Let’s start with some basic science. This is only the tip of the iceberg but it’s kinda mind blowing. It sheds so much light on how our emotions affect us and how oils can help.
Everyone has some level of emotional toxicity that has built up over their life through traumas, both big and small.
For our purposes, trauma can be defined as “any situation where you got less than you needed and were not equipped to process it.”
These traumas actually get stored deep within our cellular memory.
+The limbic system of the brain is primarily responsible for our emotional life and also controls functions including adrenaline flow, behavior, motivation, long-term memory, and olfaction.
+Our olfactory (smell) sense is almost directly connected to the limbic system, meaning simply inhaling essential oils can have an immediate and profound effect.
A New York University study found the only way to release fear from the amygdala (part of the limbic system) is through smell.
Essential oil compounds can actually work to repair and reprogram cellular memory!
The first step in releasing negative emotions is awareness. Often we are aware of the “things” that stress us out, overwhelm us or make us angry. But what we need to focus on is the “why” – the root issues behind our emotions.
If you’re not sure where to start with your own emotions, start by looking at the people you’re always around. Often we are most irritated by the problems we subconsciously recognize in ourselves but we recognize externally in other people. Also, fear is often an underlying cause of instinctual emotional reactions.
It’s best to work through one emotion, one situation, one memory at a time.
Take your chosen oil and apply it to your wrists and the back of your neck. Then cup your hands over your nose and breathe deeply.
Focus on your emotion and your “why.”
Then begin to let go of the negative emotion and start focusing on the opposite side of that emotion, or how you want to feel about the situation or memory.
If you are working through a deep seated memory, this process will take time.
For example, it's the holiday season, the kids have cabin fever, your in-laws are coming in town in a few days, the house looks like a disaster zone, the presents you ordered online are delayed and you have a to-do list that's so long you don't even know where to start. Sound familiar?!
Chances are you're feeling overwhelmed, stressed, chaotic and anxious. Grounding or Bergamot would be a good choice.
Looking deeper at these emotions you realize they are driven by a fear of failure. That you will fail as a mom by not giving your kids a storybook Christmas. That you will fail as a daughter-in-law by not being the gracious host with the beautiful decorations you envision yourself to be.
Now that you understand the root of your emotions, apply your oil and inhale it deeply. Begin to shift your focus to the positive. Focus on welcoming your family into your home with joy, on allowing yourself and your kids grace, on connecting and building memories as a family, and on releasing all the expectations you've put on yourself.
Then when your in-laws come through the door, roll on some Valor, feel any remaining self doubt melt away and make it the best Christmas yet!
Remember, everyone's body and emotional responses are different. So try a few different oils to see which one's resonate best with you!
We know that not everyone shares the same faith and belief as us ....but we as believers we also use these triggers as a time to reflect back on giving things over to the Lord and making sure that what we are feeling is in line with who He says we are and what lies we might have been believing about ourselves. Take time to release those lies and focus on the truth of who Jesus is and who we are in Him.
For more in depth information we recommend the books Feelings Buried Alive Never Die, and Releasing Emotional Patterns With Essential Oils.
GUT HEALTH
You might think that it’s strange to talk about your digestive system in this class. But the truth is, your gut and your brain are tightly connected and they communicate back and forth all day long!
The impact of poor gut health on the functioning of the brain has been scientifically linked to a range of illnesses including ADHD, autism, chronic fatigue, OCD, anxiety and depression.
Good or “friendly” bacteria help keep our gut healthy, aid in digestion, control metabolism, reduce toxins, absorb nutrients and keep our immune system running.
The hormones secreted during a stress response contribute to the overgrowth of bad bacteria.
So poor gut health can actually contribute to increased negative emotions!
The first steps in getting your gut healthy are eating whole, nutrient rich foods, drinking plenty of water and taking a probiotic like Life 9.
HORMONE BALANCING
Our first two oils address hormonal balance.
For men, we have Shutran oil and for women we have Progessence Plus.
Unbalanced hormones can lead us to feel constantly on edge or moody (controlled by our emotions). Not to mention they can also lead to fatigue, insomnia, weight gain, memory loss and other health issue.
Progessence Plus is sure to become one of new favorite oils if it isn’t already! It contains super-micronized progesterone from wild yams and combines it with vitamin E and an essential oil serum to easily penetrate the skin. It has a warm, slightly floral scent and is best used on a consistent daily basis.
Apply 2-4 drops on the wrists or neck daily.
Shutran can be used by men or women but men often like to wear it as cologne. It inspires self-confidence and empowerment.
Apply 2-4 drops on heart, wrists or feet.
NORTHERN LIGHTS BLACK SPRUCE
Meet Northern Lights Black Spruce. It’s intoxicating scent is fresh, clean, woodsy and masculine. The special qualities of this oil give it the ability to clear emotional “blockages,” allowing the user to better get in touch with their true feelings. It can be both grounding and stimulating, depending on your need.
Helps Release Feelings Of:
Nervousness and hyperactivity
Lethargy and melancholy
Helps promote Feelings Of:
Harmony and goodwill
Relaxation and restoration
Ways To Use:
Add a drop or two to a hot bath.
Add a drop or two to your chosen carrier oil for massage.
Diffuse during prayer time, yoga and meditation.
JOY
Meet Joy – one of Young Living’s most popular blends. It’s luxurious, floral scent simply exudes joy! Many women choose to wear Joy as a perfume.
Helps Release Feelings Of:
Anxiousness
Disappointment
Grief and sorrow
Judgement
Helps Promote Feelings Of:
Love (both for self and others)
Balance
Confidence
Ways To Use:
Wear on wrists, edge of ears, neck or chest. (Possible sun sensitivity).
GROUNDING
Meet Grounding. It has springy, clean scent and is especially helpful for those who feel lost after experiencing a trauma or have lost direction in their life (even if just for the day).
springy and clean
Helps Release Feelings Of:
Chaos
Feeling frozen or stuck
Overwhelming
Helps Promote Feelings Of:
Relaxation
Focus
Balance
Clarity
Ways To Use:
Diffuse throughout the day.
Apply to the back of neck or temples.
Meet Release. This is one of the six oils you will find in Young Living’s Feelings Kit (https://www.youngliving.com/en_US/products/feelings-kit-essential-oil-collection). This is the perfect oil for releasing negative memories stored in our bodies. It is best used as a secondary oil after you have worked to identify the memories and correlating feelings that need releasing. It’s scent is soft.
Helps Release Feelings Of:
Anger
Frustration
Being held back
Helps Promote Feelings Of:
Cleansing
Freedom
Harmony
Ways To Use:
Diffuse throughout the day.
Apply topically to wrists, edge of ears and feet.
SARA
Meet Sara. This unique blend can be a powerful tool in emotional recovery, especially when working to let go of repressed memories (often from childhood). It’s scent is light, airy and clean.
Helps Release Feelings Of:
Fear
Unmet expectations
Stress
Helps Promote Feelings Of:
Freedom
Positivity
Release
Ways To Use:
Apply topically to wrists, ears, neck and feet. (Possible sun sensitivity).
Add a few drops to a warm bath.
ORANGE
Meet Orange oil. It smells just like slicing into a ripe, juicy orange! It has inherent antidepressant properties and also helps normalize gastrointestinal functions. It also helps stimulate the right side (the creative side) of our brain.
Helps Release Feelings Of:
Anxiousness
Tension
Frustration
Insomnia
Helps Promote Feelings Of:
Happiness
Calmness
Ways To Use:
Great to add to diffuser combos.
Add a few drops to a tissue and inhale directly.
Add a drop to your water for a citrus twist.
Possible sun sensitivity – always cover skin with clothing if going outside.
VALOR and VALOR II
Meet Valor and Valor II. Although these oils contain slightly different ingredients, Gary Young hand-formulated each blend to have the same constituent character and offer the same great experience. The rich and slightly fruity scent of these blends make them favorites for many. These can be key oils in overcoming emotional abuse and recovering from trauma. They are also powerhouses when facing a trial or season of adversity. Their natural properties help align the body both emotionally and physically. Valor II is one of the six oils you will find in Young Living’s Feelings Kit (https://www.youngliving.com/en_US/products/feelings-kit-essential-oil-collection).
Helps Release Feelings Of:
Fear
Self doubt - “Im not good enough”
Defensiveness
Aggression
Persecution
Helps Promote Feelings Of:
Courage
Confidence
Self esteem and empowerment.
Ways To Use:
Apply to chest, neck and shoulders.
Diffuse throughout the day.
Add a drop or two to your chosen carrier oil for massage.
BERGAMOT
Meet Bergamot. You may be familiar with t’s warm and citrusy scent if you’ve every enjoyed Earl Grey tea. This is a truly special oil when working through the fatigue and appetite struggles that can accompany feelings of depression. It can stimulate hormones, such as dopamine and serotonin, which create feelings of sedation and relaxation. It can also improve the circulation of your blood and help regulate your appetite.
Helps Release Feelings Of:
Depression and fatigue.
Stress and anxiousness.
Nervous tension.
Helps Promote Feelings Of:
Sedation and relaxation.
Joy
Freshness
Energy
Ways To Use:
Place a few drops on a washcloth and place it over your chest while taking a hot shower.
Massage over the abdomen. (Possible sun sensitivity).
Diffuse in the mornings for an energetic start or simply put a drop in your hands, cup over nose and mouth, and breathe slowly.
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