Being in control of what we can control

As a busy mom of three the last thing I want our girls to do is get sick, but that’s not something we can control. What we can control is supporting their immune systems and help by providing them vitamins to do just that! Being a family that is more mindful of ingredients we are so excited we have safe, organic vitamins that also provide a variety of options (gummies or liquid, and different flavors or flavorless).
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Let's chat about digestion

Since your gut is 1/3 of your nervous system and 1/3 of your immune system and over 90% of serotonin (ya know- think happy thoughts) is produced in the gut.... let's chat about it. The gut is a big deal. It makes sense when I heard "the brain works only as well as the gut does". This brings in the point that our food choices is very important. And let's be honest, most of us don't eat perfect so our gut doesn't function perfectly. Let's chat about a few ways we can support our gut health.

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Would you rather live with your parasites or get rid of them?

Would you rather live with your parasites or get rid of them? 
I was so shocked when I discovered a few months ago that we all have parasites. Like what the...?! I was skeptical & didn't know anything about human parasites, but I had to see if this was real. Unfortunately, but fortunately I discovered this fact is very much TRUE! Yikes! I saw the things from my body... Yes, things as in plural- with my own eyes!!! I am sharing some simple info that I have picked up with you.

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