You may have heard the story that being a woman is awful 😫😫 wild mood swings, hormones and bodies constantly betray us - but this isn't truth! 

Our hormones are intricate & brilliant workers for our body - - for reproduction, metabolism, stress, memory, aging, inflammation, mood, blood sugar control and so much more! 

Did you know? 💭 
+ a 13 year study following one million women ages 13-34 showed women were more likely to be diagnosed with depression for the first time if they used hormonal contraceptives, 23% more likely prescribed antidepressant if taking combination pill, and teens taking combination pill 80% more likely to develop depression. 
+ studies found that as high as 75 percent of women taking hormonal contraceptives have vitamin b6 deficiency. vitamin b6 deficiency is associated with increased risk for stroke and heart disease. 
Whether you are or aren't on hormonal contraceptives - it's important to support our hormones and have an informed choice about what we're putting in our bodies + ways to support it alongside our choices 🙌🌸

Tune into Rachael, a nurse & wellness advocate, over at our Wednesday Healthy Hangout to learn more! 




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