In this video, I will discuss some pointers for those who want to promote their fitness naturally.
Link for study https://www.researchgate.net/publication/286940861_Enhancing_Athletic_Performance_through_the_Administration_of_Peppermint_Odor
MASTER FORMULA
Master Formula Essential is a nutrient-rich complex providing micro-emulsified vitamins and minerals along with food-based nutriment from a fruit juice blend. Containing added vitamins and minerals, Master Formula Essential is great when you’re on the go to optimise wellbeing.
Blog on 'Four Ways to Optimise Health'
Blog on 'Four Ways to Optimise Health'
ESSENTIAL OILS FOR YOUR INNER ATHLETE
SOOTHE TIRED MUSCLES:
Congratulations on completing your body-blasting workout! Get the gains from your seat session and treat your tired muscles with this post workout massage.
1. Squeeze a 10-cent-sized amount of Cool Azul Sports Gel into your hand.
2. Add 3-4 drops of Kunzea to the gel and mix it in your palms.
3. Massage the mixture into tender muscles and joints for relief.
WAKE UP AND WORK OUT BLEND:
Get pumped for a workout by diffusing this refreshing aroma before hitting the gym!
5 drops R.C. essential oil blend
4 drops Peppermint essential oil
1 drop Eucalyptus Radiata essential oil blend
* This recipe is based on a 10-cent diffuser blend.
STOP, DROP AND ROLL
Roll this invigorating blend onto fatigued muscles for an instant cooling and stimulation sensation.
Prepare an empty essential oil or roll-on bottle and add:
10 drops PanAway essential oil blend
5 drops Copaiba essential oil blend
Fill up with olive oil, coconut oil, avocado oil or V-6.
Gratitude for title image supplied by kinkate from Pixabay
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