Top Five Oils for Long Plane Flights

In 2016 and 2017, I travelled to France and America. Here are some of the oils I used to help with keeping my energy levels high and staying healthy. It helped with energy levels with the change of time zones too.

NingXia Red (juice) – drink 20-60mL per day. It comes in handy little travel pouches which are great for travel.
Lavender Wellness Oil – most people like the smell of Lavender and it is great for relaxation and rest.

Therapeutic Claims:
Traditionally Used in Aromatherapy:

To decrease the symptoms and duration of headaches;
To decrease colic (wind/gas pain);
To promote energy levels;
To relieve toothaches;
As an analgesic to relieve pain;
To relieve mild nerve pain;
To relieve mild joint aches and pains;
To decrease mild rheumatic aches and pains;
To help reduce mild muscle spasms;
To help relieve symptoms of muscle strain;
To reduce abdominal and digestive spasms;
To reduce occurrence of abdominal spasm;
As an antispasmodic;
To reduce the symptoms of stress;
To reduce the symptoms and occurrence of mild anxiety;
As a nervous system relaxant;
To calm nerves; and
As an antiseptic for minor cuts and abrasions.

DiGize – rub on the stomach for calming

Peppermint Wellness Essential Oil

Therapeutic Claims:

Traditionally Used in Aromatherapy:

To reduce body temperature;
As an analgesic to relieve pain;
To relieve toothaches;
To decrease headache symptoms;
To decrease the symptoms and duration of mild migraines;
To decrease mild rheumatic aches and pains;
As an antispasmodic;
To reduce occurrence of excess intestinal wind;
To reduce colic (wind/gas pain);
To relieve flatulence;
To relieve loss of appetite;
To maintain a healthy appetite;
To help reduce the symptoms and occurrence of indigestion;
To help increase bile flow;
To relieve nausea;
To reduce menstruation pain;
As a cough suppressant; and
To relieve cough.

Thieves toothpaste - I use this for so many things - cleaning my teeth and my deodorant. So versatile.
There are four varieties of toothpaste to choose from. My favourite is Ultra.
NOTE: If you want a natural toothpaste for your dog, Plus is the one as it is safe for dogs as it contains no xylitol.