Hey and happy thanksgiving week!!
This week officially brings in the busy season with it and I wanted to give you a quick reminder. I want to remind you during these times of busy-ness, parties, sugar cookies and making sure everyone else is taken care of, make sure to take care of you first. Here’s a simple practice: take a few minutes in the morning before you even get your feet on the floor, to be grateful. State to yourself 5 things you’re grateful for and try to feel the emotion with it. Practice it. Make it a habit. Heck, even add a gratitude journal You’d be amazed at what you start to write about. The change comes with the practice. Keep going, even if you skip a day or 3. Give yourself grace and start again. You’re enough! Today the Black Friday week of deals has dropped!