We attended the Young Living presentation. Here are the top ten tips for healthy hormones.
1) Ditch toxic skin care products.
2) Ditch toxic cleaning products.
3) Eat healthy food and goods fats.
4) Use glass or stainless-steel water bottles. Plastic water bottles/baby bottles are toxic.
5) Use essential oils as air fresheners.
6) Get eight hours sleep each night.
7) Exercise 20 minutes, three times a week. Also incorporate weight bearing activities.
8) Boost B and C vitamins.
9) Drink NingXia Red. The health benefits are enormous.
10) Progessence Phyto Plus (PPP) as night-time routine. (PPP is for women only.) Women can also use Clary Sage, Sclaressence, Lady Sclareol. Men can use Spruce, Golden Rod, Shutran. Be aware that most Progessence products contain petroleum as a base, which is a xenoestrogen.
In 2016 and 2017, I travelled to France and America. Here are some of the oils I used to help with keeping my energy levels high and staying healthy. It helped with energy levels with the change of time zones too.
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Everybody knows how nervous we feel when we have to go for a job interview or speak publicly. We put time and effort into being prepared. But here are some essential oils to help us with confidence and clear thinking.
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