Last night while putting the big girls to bed they began talking about when they were in my belly and birth. This led to a conversation about the role of a woman and why God gave men and women different body parts. I guess they’re becoming more curious with those type of things...
It’s officially Spring!! We are in full on Spring Cleaning mode over here, what about you?! We are so ready for sunshine, dance breaks, making memories, beach strolls, bring on Spring (and Summer!!) It is so refreshing to release items that we no longer need in our home, and clean up after a long winter!!!
Some people get all excited with new goals and cleaning all the things when the New Year hits, but for me... for me it is when that feeling of spring hits the air. There is just something about the sunshine, longer days and eagerness for warmer weather that gets me in the mood to set goals, be more intentional and like most of us do- get some spring cleaning done. What better way to get set this spring than sharing my top five spring tips!
Have you ever wondered how you could support your body's natural response to inflammation, immune response, joint health, mobility and recovery after exercise as well as support your healthy digestion?!
With its cool breezes and sunshine-filled days, Spring is a time of renewal and a fresh spirit. After a long winter, we are ready for a little spring refresh! We’re brightening the atmosphere in our homes with citrusy diffuser blends, giving our bodies the support they need with supplements and oral sprays, and focusing on the sunshine and light with daily self care practices and mindfulness. Fill up your diffusers, grab an uplifting roller blend and dig into these tips, tricks, recipes and DIYs for the upcoming season.
My friend Tanya is an amazing homeschooling mama who has more than double the littles that we do & she recently shared all about how she helps support her children of all ages using essential oils. Did you miss it? No worries. I got you!
Soft, healthy, flowing locks are something we all want, and not just for the sake of beauty! Having healthy hair is a sign that our bodies are well on the inside too. When our hair is dull, dry or isn’t growing, it can be a sign that there are areas underneath that need some really good support. Whether you’re dealing with hormonal needs, postpartum hair loss, recovery from acute illness or something else, here are a few tips, tricks and favorite products that can help your hair get back to its glory days!
You may have heard the story that being a woman is awful 
wild mood swings, hormones and bodies constantly betray us - but this isn't truth! Our hormones are intricate & brilliant workers for our body - - for reproduction, metabolism, stress, memory, aging, inflammation, mood, blood sugar control and so much more! Let's learn more from our friend Rachael, nurse & wellness advocate..
wild mood swings, hormones and bodies constantly betray us - but this isn't truth! Our hormones are intricate & brilliant workers for our body - - for reproduction, metabolism, stress, memory, aging, inflammation, mood, blood sugar control and so much more! Let's learn more from our friend Rachael, nurse & wellness advocate..
Hormones are responsible for almost everything that happens within our body. In today's world though, there are countless things that can cause hormone imbalances.
For women, birth control often has some unintended, long-term hormonal consequences that not only affect our reproductive systems, but also other areas of the body.
Tonight Rachael Truckey, a nurse & wellness advocate, will be sharing about how we can support our cycles, some of the problems that can arise from using birth control, and how we can naturally support and balance our hormones.
Have you ever tuned into an online wellness event and it made you think of a friend or two who could benefit from it? Me too. And we have had a good number of people who have asked if they could invite their friends or someone they knew to check out our education events. The quick answer- absolutely! And to add in some fun... I am sharing my favorite roller labels with those who do!
