We attended the Young Living presentation. Here are the top ten tips for healthy hormones.
1) Ditch toxic skin care products.
2) Ditch toxic cleaning products.
3) Eat healthy food and goods fats.
4) Use glass or stainless-steel water bottles. Plastic water bottles/baby bottles are toxic.
5) Use essential oils as air fresheners.
6) Get eight hours sleep each night.
7) Exercise 20 minutes, three times a week. Also incorporate weight bearing activities.
8) Boost B and C vitamins.
9) Drink NingXia Red. The health benefits are enormous.
10) Progessence Phyto Plus (PPP) as night-time routine. (PPP is for women only.) Women can also use Clary Sage, Sclaressence, Lady Sclareol. Men can use Spruce, Golden Rod, Shutran. Be aware that most Progessence products contain petroleum as a base, which is a xenoestrogen.
