hold together for a moment.
- Focus your mind on balancing, holding your wrists in place. The powerful combination of ingredients in Valor delivers strengthening and refreshing qualities, supporting feelings of courage and self-esteem.
Step 2: Harmony
- Place 1 drop of Harmony above your belly button to promote positive feelings, calming down your mind.
- This spiritual and emotional blend is balancing and calming, and may help reduce occasional everyday stress and discord, by creating harmonic balance in the mind, spirit and body.
Step 3: Joy
- Place 1 drop of Joy on your heart to bring about feelings of happiness to your mind and body.
- Create a joyful and happy aromatic experience with this uplifting blend of pure essential oils such as Rose, Jasmine, Tangerine, Bergamot and others.
Step 4: White Angelica
- Place 1 drop of White Angelica in your palms and rub together. Lightly brush hands over your head, face, shoulders and body to uplift your spirits and protect your energies.
- Lovingly harvested from plants native to exotic destinations around the world, the 10 essential oils in White Angelica come together to create a one-of-a-kind blend that inspires a positive atmosphere and feelings of security and optimism.
Obstacles and challenges are inevitable as you go after your dreams, but it’s important to remember that you have the power to make huge changes in your life. And those changes all begin with establishing an uplifting morning routine to start each day with positivity!
Note: Gary’s Great Day Protocol can be adapted as needed, based on your personal needs.
Want to get the Gary's Great Day Protocol Wishlist, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Release Essential
Oil Blend Spotlight
Release is one of the most powerful emotional tools around! This oil blend can help us release feelings of anger, frustration and even past trauma. Processing and releasing these emotions can have a profound effect on both emotional and physical health!
Just a Drop of Release
- A lovely citrusy floral blend including Rose, Ylang ylang, Jasmine, Blue Tansy and Davana
- Has a powerful aroma that lulls the mind into a sense of comfort
- Can be a wonderful emotional tool when used intentionally
- High in sesquiterpenes
- Featured in the Feelings Kit
- Pairs well with Valor, Joy, Harmony, and Orange essential oils
Release is a blend of Ylang ylang, Lavender, Geranium, Royal Hawaiian Sandalwood, Grapefruit, Tangerine, Lemon, Blue cypress, Davana (a POWERFUL emotional oil!) Lime, Ocotea, Jasmine, Chamomile, Blue tansy (highly supportive and calming to the Central Nervous System), and Rose oils that works to release stored and stuck emotions by stimulating the pineal gland, which connects our sense of smell to our memory and emotions.
Background
Formulated by Young Living Founder D. Gary Young, Release is an emotional blend of high frequency essential oils, making them a powerful tool for allowing us to tap into the root of our emotional distress, honor the past experiences and release the pain to move forward in our full potential.
Release & Emotions
Release is a helpful blend to aid in releasing anger and memory trauma from the liver in order to create emotional wellbeing. It helps open the subconscious mind through pineal stimulation (sandalwood and tansy stimulate the pineal gland) to release deep-seated trauma. For our purposes, trauma can be defined as “any situation where you got less than you needed and were not equipped to process it.” These traumas actually get stored deep within our cellular memory, and we can use the limbic system of the brain to help shift our thoughts and emotions around these traumas and patterns.
Release helps release feelings of:
- Anger
- Frustration
- Being held back
- Rebellion
- Feeling wronged
- Fear of success
- Loss of identity
Release helps promote feelings of:
- Cleansing
- Freedom
- Harmony
- Unconditional love
Each essential oil in this blend was chosen for a unique purpose:
- Ylang Ylang - helps balance male and female energies within the body, promotes relaxation, confidence and equilibrium
- Lavandin - has been historically used for its cleansing properties and may promote tissue regeneration
- Geranium - stimulates the nervous system, assists in balancing hormones, and helps release negative memories
- Sandalwood - high in sesquiterpenes, stimulates the pineal and limbic centers of the brain to allow for removal of negative programming and allows for new memories and neural pathways to be built
- Blue Tansy - specifically calming and supportive of the Central Nervous System, cleansing to the lymphatic system and liver (storage organ for anger within the body), emotionally combats anger and negative emotions to promote feelings of self control
- Grapefruit, Tangerine, Lime and Lemon - high in limonene, a constituent well known for its health benefits, these citrus oils are uplifting and cleansing
- Davana - a powerful emotional tool, this oil helps release feelings of hopelessness, promotes peace and tranquility
- Jasmine - an uplifting essential oil that may combat feelings of hopelessness, nervous exhaustion, worry, indifference and sadness.
- Rose - a very high frequency oil, helps bring balance and harmony, helps overcome feelings of insecurity and open the heart to joy
- Chamomile - helps dispel anger and release emotions linked to the past, stabilizes the emotions and calms the mind
- Ocotea - a powerful cleansing oil, may increase feelings of contentedness
- Spearmint - cleansing and uplifting to the body and mind, opens and releases emotional blocks to bring feelings of balance and lasting well-being
Key Ingredients
Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them specific health-supporting properties:
- Sesquiterpenes - known for their ability to calm and focus the mind and central nervous system as well as help brain waves slow to a calm or meditative state
- Linalool - can support the body during injury and sickness and help relieve stress
- Alpha farnesene - some studies have shown that this constituent may be effective against inflammation and is known for its ability to alleviate stress
- Linalyl acetate - a potent antioxidant that promotes circulatory health and allows the body to support healing from ischemic injury (injury as a result of poor blood flow)
The Feelings Kit
Release is a key component of the Feelings Kit Collection - a collection of powerful emotional tools that we can use daily to align our minds, release stored emotions, and bring balance to our lives. Learn more about the Feelings Kit Protocol here.
- Valor is renowned for its strengthening qualities and ability to align energy centers in the body.
- Harmony brings a harmonic balance to the energy centers of the body.
- Forgiveness allows the release of harmful memories and promotes a willingness to move forward.
- Present Time allows you to see your life's future with an open mind for new possibilities.
- Release promotes feelings of harmony and balance of the mind and body.
- Inner Child brings feelings of stimulating memory responses and helps you reconnect with your innocence.
Daily Habits with Release
- Make a rollerwith Release and carrier oil. Apply liberally and frequently.
- Option to add in other emotionally supportive oils - Joy, White Angelica, Tangerine, Lavender, Valor, Inner Child, Hope.
- This practice is most effective when paired with quiet reflection and meditation.
- Diffuse throughout the day.
- Diffuse with Lavender and Vetiver at bedtime to release daily worries and anxieties and promote restful sleep.
- Apply topically to wrists, over the heart, to the edge of ears and feet.
- Add drops to your bath with a cup of Epsom salt to let go before you rest.
- Use with Relaxation Massage Oil for a trauma or emotional release massage or simply to help your mind let go at the end of the day.
- Remember to use it EVERY DAY! Repeat a positive affirmation that rings true to you for your situation. ‘I am safe. I am loved. I am valued. I am enough. Just as I am right now.'
Diffuse
Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these combinations and enjoy the uplifting and comforting aroma of Release!
- Let it Go - Release, Lavender & Vetiver
- Weighted Blanket - Release, Tangerine, & White Angelica
- Heavenly Peace - Release, Sacred Frankincense, & Sacred Sandalwood
- Goodnight - Release, Cedarwood, & Lavender
Companion Products
- Inner Child Essential Oil Blend
- Trauma Life Essential Oil Blend
- Feelings Kit
- White Angelica Essential Oil Blend
Testimonies
- 15-20 minutes after trying Release for the first time, I was in a much better mood. Loved the smell of it and immediately ordered an extra bottle. Now anytime I'm in a bad mood I put it on! - Susan R.
- I love this oil so very much. Powerful in the best way. - Ashley G.
- It smells amazing. Just promotes a relaxing atmosphere. - Trisha S.
- I ordered this oil to help release some negative emotions/memories associated with my son's birth, as I prepare for the birth of our daughter. – Meredith S.
- I wear this to get through stressful days at work. - Nikki M.
- This is my self-nicknamed “Elsa” oil! I never realized how much I held on to emotions related to situations until I used this one for a month. Throughout that month, I found myself “letting it go” much more quickly. There will always be a spot for this oil in my house! - Christine K.
- Love this oil! In the diffuser, in the roller, as a perfume, over my heart! So good! - Angela P.
- I love using Release after a long day around negativity - Leigh L.
- This oil has been one of my biggest testament to oils. I apply over my liver, my heart, wrists every single day, all day. So much love for how it makes you feel. My body actually craves it. - Heidi C.
- Love release!!!! Life changer for sure! - Elizabeth S.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Emotional Exhale Challenge Essentials
We're so glad you've decided to join us for our Emotional Exhale Challenge! This post is one handy place to find everything you need to know!
This month we want to help you exhale! The last few years have caused us to pick up a lot of emotional heaviness and we want to help you let it go! In June we're inviting you to join us for a special but very simple Emotional Exhale Diffuser Challenge to invest in your mental and emotional health this summer! Whether you're a pro at processing emotions or you don't even know where to begin, we have tools for you! One of our most-loved emotional support oils is Release, and it's about to become the way to release that breath you didn't even know you were holding! This challenge is so easy!
What you will do:
- Diffuse Release and read the Release Blend Spotlight
- Take at least one full minute to slow down and breathe it in.
- Rewire your brain by speaking truth over your life and heart.
That's it. There's no more to it.
Literally will take a minute total, and you will not believe the results! Include the family of all ages, invite friends, and share the fun. The only thing better than getting amazing results is watching people you care about do the same! We're going to walk you through this step by step so simply stay tuned and enjoy!
Want to know more about essential oils that support your emotions - check out the All Things Emotions Spotlight blog post for more ideas to support your emotions now and into the future. And I've put together this Emotion Wellness Box - just one click to get them all!
We definitely recommend ordering these favorites on your Loyalty Rewards order. I mean, is there anything better than your favorite, healthy products showing up on your doorstep each month? What about getting free products and product credits just for ordering things you're already using? Sounds like a winning situation to us! Which is why we love ordering using the Loyalty Rewards. We ditch conventional, toxic products for safe, clean Young Living versions, save money, save time, create a natural home, and get freebies all at the same time! To set up a Loyalty order, search for the products on the ‘Essentials' list, then click ‘Add to Loyalty Order.' You can manage your subscriptions by going to ‘My Account' and ‘Loyalty Order'. You can edit your order each month to reflect what you need (hello easy button!), change the order date and shipping options. Just make sure to order 50 PV minimum each month in order to maintain and increase your percentage back in points! Every time you hit a qualifying PV threshold (100 PV, 190 PV, 250 PV and 300 PV), you will automatically add free oils or products to your order!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
The 2023 Travel Handbook
We don't go anywhere without our oils no matter whether we are heading to the grocery store or heading out of the country! These little bottles of plant magic not only make us happy, they improve our experiences, help prevent things going awry, and help keep us going when we hit bumps in the road! Here are our best tips, tricks, hacks and more for traveling (no matter the time of year!)
How to Travel with Oils
Our oils go wherever we go! Often they are in our backpacks, purses and cars either on their own or in a cute oil organizer, but when you're traveling by plane or leaving the country you will want to store them differently.
- For plane travel, place your oil bottles or rollers in a 1 quart ziploc bag just like you do with your other liquids & gels, making sure to tighten the lids. We recommend keeping them in your carry-on luggage to avoid any leaks.
- Choose NingXia Red packets and place them in the zip top bag with the other liquids.
- When flying internationally ALWAYS check their TSA regulations as some may vary by country.
- Grab a supplement organizer and fill it out with your Young Living supplements (we love Inner Defense, Super C Chewables and ImmuPro for travel!)
- Grab a Bon Voyage travel Pack for TSA-approved sizes of your favorite Young Living personal care products and a perfectly sized carrier.
Quick Travel Hacks
Sometimes a good hack or two makes all the difference!
- Reuse an essential oil bottle and fill with liquid carrier oil as a convenient way to dilute your oils when needed.
- Reuse Thieves Hand Sanitizer bottles to make TSA-approved sizes of your shampoo, conditioner, etc.
- Roll up your diffuser plug and stick inside the diffuser, then add the covers back to make sure you don't forget it! We like to travel with the Desert Mist since it is plastic, and you can even forgo the outer cover to save space!
- Premix diffuser blends in empty 5mL bottles for convenience -- think Thieves + Orange for when you arrive and Lavender, Valor and Frankincense for sweet sleep when traveling!
- Utilize the packet versions of supplements: AlkaLime for happy bellies, KidScents MightyPro as an adult probiotic that doesn't need refrigeration, KidScents Unwind as a nightly magnesium supplement.
- Quick tip! - Dining outside & want to keep the bugs away? Grab an outdoor fan, put a few drops of Citronella + Geranium on a clothespin (or two!) & attach to the front of the fan & you have yourself a giant outdoor diffuser!
Top 10 Travel Essentials
The oils and products you take with you will vary a bit depending on your destination, but these ten are ones we always have with us when we travel!
- Thieves Hand Sanitizer - this one is a no brainer!
- Thieves Roll-on - for all the immune support
- Peppermint - for motion sickness & head tension
- DiGize - for allll the belly needs
- NingXia Red Packets - for an afternoon energy boost and immune support
- Lavender or Tranquil Roll-on - for a restful night's sleep & bumps/bruises
- Valor or KidPower - for anyone afraid of heights or flying. Also Valor is a lifesaver when sharing a room with a snorer (rub a drop on their big toe)
- Peace & Calming or Stress Away - for all the travel annoyances and big emotions
- Thieves Wipes - a quick way to wipe down all surfaces
- Insect Repellant Wipes - each one is individually wrapped so they are PERFECT for travel.
Motion Sickness Tamers
Travel excitement can quickly take a nose dive when you or someone else is feeling queasy with motion sickness. Here are our best tips to tame that feeling!
- Peppermint - ALL the Peppermint! Inhale straight from the bottle, dilute and apply over the chest, throat, shoulders and back of the neck, diffuse in the car if possible.
- AromaEase - Dilute this blend and apply it over the abdomen, along the back of the neck ideally starting before the motion sickness hits.
- DIY Tummy Tamer Tumbler:
- Fill a large glass/tumbler with water and ice
- Add 1 drop DiGize Vitality, 2-3 drops Lemon Vitality
- Option to add 1 drop Peppermint Vitality
- Drink as tolerated, ideally start before the motion sickness gets too bad
- DIY Motion Tamer Roll-on:
- 10-20 drops each Peppermint, Ginger, Frankincense
- Carrier of choice
- Roll over the abdomen liberally and frequently
- Hydration with minerals/electrolytes - Try to start the trip super hydrated and maintain that as much as possible throughout. Add Mineral Essence and Lemon Vitality to your water, bring the Lavender Lemonade Vitality Drops with you on a plane, or even mix in AminoWise to a bottle of water.
Camping Necessities Ohhh the great outdoors! We love getting outside and exploring, and naturally, we take all our favorite oils and products with us to keep everyone happy and healthy.
Citronella, Geranium + a battery-powered diffuser - When you're lounging at your campsite with a book in hand, this combo will be your BFF! Fill a battery-powered diffuser with 5-7 drops each Citronella and Geranium essential oils and enjoy the delicious aroma and pest-free zone!
Insect Repellent & Insect Repellent Wipes - This formula effectively prevents mosquito, flea, and tick bites, so you can enjoy the great outdoors worry free!
Insect Repellent Spray Hack - Grab the Insect Repellent bottle and make it into a spray for easy use:
- Continuous spray bottle or an empty Thieves Spray bottle
- Bottle of YL Insect Repellant
- 3 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
- 20 drops Citronella essential oil
- Add all items to the spray bottle, but add the insect repellent last (it will not all fit!)
DIY Outdoor Spray - If you live in a state that has shipping exclusions for the Insect Repellant, try the wipes! Still can't order because of limitations? You can also add a spray top directly to your bottle of Citronella.
- Small continuous spray bottle or an empty Thieves Spray Bottle
- 25 drops each Citronella, Geranium, Lemongrass, Lavender
- 20 drops Eucalyptus Radiata, Tea Tree
- V-6 Vegetable Oil carrier or carrier of choice or ¼ part Witch Hazel to ¾ part Distilled Water
- Note: If you want to use a larger bottle, simply double the recipe. Also if you feel you need a stronger formula or are extremely susceptible to outdoor pests add more Citronella, Lemongrass and/or Geranium!
DIY Itch Stick - for those times you forget your insect repellent!
- In a rollerball, combine 10 drops Purification, 10 drops Lavender + 10 drops Lemon, and top with a carrier oil. Roll on bug bites & itches.
Lavender Essential Oil - We don't call this the Swiss Army Knife for no reason! Someone needs a little calm? Grab your Lavender. Skin saw too much sun? Grab your Lavender. Little one stepped in an ant bed? Grab your Lavender. Blooming flowers got you down? Grab your Lavender!
Mineral Sunscreen - Hands-down, the Young Living Mineral Sunscreen is our favorite sunscreen. It checks all of our boxes -- reef-safe, effective, all natural, great for all skin types, non-nano zinc, won't clog pores. What else is there?!
Mineral Sunscreen Spray Hack:
- Continuous spray bottle
- Bottle of YL Mineral Sunscreen
- 5 TBSP fractionated coconut oil or ClaraDerm Cooling Mist
- 20 drops Carrot Seed essential oil
- Optional: 30 drops Citronella essential oil
- Add all items to the spray bottle and shake well!
Beach Essentials
We are always ready for a day (or week!) in the sunshine and sand! Here's what we're always packing in our beach bags:
- NingXia Red packets - freeze them overnight for a slushie-like treat
- Lavender Lemonade Vitalty Drops + AminoWise - to keep us hydrated in the sun and heat
- Thieves Hand Sanitizer & Thieves Surface Spray - for clean hands, e-readers, toys, phones, etc.
- Lavender Lip Balm - great for lips, cheeks, noses and makes a great carrier stick too
- Peppermint roller - to roll over the back of the neck like instant air conditioning when we get a little too hot!
- Einkorn Granola - for a tasty, healthy snack
- Lavender essential oil - again, for ALL the things! Any kind of skin need, grab your Lavender.
- Seedlings Baby Wipes - for clean hands, even in the sand! Easily remove all the sand from everyone's feet, legs, and hands with Seedlings Baby Wipes!
Wellness 101
Travel can sometimes give our immune systems a run for their money, so we start giving them extra support a couple of weeks before travel when possible! Think extra Wellness Rollers, Super C Chewables, Inner Defense and even extra NingXia Red. Then, when we travel we keep these in our daily arsenal:
- Master Formula - Our favorite daily multivitamin that packs a HUGE nutritional punch and helps us work towards daily wellness. The prepackaged capsules make traveling with this supplement so easy, too!
- Daily NingXia Red - If there were only one habit that you could start or continue during the summer, a daily dose of NingXia Red would be it! This delicious supplement is a powerhouse of antioxidants and nutrients that we want for everyone in the family.
- Super C Chewables - Plant-based, whole-food vitamin C infused with citrus essential oils for a great-tasting immune system boost! These chewable tablets are great for the whole family.
- Wellness roller- We roll this blend over the lymph nodes, on the feet or along the spine morning and evening year round, then use it more frequently as needed! To a 10mL roller bottle add:
- 25 drops each Thieves, Pine, Lemon
- 20 drops each Geranium, Frankincense
- Fill with carrier of choice
I hope you enjoy this Travel Handbook. May your days full of sun and fun!
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
All Things Emotions
Emotions are a part of our everyday lives. They are unavoidable! But sometimes it can feel like our emotions are running our lives. Sometimes they become bigger than what we can handle, and that is when we are so grateful to have tools at our disposal to help us process these emotions!Favorite Oils for Emotions
There is no shortage of oils that can help us with our emotions, but here are some of our favorites:
- Valor, White Angelica, Release, Joy
- Davana, Peace & Calming, Stress Away
- Northern Lights Black Spruce, Idaho Grand Fir, and other conifer oils
- Bergamot, Tangerine, and other citrus oils
- The Feelings Kit: Release, Inner Child, Forgiveness, Harmony, Present Time, Valor
When it comes to processing our emotions, it is important to support the physical body as well. That's a whole separate topic, but a few simple ways to do that would be drinking NingXia Red daily, using EndoFlex as a dietary supplement or rolling it over the thyroid and adrenals multiple times a day, and taking a nutrient-dense multivitamin like Master Formula.
Essential Oils & Emotions
Our brains have specific areas where we process emotion. The system of the brain responsible for memory and mood is the limbic system. It includes the hippocampus, the hypothalamus, and the amygdala.
When we look at the structure of the brain, we see that the amygdala (a tiny, almond-shaped structure) is key when it comes to emotion and fear. The hippocampus is where new nerve cells are created. And it is physically beside the structure responsible for emotions. And is connected to the nose via a cranial nerve.
That may sound a bit like science jargon, but let's read that again.
The part of the brain where new nerve cells are created is connected to the part that processes emotions and is also connected to our sense of smell.
That is powerful. That is how we can process trauma. That is how we rewire our brains. That is how we move forward in peace.
Emotions & The Nervous System
Our emotions are closely linked to our physical bodies. If you've ever felt your stomach churn from anxiety or your heart beat faster with worry or fear, then you know that this is true. This is because of the Central Nervous System. Quick (and we mean quick!!) science lesson….
The Central Nervous System has two branches - the autonomic nervous system and the sympathetic nervous system. The Autonomic Nervous System controls involuntary body responses, such as blood flow and digestion. The Sympathetic Nervous System is charged with controlling the body's fight-or-flight reactions. BOTH of these systems are affected by and involved in our emotional responses.
For now, let's focus on the Sympathetic Nervous System, our fight-or-flight response. We will be in one of three places within our Sympathetic Nervous System:Ventral aka the right amount of energy. We feel calm, grounded, able to give and receive connection with others.Sympathetic aka too much energy. We are hyperactive, frustrated, angry, yelling, anxious, panicking and defensive.Dorsal aka drained or zero energy. We are shut down, closed off, depressed, zoned out, numbed, hopeless and sluggish.
Think about each of these three states. What does it look like for you to be in Ventral? What does it feel like emotionally? Physically? What about Sympathetic? Dorsal? Write these things down. This will help you identify the state of your Sympathetic Nervous System and your triggers for activation.
Our goal is to spend as much time as possible in Ventral energy, but past trauma and pain can hijack the system and send us down the spiral into an activated Sympathetic state or further down into a numbed or depressed Dorsal state.
This is why it is so important for us to identify trauma and process and heal the past, so that we can rewire those responses and spend our time in a calm state with the right amount of energy. This is also the energetic state where we can grow, connect and thrive!
And you guessed it. One of our best tools for rewiring this system? Essential oils.
Using Oils for Emotions
We know that our sense of smell is directly related to our emotions and mood. This is why a scent can trigger a memory or even a feeling. Vanilla reminds you of baking cookies with your best friend. Lavender reminds you of your grandmother.
This is why aromatherapy is so effective when it comes to processing emotions and dealing with needs such as anxious thoughts, stress and even low mood.
Essential oils are also great for emotions because they contain constituents that can cross the blood brain barrier to help reprogram bad coding as a result of trauma. Then other compounds rewrite that code to restore the original perfect copy, one that will not keep us pulled into the physical and emotional effects of stress. This is a process, but the great thing about essential oils is that we have a CHOICE to embrace that process instead of loading our bodies up with toxins, chemicals, and other things that create more confusion in the cells.
What does this look like practically? Glad you asked…
Grab an oil and isolate what emotion you are feeling. Think about the opposite of that emotion and deeply inhale and apply the oil as you sit quietly. After a time, practice rewiring that pathway with a truth or affirmation. Do this daily as you process through a specific event or emotion. Here are a few examples from one of our favorite reference books, Releasing Emotional Patterns with Essential Oils:
- Emotion - Anxiety // Other Side - Confidence // Way Out - “Peace, be still.”
- Emotion - Disappointment // Other Side - Freedom // Way Out - “I trust my vision.”
- Emotion - Grief // Other Side - Happy // Way Out - “Change brings growth.”
- Emotion - Judgment // Other Side - Regard // Way Out - “I am discerning.”
Process emotions through movement. This can be walking, yoga, swimming, cycling, etc. just as long as the movement physically moves your body through space.
Grab your oils and apply or diffuse them as you move, breathing in the oil as you mentally and physically process.
For some individuals those steps also include therapy or counseling. There is a lot of value in a third party listening and giving insight into your experiences, and there is no shame in that!
Use your oils daily, frequently and consistently to help you find balance and harmony!
Diffuser Blend for EmotionsDiffusing is a wonderful way to get oils in and around multiple people at a time! We also love diffusing while we sleep and shower to help our subconscious minds process emotions.
- Weighted Blanket - 4 drops each Joy, Tangerine, White Angelica
- Peaceful Feelings - 4 drops each Inner Child, Sacred Frankincense, Sacred Sandalwood
- Deep Exhale - 4 drops each Release, Lime, Lavender
- Daily Zen - 4 drops each Valor, Grapefruit, Bergamot
Roller Recipes for EmotionsMake a roller with any of the oils listed above, whatever you have on hand or any that calls out to you specifically! You truly cannot go wrong. You can use these recipes as a guide or any of the recipes linked below and substitute whatever oils you desire. Apply the roller over your heart, wrists, neck and chest and breathe deeply. Use liberally and frequently!
- Happy Heart Roller Blend - 10-15 drops each Joy, Release, Orange, Bergamot & fIll with carrier and/or Relaxation Massage Oil
- Daily Zen Roller Blend - 10-15 drops each White Angelica, Valor, Patchouli, Tangerine, Bergamot, Lavender, Stress Away & fIll with carrier and/or Relaxation Massage Oil
- Finding Hope Roller Blend - 20 drops Davana, 15 drops each Idaho Blue Spruce, Grapefruit, Bergamot, Lime & fIll with carrier and/or Relaxation Massage Oil
- Stress Way Away Roller Blend - 20 drops each Stress Away, Tangerine, Grapefruit, Lavender & fIll with carrier and/or Relaxation Massage Oil
- Peaceful Feelings Roller Blend - 20 drops Peace & Calming, 15 drops Tangerine, Bergamot, Davana, Lavender & fIll with carrier and/or Relaxation Massage Oil
Want to try these emotion supporting oils in the Emotion Wellness Box, but don't know where to start, click here to get started.
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
Summer School Diffuser Blends
School's out for the summer, but we aren't getting lax on our wellness routines! We know that health and wellness matters year round, so we are continuing with great habits, using our slower schedules to rest and renew, and fitting in time to learn this summer. This collection of diffuser blends has everything you need to relax, renew and recharge!
Our diffusers are running 24/7 in our homes, supporting our immune systems, respiratory systems, emotions, cleansing the air and making things smell happy and inviting all at the same time.
Join us as we diffuse (and apply) these favorite blends to prep for the changing of the seasons.
LIFE HACK - You can easily transform these blends into roller recipes and sprays!
To make a 10 mL roller from any recipe - triple the number of drops to make a total of 35-45 total drops, add a carrier of choice (we love V-6 Vegetable Oil Complex) and you're good to go.
To make a 2 oz spray from any recipe - double the number of drops to a total of about 25 drops, ad a splash of witch hazel and fill with filtered water. Spray on upholstered surfaces, bedding, rugs, anywhere you want to freshen!
Happy diffusing!!
Not sure what to do? Click here to get started.
As always, I'm here to support you!
Your Oily Girlfriend
Jennifer
Easy Button
As Always, I'm here to support you.
Your Oily Girlfriend
Jennifer
